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Nutritional Profile of Avocado Dressing - Care Omnia Nutrition

We got 51 nutritional values in our nutrition profile for Avocado Dressing.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks very high (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 25 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Avocado Dressing

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Avocado Dressing

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Avocado Dressing

7.4%
43.3%
1.9%
45%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Avocado Dressing

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Avocado Dressing

6%
9.4%
23.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Avocado Dressing

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Avocado Dressing

In food category: Dressings and Condiments

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.4 g
2.1 g
64
1798
Fiber, total dietary
100 mg
28.3 mg
24
258
Sugars (Total incl. NLEA)
6.7 g
1.9 g
49
1031
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.4 g
2.7 g
16
375
Fatty Acids, total polyunsaturated
23.2 g
6.6 g
14
106
Fatty Acids, total saturated
6 g
1.7 g
17
705
Total Lipid (Fat)
43.3 g
12.3 g
14
188
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
16 mg
4.5 mg
6
442
Capric Acid (10:0)
12 mg
3.4 mg
11
520
Caproic Acid (6:0)
9 mg
2.6 mg
6
349
Caprylic Acid (8:0)
6 mg
1.7 mg
8
398
Lauric Acid (12:0)
13 mg
3.7 mg
7
697
Myristic Acid (14:0)
89 mg
25.2 mg
7
1061
Palmitic Acid (16:0)
4.3 g
1.2 g
14
540
Stearic Acid (18:0)
1.6 g
447.9 mg
15
544
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
9.3 g
2.6 g
17
365
Palmitoleic Acid (16:1)
91 mg
25.8 mg
10
892
Paullinic Acid (20:1)
80 mg
22.7 mg
22
394
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
20.4 g
5.8 g
14
109
Linolenic Acid (18:3)
2.7 g
773.9 mg
14
58
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.9 g
538.6 mg
19
1429
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
16
451
Folate, food
4 µg
1.1 µg
16
285
Folate, total
4 µg
1.1 µg
16
390
Niacin
140 µg
39.7 µg
37
2389
Riboflavin
50 µg
14.2 µg
29
761
Thiamin
20 µg
5.7 µg
31
864
Vitamin B12
0.3 µg
0.1 µg
5
704
Vitamin B6
10 µg
2.8 µg
46
971
Vitamin C
200 µg
56.7 µg
31
621
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
16
463
alpha-Tocopherol
4.6 mg
1.3 mg
9
247
beta-Carotene
3 µg
0.9 µg
44
1163
beta-Cryptoxanthin
1 µg
0.3 µg
23
184
Lutein + Zeaxanthin
39 µg
11.1 µg
19
995
Phylloquinone
96.7 µg
27.4 µg
9
302
Retinol
10 µg
2.8 µg
13
471
Vitamin A, RAE
10 µg
2.8 µg
29
703
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
34 mg
9.6 mg
19
513
Copper, Cu
10 µg
2.8 µg
49
839
Iron, Fe
350 µg
99.2 µg
43
891
Magnesium, Mg
7 mg
2 mg
21
389
Phosphorus, P
31 mg
8.8 mg
31
642
Potassium, K
58 mg
16.4 mg
57
843
Selenium, Se
1.6 µg
0.5 µg
22
680
Sodium, Na
867 mg
245.8 mg
39
292
Zinc, Zn
250 µg
70.9 µg
20
903
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
40 mg
11.3 mg
9
341
Choline
3.6 mg
1 mg
42
1120
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
45 g
12.8 g
66
1737
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
427 kcal
121.1 kcal
16
261
Figure 3. Nutritional profile of avocado dressing with 51 nutrient values.

Foods Available Online

We searched Amazon for "Avocado Dressing" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Avocado Dressing

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon15.3 g0.5 oz
1 Cup245.0 g8.6 oz
Figure 4. Common serving sizes of avocado dressing

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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