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Nutritional Profile of Rudi's Original Sandwich Bread (Gluten-Free Bakery)

We got 58 nutritional values in our nutrition profile for Rudi's Original Sandwich Bread (Gluten-Free Bakery).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Rudi's Original Sandwich Bread (Gluten-Free Bakery)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Rudi's Original Sandwich Bread (Gluten-Free Bakery)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Rudi's Original Sandwich Bread (Gluten-Free Bakery)

52.8%
10.7%
3.1%
31.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Rudi's Original Sandwich Bread (Gluten-Free Bakery)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Rudi's Original Sandwich Bread (Gluten-Free Bakery)

0.3%
7.4%
2.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Rudi's Original Sandwich Bread (Gluten-Free Bakery)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Rudi's Original Sandwich Bread (Gluten-Free Bakery)

In food category: Baked Products

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
52.8 g
15 g
197
479
Fiber, total dietary
3.5 g
992.2 mg
68
214
Fructose
4.9 g
1.4 g
5
111
Glucose
3.5 g
980.9 mg
14
148
Starch
33 g
9.4 g
68
151
Sugars (Total incl. NLEA)
8.4 g
2.4 g
229
891
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.4 g
2.1 g
104
602
Fatty Acids, total polyunsaturated
2.2 g
629.4 mg
257
1067
Fatty Acids, total saturated
339 mg
96.1 mg
471
2479
Fatty Acids, total trans
19 mg
5.4 mg
97
742
Total Lipid (Fat)
10.7 g
3 g
174
720
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
58 mg
16.4 mg
38
171
Behenic Acid (22:0)
27 mg
7.7 mg
43
159
Capric Acid (10:0)
9 mg
2.6 mg
112
523
Heptadecanoic Acid (17:0)
8 mg
2.3 mg
37
315
Lauric Acid (12:0)
5 mg
1.4 mg
151
705
Lignoceric Acid (24:0)
17 mg
4.8 mg
19
91
Myristic Acid (14:0)
11 mg
3.1 mg
236
1139
Pentadecanoic Acid (15:0)
4 mg
1.1 mg
23
172
Stearic Acid (18:0)
200 mg
56.7 mg
394
1491
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
4 mg
1.1 mg
4
50
Elaidic Acid (18:1 t)
14 mg
4 mg
53
651
Erucic Acid (22:1)
4 mg
1.1 mg
9
207
Heptadecenoic Acid (17:1)
12 mg
3.4 mg
5
178
Myristoleic Acid (14:1)
2 mg
0.6 mg
20
202
Nervonic Acid (24:1 c)
13 mg
3.7 mg
6
35
Oleate (18:1 c)
6.7 g
1.9 g
18
218
Oleic Acid (18:1)
6.7 g
1.9 g
124
640
Palmitoleate (16:1 c)
25 mg
7.1 mg
24
478
Palmitoleic Acid (16:1)
25 mg
7.1 mg
136
958
Paullinic Acid (20:1)
130 mg
36.9 mg
21
344
Pentadecenoic Acid (15:1)
447 mg
126.7 mg
2
2
trans-Monoenoic Fatty Acids
14 mg
4 mg
56
642
Polyunsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
571 mg
161.9 mg
22
138
cis-Linoleic Acid (18:2 n-6 c,c)
1.6 g
456.4 mg
51
354
Conjugated Linoleic Acid, CLA (18:2)
7 mg
2 mg
15
182
Eicosadienoic Acid (20:2 n-6 c,c)
6 mg
1.7 mg
12
138
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
12
335
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
49
290
gamma-Linolenic Acid, GLA (18:3 n-6)
12 mg
3.4 mg
25
72
Linelaidic Acid (18:2 t)
5 mg
1.4 mg
52
190
Linoleic Acid (18:2 n-6)
1.6 g
459.3 mg
275
1119
Linolenic Acid (18:3)
583 mg
165.3 mg
69
401
trans-Polyenoic Fatty Acids
5 mg
1.4 mg
54
221
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.1 g
887.3 mg
321
1306
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
24 mg
6.8 mg
200
523
Copper, Cu
39 µg
11.1 µg
270
810
Iron, Fe
760 µg
215.5 µg
318
846
Magnesium, Mg
11 mg
3.1 mg
95
367
Manganese, Mn
174 µg
49.3 µg
293
856
Phosphorus, P
37 mg
10.5 mg
259
636
Potassium, K
92 mg
26.1 mg
215
808
Sodium, Na
528 mg
149.7 mg
176
621
Zinc, Zn
260 µg
73.7 µg
157
902
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
31.7 g
9 g
150
1933
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
476.3 mg
130
492
Kcal (Energy)
320 kcal
90.7 kcal
174
368
KJ (Energy)
1,340 kj
379.9 kj
88
172
Figure 3. Nutritional profile of rudi's original sandwich bread (gluten-free bakery) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Original Sandwich Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Rudi's Original Sandwich Bread (Gluten-Free Bakery)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice34.0 g1.2 oz
Figure 4. Common serving sizes of rudi's original sandwich bread (gluten-free bakery)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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