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Nutritional Profile of Hash Browns (Potatoes, Round Pieces Or Patty)
We got 79 nutritional values in our nutrition profile for Hash Browns (Potatoes, Round Pieces Or Patty).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.
Most notable of them being
- delta-Tocotrienol (Fat-soluble Vitamins)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for eight nutrients.
Most notable of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- delta-Tocotrienol (Fat-soluble Vitamins)
- Arachidic Acid (20:0) (Saturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- alpha-Tocopherol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
- Behenic Acid (22:0) (Saturated Fats)
- gamma-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Hash Browns (Potatoes, Round Pieces Or Patty)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Hash Browns (Potatoes, Round Pieces Or Patty)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Hash Browns (Potatoes, Round Pieces Or Patty)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Hash Browns (Potatoes, Round Pieces Or Patty)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Hash Browns (Potatoes, Round Pieces Or Patty)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Hash Browns (Potatoes, Round Pieces Or Patty)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Hash Browns (Potatoes, Round Pieces Or Patty)
In food category: Fast Foods
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 28.9 g | 8.2 g | 84 | 842 |
| Fiber, total dietary | 2.7 g | 765.4 mg | 26 | 223 |
| Fructose | 240 mg | 68 mg | 106 | 379 |
| Glucose | 310 mg | 87.9 mg | 102 | 373 |
| Starch | 25.7 g | 7.3 g | 21 | 192 |
| Sugars (Total incl. NLEA) | 560 mg | 158.8 mg | 366 | 1620 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.8 g | 2.2 g | 49 | 545 |
| Fatty Acids, total polyunsaturated | 5.7 g | 1.6 g | 43 | 529 |
| Fatty Acids, total saturated | 2.5 g | 720.1 mg | 430 | 1312 |
| Fatty Acids, total trans | 56 mg | 15.9 mg | 138 | 705 |
| Total Lipid (Fat) | 17 g | 4.8 g | 79 | 512 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 89 mg | 25.2 mg | 7 | 142 |
| Behenic Acid (22:0) | 47 mg | 13.3 mg | 12 | 139 |
| Caprylic Acid (8:0) | 9 mg | 2.6 mg | 109 | 395 |
| Heptadecanoic Acid (17:0) | 11 mg | 3.1 mg | 90 | 312 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 223 | 705 |
| Lignoceric Acid (24:0) | 27 mg | 7.7 mg | 8 | 81 |
| Myristic Acid (14:0) | 20 mg | 5.7 mg | 444 | 1130 |
| Palmitic Acid (16:0) | 1.4 g | 402.6 mg | 359 | 1155 |
| Pentadecanoic Acid (15:0) | 6 mg | 1.7 mg | 77 | 170 |
| Stearic Acid (18:0) | 903 mg | 256 mg | 250 | 794 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 4 mg | 1.1 mg | 21 | 50 |
| Elaidic Acid (18:1 t) | 24 mg | 6.8 mg | 101 | 641 |
| Erucic Acid (22:1) | 4 mg | 1.1 mg | 31 | 207 |
| Heptadecenoic Acid (17:1) | 8 mg | 2.3 mg | 57 | 182 |
| Nervonic Acid (24:1 c) | 13 mg | 3.7 mg | 6 | 35 |
| Oleate (18:1 c) | 7.6 g | 2.2 g | 8 | 178 |
| Oleic Acid (18:1) | 7.6 g | 2.2 g | 42 | 534 |
| Palmitoleate (16:1 c) | 30 mg | 8.5 mg | 112 | 473 |
| Palmitoleic Acid (16:1) | 30 mg | 8.5 mg | 374 | 953 |
| Paullinic Acid (20:1) | 143 mg | 40.5 mg | 26 | 331 |
