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Nutritional Profile of Honey Mustard Dressing (Light)

We got 44 nutritional values in our nutrition profile for Honey Mustard Dressing (Light).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks sky-high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Honey Mustard Dressing (Light)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Honey Mustard Dressing (Light)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Honey Mustard Dressing (Light)

28.3%
10%
1%
57.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Honey Mustard Dressing (Light)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Honey Mustard Dressing (Light)

0.8%
5.6%
3.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Honey Mustard Dressing (Light)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Honey Mustard Dressing (Light)

In food category: Dressings and Condiments

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
28.3 g
8 g
16
855
Fiber, total dietary
800 mg
226.8 mg
17
251
Sugars (Total incl. NLEA)
18.3 g
5.2 g
16
591
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.6 g
1.6 g
31
860
Fatty Acids, total polyunsaturated
3.2 g
893 mg
43
872
Fatty Acids, total saturated
833 mg
236.2 mg
49
2023
Total Lipid (Fat)
10 g
2.8 g
44
752
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
16
709
Myristic Acid (14:0)
2 mg
0.6 mg
37
1148
Palmitic Acid (16:0)
490 mg
138.9 mg
49
1791
Stearic Acid (18:0)
208 mg
59 mg
45
1483
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
300 mg
85 mg
3
85
Oleic Acid (18:1)
5 g
1.4 g
32
903
Palmitoleic Acid (16:1)
20 mg
5.7 mg
30
963
Paullinic Acid (20:1)
207 mg
58.7 mg
4
274
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.2 g
629.4 mg
45
969
Linolenic Acid (18:3)
916 mg
259.7 mg
34
202
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
980 mg
277.8 mg
44
1521
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
18
453
Folate, food
2 µg
0.6 µg
18
287
Folate, total
2 µg
0.6 µg
18
393
Niacin
118 µg
33.5 µg
42
2411
Riboflavin
13 µg
3.7 µg
49
798
Thiamin
70 µg
19.8 µg
9
814
Vitamin B6
20 µg
5.7 µg
42
961
Vitamin C
400 µg
113.4 µg
29
619
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.5 mg
413.9 µg
36
497
beta-Carotene
6 µg
1.7 µg
42
1160
beta-Cryptoxanthin
5 µg
1.4 µg
19
180
Lutein + Zeaxanthin
4 µg
1.1 µg
36
1031
Phylloquinone
13.3 µg
3.8 µg
32
789
Vitamin A, RAE
1 µg
0.3 µg
35
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
67 mg
19 mg
7
479
Copper, Cu
25 µg
7.1 µg
41
824
Iron, Fe
410 µg
116.2 µg
39
885
Magnesium, Mg
12 mg
3.4 mg
16
359
Phosphorus, P
28 mg
7.9 mg
33
646
Potassium, K
55 mg
15.6 mg
58
846
Selenium, Se
6.8 µg
1.9 µg
7
625
Sodium, Na
701 mg
198.7 mg
53
448
Zinc, Zn
170 µg
48.2 µg
26
912
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
4.9 mg
1.4 mg
38
1107
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
57.2 g
16.2 g
51
1434
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
207 kcal
58.7 kcal
41
481
Figure 3. Nutritional profile of honey mustard dressing (light) with 44 nutrient values.

Foods Available Online

We searched Amazon for "Honey Mustard Dressing" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Honey Mustard Dressing (Light)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon15.0 g0.5 oz
1 Packet44.0 g1.6 oz
1 Dipping-size Container57.0 g2.0 oz
1 Cup240.0 g8.5 oz
Figure 4. Common serving sizes of honey mustard dressing (light)

3 Similar Dressings or Condiments

Explore the nutrient content of similar dressings and condiments below by clicking on their names.

Similar Dressings and Condiments 1 - 3

Click on a food to explore all of the nutrients it contains.

Honey Mustard DressingNo of
Nutrients
50
52
(Reduced Calorie, Salad Dressing)
56
Figure 5. Similar dressings and condiments 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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