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Nutritional Profile of Creamy Salad Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Cholesterol-Free)

We got 49 nutritional values in our nutrition profile for Creamy Salad Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Cholesterol-Free).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks very high (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 20 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Creamy Salad Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Cholesterol-Free)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Creamy Salad Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Cholesterol-Free)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Creamy Salad Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Cholesterol-Free)

16%
8%
1%
73%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Creamy Salad Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Cholesterol-Free)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Creamy Salad Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Cholesterol-Free)

1.4%
3.4%
2.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Creamy Salad Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Cholesterol-Free)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Creamy Salad Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Cholesterol-Free)

In food category: Dressings and Condiments

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16 g
4.5 g
42
1299
Sugars (Total incl. NLEA)
3.3 g
929.9 mg
67
1348
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.4 g
961 mg
40
1247
Fatty Acids, total polyunsaturated
2.9 g
819.3 mg
44
926
Fatty Acids, total saturated
1.4 g
385.6 mg
44
1677
Total Lipid (Fat)
8 g
2.3 g
45
951
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
11 mg
3.1 mg
10
447
Capric Acid (10:0)
8 mg
2.3 mg
13
524
Caproic Acid (6:0)
7 mg
2 mg
8
351
Caprylic Acid (8:0)
4 mg
1.1 mg
10
400
Lauric Acid (12:0)
10 mg
2.8 mg
9
700
Myristic Acid (14:0)
42 mg
11.9 mg
14
1108
Palmitic Acid (16:0)
841 mg
238.4 mg
42
1448
Stearic Acid (18:0)
425 mg
120.5 mg
37
1267
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.3 g
946.9 mg
41
1208
Palmitoleic Acid (16:1)
38 mg
10.8 mg
21
945
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.7 g
759.8 mg
43
868
Linolenic Acid (18:3)
204 mg
57.8 mg
51
752
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1 g
283.5 mg
43
1519
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
16
451
Folate, food
4 µg
1.1 µg
16
285
Folate, total
4 µg
1.1 µg
16
390
Niacin
40 µg
11.3 µg
54
2486
Riboflavin
60 µg
17 µg
22
751
Thiamin
10 µg
2.8 µg
38
874
Vitamin B12
0.1 µg
0.03 µg
12
720
Vitamin B6
20 µg
5.7 µg
42
961
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2 µg
0.6 µg
15
462
alpha-Tocopherol
4.9 mg
1.4 mg
6
236
beta-Carotene
4 µg
1.1 µg
43
1162
beta-Cryptoxanthin
2 µg
0.6 µg
22
183
Lutein + Zeaxanthin
49 µg
13.9 µg
15
985
Phylloquinone
34.8 µg
9.9 µg
24
583
Retinol
17 µg
4.8 µg
6
464
Vitamin A, IU
67 IU
19 IU
22
971
Vitamin A, RAE
18 µg
5.1 µg
22
695
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
36 mg
10.2 mg
18
511
Iron, Fe
260 µg
73.7 µg
51
903
Magnesium, Mg
5 mg
1.4 mg
23
394
Phosphorus, P
100 mg
28.3 mg
12
564
Potassium, K
49 mg
13.9 mg
62
853
Selenium, Se
1.6 µg
0.5 µg
22
680
Sodium, Na
932 mg
264.2 mg
32
241
Zinc, Zn
180 µg
51 µg
25
910
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
16 mg
4.5 mg
18
996
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73 g
20.7 g
29
949
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2 g
567 mg
38
460
Kcal (Energy)
140 kcal
39.7 kcal
56
548
KJ (Energy)
586 kj
166.1 kj
44
604
Figure 3. Nutritional profile of creamy salad dressing (made with sour cream and/or buttermilk & oil, reduced calorie, cholesterol-free) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Creamy Dressing" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Creamy Salad Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Cholesterol-Free)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp15.0 g0.5 oz
Cup234.0 g8.3 oz
Figure 4. Common serving sizes of creamy salad dressing (made with sour cream and/or buttermilk & oil, reduced calorie, cholesterol-free)

5 Similar Dressings or Condiments

Explore the nutrient content of similar dressings and condiments below by clicking on their names.

Similar Dressings and Condiments 1 - 5

Click on a food to explore all of the nutrients it contains.

Creamy DressingNo of
Nutrients
52
(Fat Free)
43
49
(Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie)
53
(Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Fat-Free)
46
Figure 5. Similar dressings and condiments 1 to 5.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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