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Nutritional Profile of French Or Catalina Dressing (Fat Free)
We got 41 nutritional values in our nutrition profile for French Or Catalina Dressing (Fat Free).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Erucic Acid (22:1) (Monounsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Sodium, Na (Minerals)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks sky-high (Top 10) for five nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Carbohydrates, by difference (Carbohydrates)
- Copper, Cu (Minerals)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Lauric Acid (12:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of French Or Catalina Dressing (Fat Free)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of French Or Catalina Dressing (Fat Free)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of French Or Catalina Dressing (Fat Free)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of French Or Catalina Dressing (Fat Free)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: French Or Catalina Dressing (Fat Free)
In food category: Dressings and Condiments
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 32.1 g | 9.1 g | 11 | 778 |
| Fiber, total dietary | 2.2 g | 623.7 mg | 8 | 230 |
| Sugars (Total incl. NLEA) | 16.4 g | 4.6 g | 23 | 632 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 141 mg | 40 mg | 63 | 2701 |
| Fatty Acids, total polyunsaturated | 62 mg | 17.6 mg | 76 | 2453 |
| Fatty Acids, total saturated | 37 mg | 10.5 mg | 75 | 2770 |
| Total Lipid (Fat) | 270 mg | 76.5 mg | 75 | 1734 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 15 | 708 |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 37 | 1148 |
| Palmitic Acid (16:0) | 18 mg | 5.1 mg | 76 | 2258 |
| Stearic Acid (18:0) | 12 mg | 3.4 mg | 65 | 1679 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 49 mg | 13.9 mg | 10 | 163 |
| Oleic Acid (18:1) | 49 mg | 13.9 mg | 72 | 2763 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 41 | 981 |
| Paullinic Acid (20:1) | 32 mg | 9.1 mg | 33 | 442 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 42 mg | 11.9 mg | 79 | 2352 |
| Linolenic Acid (18:3) | 18 mg | 5.1 mg | 66 | 938 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 200 mg | 56.7 mg | 75 | 1606 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 14 µg | 4 µg | 8 | 441 |
| Folate, food | 14 µg | 4 µg | 8 | 275 |
| Folate, total | 14 µg | 4 µg | 8 | 377 |
| Niacin | 112 µg | 31.8 µg | 43 | 2417 |
| Riboflavin | 26 µg | 7.4 µg | 40 | 785 |
| Thiamin | 11 µg | 3.1 µg | 37 | 873 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 20 µg | 5.7 µg | 64 | 642 |
| beta-Carotene | 38 µg | 10.8 µg | 29 | 1128 |
| beta-Cryptoxanthin | 15 µg | 4.3 µg | 14 | 170 |
| Lycopene | 319 µg | 90.4 µg | 19 | 607 |
| Phylloquinone | 0.1 µg | 0.03 µg | 59 | 924 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 33 | 709 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 43 | 556 |
| Copper, Cu | 121 µg | 34.3 µg | 13 | 728 |
| Iron, Fe | 580 µg | 164.4 µg | 34 | 867 |
| Magnesium, Mg | 3 mg | 850.5 µg | 25 | 403 |
| Potassium, K | 84 mg | 23.8 mg | 48 | 816 |
| Selenium, Se | 2 µg | 0.6 µg | 18 | 674 |
| Sodium, Na | 853 mg | 241.8 mg | 40 | 304 |
| Zinc, Zn | 100 µg | 28.3 µg | 33 | 920 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 4 mg | 1.1 mg | 41 | 1116 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65 g | 18.4 g | 41 | 1191 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 132 kcal | 37.4 kcal | 57 | 556 |
Foods Available Online
We searched Amazon for "French Or Catalina Dressing" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of French Or Catalina Dressing (Fat Free)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tablespoon | 16.0 g | 0.6 oz |
| 1 Packet | 44.0 g | 1.6 oz |
| 1 Dipping-size Container | 57.0 g | 2.0 oz |
| 1 Cup | 256.0 g | 9.0 oz |
2 Similar Dressings or Condiments
Explore the nutrient content of similar dressings and condiments below by clicking on their names.
Similar Dressings and Condiments 1 - 2
Click on a food to explore all of the nutrients it contains.
| French Or Catalina Dressing | No of Nutrients |
| 46 | |
(Light) | 41 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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