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Nutritional Profile of Creamy Dressing (Fat Free)

We got 43 nutritional values in our nutrition profile for Creamy Dressing (Fat Free).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for 10 nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Creamy Dressing (Fat Free)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Creamy Dressing (Fat Free)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Creamy Dressing (Fat Free)

20%
2.7%
1.4%
74.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Creamy Dressing (Fat Free)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Creamy Dressing (Fat Free)

0.5%
0.6%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Creamy Dressing (Fat Free)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Creamy Dressing (Fat Free)

In food category: Dressings and Condiments

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20 g
5.7 g
34
1119
Sugars (Total incl. NLEA)
5.4 g
1.5 g
55
1145
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
640 mg
181.4 mg
57
2244
Fatty Acids, total polyunsaturated
1.4 g
408.2 mg
51
1289
Fatty Acids, total saturated
494 mg
140 mg
55
2330
Total Lipid (Fat)
2.7 g
765.4 mg
55
1478
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
7 mg
2 mg
12
451
Capric Acid (10:0)
5 mg
1.4 mg
14
527
Caproic Acid (6:0)
5 mg
1.4 mg
10
353
Caprylic Acid (8:0)
3 mg
0.9 mg
11
401
Lauric Acid (12:0)
5 mg
1.4 mg
12
705
Myristic Acid (14:0)
25 mg
7.1 mg
24
1125
Palmitic Acid (16:0)
313 mg
88.7 mg
55
1967
Stearic Acid (18:0)
122 mg
34.6 mg
53
1569
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
620 mg
175.8 mg
59
2221
Palmitoleic Acid (16:1)
10 mg
2.8 mg
35
973
Paullinic Acid (20:1)
5 mg
1.4 mg
45
469
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.3 g
360 mg
52
1253
Linolenic Acid (18:3)
171 mg
48.5 mg
53
785
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.4 g
396.9 mg
27
1479
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
14
449
Folate, food
6 µg
1.7 µg
14
283
Folate, total
6 µg
1.7 µg
14
388
Niacin
40 µg
11.3 µg
54
2486
Riboflavin
60 µg
17 µg
22
751
Thiamin
10 µg
2.8 µg
38
874
Vitamin B6
20 µg
5.7 µg
42
961
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
670 µg
189.9 µg
48
576
Lutein + Zeaxanthin
4 µg
1.1 µg
36
1031
Phylloquinone
2.3 µg
0.7 µg
48
902
Retinol
1 µg
0.3 µg
18
480
Vitamin A, RAE
1 µg
0.3 µg
35
712
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
36 mg
10.2 mg
18
511
Iron, Fe
250 µg
70.9 µg
52
904
Magnesium, Mg
5 mg
1.4 mg
23
394
Phosphorus, P
77 mg
21.8 mg
15
592
Potassium, K
133 mg
37.7 mg
27
765
Selenium, Se
1.6 µg
0.5 µg
22
680
Sodium, Na
897 mg
254.3 mg
36
264
Zinc, Zn
180 µg
51 µg
25
910
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
16 mg
4.5 mg
18
996
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.7 g
21.2 g
26
890
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
107 kcal
30.3 kcal
64
581
Figure 3. Nutritional profile of creamy dressing (fat free) with 43 nutrient values.

Foods Available Online

We searched Amazon for "Creamy Dressing" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Creamy Dressing (Fat Free)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon16.5 g0.6 oz
1 Packet44.0 g1.6 oz
1 Dipping-size Container57.0 g2.0 oz
1 Cup264.0 g9.3 oz
Figure 4. Common serving sizes of creamy dressing (fat free)

5 Similar Dressings or Condiments

Explore the nutrient content of similar dressings and condiments below by clicking on their names.

Similar Dressings and Condiments 1 - 5

Click on a food to explore all of the nutrients it contains.

Creamy DressingNo of
Nutrients
52
49
(Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie)
53
(Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Cholesterol-Free)
49
(Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Fat-Free)
46
Figure 5. Similar dressings and condiments 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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