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Nutritional Profile of Creamy Dressing (Light) - Care Omnia Nutrition

We got 49 nutritional values in our nutrition profile for Creamy Dressing (Light).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Creamy Dressing (Light)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Creamy Dressing (Light)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Creamy Dressing (Light)

7%
14%
1.5%
74%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Creamy Dressing (Light)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Creamy Dressing (Light)

2.1%
3.3%
8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Creamy Dressing (Light)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Creamy Dressing (Light)

In food category: Dressings and Condiments

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7 g
2 g
66
1831
Sugars (Total incl. NLEA)
5.7 g
1.6 g
53
1118
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.3 g
927 mg
41
1273
Fatty Acids, total polyunsaturated
8 g
2.3 g
32
342
Fatty Acids, total saturated
2.1 g
601 mg
38
1415
Total Lipid (Fat)
14 g
4 g
35
605
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
7 mg
2 mg
12
451
Capric Acid (10:0)
5 mg
1.4 mg
14
527
Caproic Acid (6:0)
4 mg
1.1 mg
11
354
Caprylic Acid (8:0)
2 mg
0.6 mg
12
402
Lauric Acid (12:0)
6 mg
1.7 mg
11
704
Myristic Acid (14:0)
35 mg
9.9 mg
19
1115
Palmitic Acid (16:0)
1.5 g
419.6 mg
36
1133
Stearic Acid (18:0)
549 mg
155.6 mg
33
1143
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.2 g
907.2 mg
42
1237
Palmitoleic Acid (16:1)
32 mg
9.1 mg
22
951
Paullinic Acid (20:1)
28 mg
7.9 mg
35
446
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
7 g
2 g
32
356
Linolenic Acid (18:3)
941 mg
266.8 mg
33
191
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.5 g
425.2 mg
24
1469
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
14
449
Folate, food
6 µg
1.7 µg
14
283
Folate, total
6 µg
1.7 µg
14
388
Niacin
20 µg
5.7 µg
58
2506
Riboflavin
10 µg
2.8 µg
50
801
Thiamin
10 µg
2.8 µg
38
874
Vitamin B12
0.1 µg
0.02 µg
15
723
Vitamin B6
30 µg
8.5 µg
36
951
Vitamin C
400 µg
113.4 µg
29
619
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
17 µg
4.8 µg
10
447
alpha-Tocopherol
2.5 mg
694.6 µg
26
398
beta-Carotene
64 µg
18.1 µg
25
1102
beta-Cryptoxanthin
1 µg
0.3 µg
23
184
Lutein + Zeaxanthin
78 µg
22.1 µg
14
956
Lycopene
5 µg
1.4 µg
22
781
Phylloquinone
3.5 µg
1 µg
44
890
Retinol
5 µg
1.4 µg
15
476
Vitamin A, RAE
11 µg
3.1 µg
28
702
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
42
552
Iron, Fe
130 µg
36.9 µg
59
920
Magnesium, Mg
2 mg
567 µg
26
404
Phosphorus, P
7 mg
2 mg
52
677
Potassium, K
36 mg
10.2 mg
65
866
Selenium, Se
1.6 µg
0.5 µg
22
680
Sodium, Na
833 mg
236.2 mg
45
322
Zinc, Zn
40 µg
11.3 µg
39
929
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
16 mg
4.5 mg
18
996
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74 g
21 g
27
915
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
160 kcal
45.4 kcal
51
528
Figure 3. Nutritional profile of creamy dressing (light) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Creamy Dressing" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Creamy Dressing (Light)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon15.0 g0.5 oz
1 Packet44.0 g1.6 oz
1 Dipping-size Container57.0 g2.0 oz
1 Cup245.0 g8.6 oz
Figure 4. Common serving sizes of creamy dressing (light)

5 Similar Dressings or Condiments

Explore the nutrient content of similar dressings and condiments below by clicking on their names.

Similar Dressings and Condiments 1 - 5

Click on a food to explore all of the nutrients it contains.

Creamy DressingNo of
Nutrients
52
(Fat Free)
43
(Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie)
53
(Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Cholesterol-Free)
49
(Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Fat-Free)
46
Figure 5. Similar dressings and condiments 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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