Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Chum Salmon (Fish, Alaska Native)

We got 70 nutritional values in our nutrition profile for Raw Chum Salmon (Fish, Alaska Native).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks very high (Top 10) for four nutrients.

These are

  • Tyrosine (Amino Acids)
  • Folate, DFE (Water-soluble Vitamins)
  • Nervonic Acid (24:1 c) (Monounsaturated Fats)
  • Vitamin B12 (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 33 additional nutrients.

With the highest ranking of them being

  • Niacin (Water-soluble Vitamins)
  • Cystine (Amino Acids)
  • Methionine (Amino Acids)
  • Parinaric Acid (18:4) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Raw Chum Salmon (Fish, Alaska Native)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Chum Salmon (Fish, Alaska Native)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Chum Salmon (Fish, Alaska Native)

3.7%
20.7%
72.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Raw Chum Salmon (Fish, Alaska Native)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Chum Salmon (Fish, Alaska Native)

In food category: American Indian/Alaska Native Foods

Nutrients (70)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (6)
140 mg
39.7 mg
20
1010
300 mg
85 mg
50
1979
80 mg
22.7 mg
47
1611
Monounsaturated Fats (5)
170 mg
48.2 mg
15
105
20 mg
5.7 mg
10
28
470 mg
133.2 mg
48
2364
110 mg
31.2 mg
32
873
170 mg
48.2 mg
21
306
Polyunsaturated Fats (7)
Amino Acids (18)
1.2 g
337.4 mg
21
132
1.2 g
326 mg
20
196
2.5 g
705.9 mg
16
140
300 mg
85 mg
13
196
2.9 g
819.3 mg
23
353
900 mg
255.1 mg
22
257
510 mg
144.6 mg
21
525
920 mg
260.8 mg
21
192
1.5 g
430.9 mg
22
193
1.7 g
490.4 mg
19
182
770 mg
218.3 mg
14
200
840 mg
238.1 mg
20
257
690 mg
195.6 mg
25
466
780 mg
221.1 mg
22
331
920 mg
260.8 mg
22
178
320 mg
90.7 mg
15
145
1.1 g
311.8 mg
8
70
1 g
292 mg
16
133
Protein (1)
20.7 g
5.9 g
44
340
Water-soluble Vitamins (9)
18 µg
5.1 µg
10
437
18 µg
5.1 µg
17
271
18 µg
5.1 µg
19
373
8.8 mg
2.5 mg
12
259
1 mg
289.2 µg
20
233
217 µg
61.5 µg
45
594
156 µg
44.2 µg
33
728
8.1 µg
2.3 µg
10
153
189 µg
53.6 µg
41
792
Fat-soluble Vitamins (5)
490 µg
138.9 µg
37
594
0.3 µg
0.1 µg
28
922
32 µg
9.1 µg
19
449
105 IU
29.8 IU
77
933
32 µg
9.1 µg
31
680
Minerals (10)
7 mg
2 mg
63
550
137 µg
38.8 µg
36
712
560 µg
158.8 µg
97
869
26 mg
7.4 mg
36
319
30 µg
8.5 µg
69
1000
230 mg
65.2 mg
46
434
370 mg
104.9 mg
34
528
39.7 µg
11.3 µg
20
294
59 mg
16.7 mg
47
1091
540 µg
153.1 µg
60
866
Other Micronutrients (1)
59 mg
16.7 mg
36
322
Water (1)
72.3 g
20.5 g
62
969
Other (3)
1.3 g
360 mg
61
533
116 kcal
32.9 kcal
78
572
484 kj
137.2 kj
89
705
Figure 1. Nutritional profile of raw chum salmon (fish, alaska native) with 70 nutrient values.

Foods Available Online

We made a search on Amazon for "Chum Salmon" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar American Indian/Alaska Native Foods

Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.

FoodNutrients
Chum Salmon (1)
(Fish, Alaska Native)

60

List of similar american indian/alaska native foods.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.