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Nutritional Profile of Blue Or Roquefort Cheese Dressing (Light, Salad Dressing)

We got 51 nutritional values in our nutrition profile for Blue Or Roquefort Cheese Dressing (Light, Salad Dressing).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks top-of-the-line (Top 10) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Blue Or Roquefort Cheese Dressing (Light, Salad Dressing)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Blue Or Roquefort Cheese Dressing (Light, Salad Dressing)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Blue Or Roquefort Cheese Dressing (Light, Salad Dressing)

13.2%
2.7%
2.1%
77.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Blue Or Roquefort Cheese Dressing (Light, Salad Dressing)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Blue Or Roquefort Cheese Dressing (Light, Salad Dressing)

0.6%
1.1%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Blue Or Roquefort Cheese Dressing (Light, Salad Dressing)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Blue Or Roquefort Cheese Dressing (Light, Salad Dressing)

In food category: Dressings and Condiments

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.2 g
3.7 g
49
1425
Sugars (Total incl. NLEA)
3.6 g
1 g
64
1316
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
309 mg
53
1885
Fatty Acids, total polyunsaturated
855 mg
242.4 mg
53
1666
Fatty Acids, total saturated
628 mg
178 mg
52
2208
Total Lipid (Fat)
2.7 g
765.4 mg
55
1478
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
14 mg
4 mg
8
444
Capric Acid (10:0)
11 mg
3.1 mg
12
521
Caproic Acid (6:0)
8 mg
2.3 mg
7
350
Caprylic Acid (8:0)
5 mg
1.4 mg
9
399
Lauric Acid (12:0)
12 mg
3.4 mg
8
698
Myristic Acid (14:0)
51 mg
14.5 mg
12
1099
Palmitic Acid (16:0)
350 mg
99.2 mg
53
1930
Stearic Acid (18:0)
167 mg
47.3 mg
50
1524
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.1 g
300.5 mg
52
1850
Palmitoleic Acid (16:1)
20 mg
5.7 mg
30
963
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
789 mg
223.7 mg
53
1611
Linolenic Acid (18:3)
64 mg
18.1 mg
59
892
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.1 g
595.3 mg
18
1409
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
28 µg
7.9 µg
4
427
Folate, food
28 µg
7.9 µg
4
261
Folate, total
28 µg
7.9 µg
4
361
Niacin
40 µg
11.3 µg
54
2486
Riboflavin
40 µg
11.3 µg
36
771
Thiamin
10 µg
2.8 µg
38
874
Vitamin B12
0.1 µg
0.03 µg
11
719
Vitamin B6
20 µg
5.7 µg
42
961
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
4 µg
1.1 µg
14
460
alpha-Tocopherol
900 µg
255.1 µg
41
553
beta-Carotene
19 µg
5.4 µg
36
1147
beta-Cryptoxanthin
4 µg
1.1 µg
20
181
Lutein + Zeaxanthin
126 µg
35.7 µg
5
908
Phylloquinone
91 µg
25.8 µg
10
311
Retinol
65 µg
18.4 µg
3
414
Vitamin A, IU
254 IU
72 IU
8
788
Vitamin A, RAE
67 µg
19 µg
6
643
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
68 mg
19.3 mg
6
478
Copper, Cu
13 µg
3.7 µg
48
836
Iron, Fe
140 µg
39.7 µg
58
918
Magnesium, Mg
4 mg
1.1 mg
24
402
Phosphorus, P
47 mg
13.3 mg
24
625
Potassium, K
51 mg
14.5 mg
60
850
Selenium, Se
1.6 µg
0.5 µg
22
680
Sodium, Na
939 mg
266.2 mg
30
235
Zinc, Zn
300 µg
85 µg
16
898
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
10 mg
2.8 mg
23
371
Choline
17 mg
4.8 mg
16
986
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
77.8 g
22.1 g
22
765
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4.2 g
1.2 g
4
248
Kcal (Energy)
86 kcal
24.4 kcal
73
603
KJ (Energy)
360 kj
102.1 kj
57
820
Figure 3. Nutritional profile of blue or roquefort cheese dressing (light, salad dressing) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Blue Or Roquefort Cheese Dressing" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Blue Or Roquefort Cheese Dressing (Light, Salad Dressing)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp16.0 g0.6 oz
Cup249.0 g8.8 oz
Figure 4. Common serving sizes of blue or roquefort cheese dressing (light, salad dressing)

5 Similar Dressings or Condiments

Explore the nutrient content of similar dressings and condiments below by clicking on their names.

Similar Dressings and Condiments 1 - 5

Click on a food to explore all of the nutrients it contains.

Blue Or Roquefort Cheese DressingNo of
Nutrients
54
47
(Fat-Free, Salad Dressing)
55
47
(Regular, Commercial, Salad Dressing)
63
Figure 5. Similar dressings and condiments 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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