| trans-Monoenoic Fatty Acids | 24 mg | 6.8 mg | 103 | 632 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 441 mg | 125 mg | 23 | 171 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 5.1 g | 1.5 g | 23 | 172 |
| Conjugated Linoleic Acid, CLA (18:2) | 16 mg | 4.5 mg | 48 | 173 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 8 mg | 2.3 mg | 39 | 136 |
| Eicosatetraenoic Acid, ETA (20:4) | 5 mg | 1.4 mg | 89 | 289 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 30 mg | 8.5 mg | 10 | 54 |
| Linelaidic Acid (18:2 t) | 32 mg | 9.1 mg | 51 | 163 |
| Linoleic Acid (18:2 n-6) | 5.2 g | 1.5 g | 47 | 505 |
| Linolenic Acid (18:3) | 471 mg | 133.5 mg | 64 | 490 |
| trans-Polyenoic Fatty Acids | 32 mg | 9.1 mg | 51 | 194 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.6 g | 731.4 mg | 381 | 1361 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 134 | 443 |
| Folate, food | 12 µg | 3.4 µg | 60 | 277 |
| Folate, total | 12 µg | 3.4 µg | 103 | 380 |
| Niacin | 1.8 mg | 521.6 µg | 436 | 1304 |
| Pantothenic Acid | 380 µg | 107.7 µg | 123 | 808 |
| Riboflavin | 38 µg | 10.8 µg | 273 | 773 |
| Thiamin | 137 µg | 38.8 µg | 246 | 747 |
| Vitamin B6 | 186 µg | 52.7 µg | 152 | 795 |
| Vitamin C | 5.4 mg | 1.5 mg | 52 | 569 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.6 mg | 742.8 µg | 11 | 382 |
| alpha-Tocotrienol | 120 µg | 34 µg | 9 | 79 |
| beta-Carotene | 1 µg | 0.3 µg | 136 | 1165 |
| beta-Tocopherol | 130 µg | 36.9 µg | 11 | 71 |
| beta-Tocotrienol | 30 µg | 8.5 µg | 28 | 86 |
| delta-Tocopherol | 650 µg | 184.3 µg | 32 | 164 |
| delta-Tocotrienol | 60 µg | 17 µg | 6 | 30 |
| gamma-Tocopherol | 4.9 mg | 1.4 mg | 12 | 169 |
| gamma-Tocotrienol | 70 µg | 19.8 µg | 10 | 89 |
| Lutein + Zeaxanthin | 18 µg | 5.1 µg | 128 | 1016 |
| Phylloquinone | 9.9 µg | 2.8 µg | 98 | 823 |
| Vitamin A, IU | 2 IU | 0.6 IU | 171 | 1036 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 19 mg | 5.4 mg | 244 | 529 |
| Copper, Cu | 100 µg | 28.3 µg | 100 | 749 |
| Iron, Fe | 600 µg | 170.1 µg | 234 | 865 |
| Magnesium, Mg | 21 mg | 6 mg | 37 | 332 |
| Manganese, Mn | 158 µg | 44.8 µg | 144 | 872 |
| Phosphorus, P | 98 mg | 27.8 mg | 224 | 566 |
| Potassium, K | 355 mg | 100.6 mg | 36 | 543 |
| Selenium, Se | 0.4 µg | 0.1 µg | 259 | 694 |
| Sodium, Na | 566 mg | 160.5 mg | 213 | 583 |
| Zinc, Zn | 360 µg | 102.1 µg | 277 | 891 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 17.8 mg | 5 mg | 347 | 978 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 49.3 g | 14 g | 246 | 1637 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.2 g | 632.2 mg | 84 | 437 |
| Kcal (Energy) | 272 kcal | 77.1 kcal | 92 | 416 |
| KJ (Energy) | 1,140 kj | 323.2 kj | 42 | 192 |
Foods Available Online
We searched Amazon for "Hash Browns" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Hash Browns (Potatoes, Round Pieces Or Patty)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Round Piece | 5.5 g | 0.2 oz |
| Patty | 53.0 g | 1.9 oz |
| Serving 14 Round Pieces | 77.0 g | 2.7 oz |
| Serving 29 Round Pieces | 160.0 g | 5.6 oz |
1 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 1
Click on the food to explore all the other nutrients it contains.
| Hash Browns | No of Nutrients |
| 73 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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