We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Korean Dressing Or Marinade

We got 41 nutritional values in our nutrition profile for Korean Dressing Or Marinade.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks first-rate (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 25 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Korean Dressing Or Marinade

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Korean Dressing Or Marinade

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Korean Dressing Or Marinade

12.8%
31.3%
3.2%
46.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Korean Dressing Or Marinade

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Korean Dressing Or Marinade

4.3%
13.1%
12.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Korean Dressing Or Marinade

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Korean Dressing Or Marinade

In food category: Dressings and Condiments

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.8 g
3.6 g
50
1442
Fiber, total dietary
500 mg
141.7 mg
20
254
Sugars (Total incl. NLEA)
10.2 g
2.9 g
38
765
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
13.1 g
3.7 g
9
275
Fatty Acids, total polyunsaturated
12.9 g
3.7 g
25
200
Fatty Acids, total saturated
4.3 g
1.2 g
25
982
Total Lipid (Fat)
31.3 g
8.9 g
24
286
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
4 mg
1.1 mg
15
528
Myristic Acid (14:0)
1 mg
0.3 mg
38
1149
Palmitic Acid (16:0)
3 g
856.2 mg
24
755
Stearic Acid (18:0)
1 g
286.3 mg
21
701
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
103 mg
29.2 mg
7
128
Oleic Acid (18:1)
12.7 g
3.6 g
11
259
Palmitoleic Acid (16:1)
108 mg
30.6 mg
5
875
Paullinic Acid (20:1)
166 mg
47.1 mg
9
310
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
11.3 g
3.2 g
25
193
Linolenic Acid (18:3)
1.6 g
439.4 mg
25
118
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.2 g
901.5 mg
12
1301
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
13
448
Folate, food
7 µg
2 µg
13
282
Folate, total
7 µg
2 µg
13
387
Niacin
819 µg
232.2 µg
12
1739
Riboflavin
62 µg
17.6 µg
21
749
Thiamin
24 µg
6.8 µg
27
860
Vitamin B6
70 µg
19.8 µg
20
911
Vitamin C
100 µg
28.3 µg
32
622
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
3.5 mg
1 mg
16
307
Lutein + Zeaxanthin
6 µg
1.7 µg
34
1029
Phylloquinone
35 µg
9.9 µg
23
582
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
32
533
Copper, Cu
30 µg
8.5 µg
39
819
Iron, Fe
780 µg
221.1 µg
23
844
Magnesium, Mg
31 mg
8.8 mg
8
307
Phosphorus, P
71 mg
20.1 mg
17
600
Potassium, K
185 mg
52.4 mg
19
713
Selenium, Se
2.9 µg
0.8 µg
13
665
Sodium, Na
1.8 g
521.6 mg
9
89
Zinc, Zn
400 µg
113.4 µg
11
886
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
8.2 mg
2.3 mg
31
1074
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
46.2 g
13.1 g
63
1713
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
342 kcal
97 kcal
22
346
Figure 3. Nutritional profile of korean dressing or marinade with 41 nutrient values.

Foods Available Online

We searched Amazon for "Korean Dressing Or Marinade" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Korean Dressing Or Marinade

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon15.0 g0.5 oz
1 Cup246.0 g8.7 oz
Figure 4. Common serving sizes of korean dressing or marinade

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,