We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Caesar Dressing (Light) - Care Omnia Nutrition

We got 50 nutritional values in our nutrition profile for Caesar Dressing (Light).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks first-class (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Caesar Dressing (Light)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Caesar Dressing (Light)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Caesar Dressing (Light)

18.6%
4.4%
0.3%
73.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Caesar Dressing (Light)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Caesar Dressing (Light)

0.7%
1.1%
2.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Caesar Dressing (Light)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Caesar Dressing (Light)

In food category: Dressings and Condiments

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.6 g
5.3 g
38
1187
Fiber, total dietary
100 mg
28.3 mg
24
258
Sugars (Total incl. NLEA)
16.3 g
4.6 g
24
634
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
317.5 mg
52
1872
Fatty Acids, total polyunsaturated
2.4 g
671.9 mg
48
1032
Fatty Acids, total saturated
703 mg
199.3 mg
51
2146
Total Lipid (Fat)
4.4 g
1.2 g
51
1308
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
8 mg
2.3 mg
11
450
Capric Acid (10:0)
4 mg
1.1 mg
15
528
Caproic Acid (6:0)
3 mg
0.9 mg
12
355
Caprylic Acid (8:0)
2 mg
0.6 mg
12
402
Lauric Acid (12:0)
6 mg
1.7 mg
11
704
Myristic Acid (14:0)
25 mg
7.1 mg
24
1125
Palmitic Acid (16:0)
469 mg
133 mg
50
1812
Stearic Acid (18:0)
171 mg
48.5 mg
48
1520
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
66 mg
18.7 mg
9
150
Oleic Acid (18:1)
1 g
286.3 mg
54
1870
Palmitoleic Acid (16:1)
14 mg
4 mg
32
969
Paullinic Acid (20:1)
24 mg
6.8 mg
38
450
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
8 mg
2.3 mg
3
414
Eicosapentaenoic Acid, EPA (20:5 n-3)
5 mg
1.4 mg
2
332
Linoleic Acid (18:2 n-6)
2.1 g
584 mg
47
1009
Linolenic Acid (18:3)
291 mg
82.5 mg
50
665
Parinaric Acid (18:4)
1 mg
0.3 mg
2
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
300 mg
85 mg
72
1594
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
18
453
Folate, food
2 µg
0.6 µg
18
287
Folate, total
2 µg
0.6 µg
18
393
Niacin
40 µg
11.3 µg
54
2486
Riboflavin
10 µg
2.8 µg
50
801
Thiamin
10 µg
2.8 µg
38
874
Vitamin B12
0.03 µg
0.009 µg
18
727
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
710 µg
201.3 µg
46
572
beta-Carotene
1 µg
0.3 µg
46
1165
Phylloquinone
1 µg
0.3 µg
55
915
Retinol
1 µg
0.3 µg
18
480
Vitamin A, RAE
1 µg
0.3 µg
35
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
24 mg
6.8 mg
27
523
Copper, Cu
10 µg
2.8 µg
49
839
Iron, Fe
180 µg
51 µg
57
913
Magnesium, Mg
2 mg
567 µg
26
404
Phosphorus, P
19 mg
5.4 mg
41
656
Potassium, K
29 mg
8.2 mg
70
874
Selenium, Se
1.6 µg
0.5 µg
22
680
Sodium, Na
1.2 g
326 mg
18
164
Zinc, Zn
110 µg
31.2 µg
32
918
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
30
379
Choline
17.4 mg
4.9 mg
15
982
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.2 g
20.8 g
28
938
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
110 kcal
31.2 kcal
63
578
Figure 3. Nutritional profile of caesar dressing (light) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Caesar Dressing" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Caesar Dressing (Light)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon15.0 g0.5 oz
1 Packet44.0 g1.6 oz
1 Dipping-size Container57.0 g2.0 oz
1 Cup240.0 g8.5 oz
Figure 4. Common serving sizes of caesar dressing (light)

3 Similar Dressings or Condiments

Explore the nutrient content of similar dressings and condiments below by clicking on their names.

Similar Dressings and Condiments 1 - 3

Click on a food to explore all of the nutrients it contains.

Caesar DressingNo of
Nutrients
57
(Fat Free)
46
(Regular, Salad Dressing)
68
Figure 5. Similar dressings and condiments 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,