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Nutritional Profile of Raw Chum Salmon (Fish, Alaska Native)

We got 70 nutritional values in our nutrition profile for Raw Chum Salmon (Fish, Alaska Native).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks great (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 33 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Chum Salmon (Fish, Alaska Native)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Chum Salmon (Fish, Alaska Native)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Chum Salmon (Fish, Alaska Native)

3.7%
20.7%
72.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Chum Salmon (Fish, Alaska Native)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Chum Salmon (Fish, Alaska Native)

In food category: American Indian/Alaska Native Foods

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
940 mg
266.5 mg
49
1978
Fatty Acids, total polyunsaturated
770 mg
218.3 mg
44
1749
Fatty Acids, total saturated
547 mg
155.1 mg
59
2280
Total Lipid (Fat)
3.7 g
1 g
70
1381
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
7 mg
2 mg
18
222
Heptadecanoic Acid (17:0)
10 mg
2.8 mg
27
313
Myristic Acid (14:0)
140 mg
39.7 mg
20
1010
Palmitic Acid (16:0)
300 mg
85 mg
50
1979
Pentadecanoic Acid (15:0)
10 mg
2.8 mg
23
166
Stearic Acid (18:0)
80 mg
22.7 mg
47
1611
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
170 mg
48.2 mg
15
105
Nervonic Acid (24:1 c)
20 mg
5.7 mg
10
28
Oleic Acid (18:1)
470 mg
133.2 mg
48
2364
Palmitoleic Acid (16:1)
110 mg
31.2 mg
32
873
Paullinic Acid (20:1)
170 mg
48.2 mg
21
306
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
410 mg
116.2 mg
16
165
Docosapentaenoic Acid, DPA (22:5 n-3)
50 mg
14.2 mg
22
147
Eicosapentaenoic Acid, EPA (20:5 n-3)
170 mg
48.2 mg
20
180
Eicosatetraenoic Acid, ETA (20:4)
30 mg
8.5 mg
25
264
Linoleic Acid (18:2 n-6)
30 mg
8.5 mg
61
2364
Linolenic Acid (18:3)
40 mg
11.3 mg
32
916
Parinaric Acid (18:4)
40 mg
11.3 mg
14
125
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
337.4 mg
21
132
Arginine
1.2 g
326 mg
20
196
Aspartic Acid
2.5 g
705.9 mg
16
140
Cystine
300 mg
85 mg
13
196
Glutamic Acid
2.9 g
819.3 mg
23
353
Glycine
900 mg
255.1 mg
22
257
Histidine
510 mg
144.6 mg
21
525
Isoleucine
920 mg
260.8 mg
21
192
Leucine
1.5 g
430.9 mg
22
193
Lysine
1.7 g
490.4 mg
19
182
Methionine
770 mg
218.3 mg
14
200
Phenylalanine
840 mg
238.1 mg
20
257
Proline
690 mg
195.6 mg
25
466
Serine
780 mg
221.1 mg
22
331
Threonine
920 mg
260.8 mg
22
178
Tryptophan
320 mg
90.7 mg
15
145
Tyrosine
1.1 g
311.8 mg
8
70
Valine
1 g
292 mg
16
133
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.7 g
5.9 g
44
340
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
18 µg
5.1 µg
10
437
Folate, food
18 µg
5.1 µg
17
271
Folate, total
18 µg
5.1 µg
19
373
Niacin
8.8 mg
2.5 mg
12
259
Pantothenic Acid
1 mg
289.2 µg
20
233
Riboflavin
217 µg
61.5 µg
45
594
Thiamin
156 µg
44.2 µg
33
728
Vitamin B12
8.1 µg
2.3 µg
10
153
Vitamin B6
189 µg
53.6 µg
41
792
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
490 µg
138.9 µg
37
594
Phylloquinone
0.3 µg
0.1 µg
28
922
Retinol
32 µg
9.1 µg
19
449
Vitamin A, IU
105 IU
29.8 IU
76
933
Vitamin A, RAE
32 µg
9.1 µg
31
680
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
63
550
Copper, Cu
137 µg
38.8 µg
36
712
Iron, Fe
560 µg
158.8 µg
97
869
Magnesium, Mg
26 mg
7.4 mg
36
319
Manganese, Mn
30 µg
8.5 µg
69
1000
Phosphorus, P
230 mg
65.2 mg
46
434
Potassium, K
370 mg
104.9 mg
34
528
Selenium, Se
39.7 µg
11.3 µg
20
294
Sodium, Na
59 mg
16.7 mg
47
1091
Zinc, Zn
540 µg
153.1 µg
60
866
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
59 mg
16.7 mg
36
322
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.3 g
20.5 g
61
969
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
360 mg
61
533
Kcal (Energy)
116 kcal
32.9 kcal
78
572
KJ (Energy)
484 kj
137.2 kj
89
705
Figure 2. Nutritional profile of raw chum salmon (fish, alaska native) with 70 nutrient values.

Foods Available Online

We searched Amazon for "Chum Salmon" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar American Indian/Alaska Native Foods

Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.

Similar American Indian/Alaska Native Foods 1 - 1

Click on the food to explore all the other nutrients it contains.

Chum SalmonNo of
Nutrients
(Fish, Alaska Native)
60
Figure 3. One similar american indian/alaska native foods.

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