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Nutritional Profile of Raw Chum Salmon (Fish, Alaska Native)
We got 70 nutritional values in our nutrition profile for Raw Chum Salmon (Fish, Alaska Native).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Tyrosine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.
With the highest ranking of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Alanine (Amino Acids)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks sky-high (Top 10) for four nutrients.
These are
- Tyrosine (Amino Acids)
- Folate, DFE (Water-soluble Vitamins)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 33 additional nutrients.
With the highest ranking of them being
- Niacin (Water-soluble Vitamins)
- Cystine (Amino Acids)
- Methionine (Amino Acids)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Chum Salmon (Fish, Alaska Native)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Chum Salmon (Fish, Alaska Native)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Chum Salmon (Fish, Alaska Native)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Chum Salmon (Fish, Alaska Native)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Chum Salmon (Fish, Alaska Native)
In food category: American Indian/Alaska Native Foods
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 940 mg | 266.5 mg | 49 | 1978 |
| Fatty Acids, total polyunsaturated | 770 mg | 218.3 mg | 44 | 1749 |
| Fatty Acids, total saturated | 547 mg | 155.1 mg | 59 | 2280 |
| Total Lipid (Fat) | 3.7 g | 1 g | 70 | 1381 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 7 mg | 2 mg | 18 | 222 |
| Heptadecanoic Acid (17:0) | 10 mg | 2.8 mg | 27 | 313 |
| Myristic Acid (14:0) | 140 mg | 39.7 mg | 20 | 1010 |
| Palmitic Acid (16:0) | 300 mg | 85 mg | 50 | 1979 |
| Pentadecanoic Acid (15:0) | 10 mg | 2.8 mg | 23 | 166 |
| Stearic Acid (18:0) | 80 mg | 22.7 mg | 47 | 1611 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 170 mg | 48.2 mg | 15 | 105 |
| Nervonic Acid (24:1 c) | 20 mg | 5.7 mg | 10 | 28 |
| Oleic Acid (18:1) | 470 mg | 133.2 mg | 48 | 2364 |
| Palmitoleic Acid (16:1) | 110 mg | 31.2 mg | 32 | 873 |
| Paullinic Acid (20:1) | 170 mg | 48.2 mg | 21 | 306 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 410 mg | 116.2 mg | 16 | 165 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 50 mg | 14.2 mg | 22 | 147 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 170 mg | 48.2 mg | 20 | 180 |
| Eicosatetraenoic Acid, ETA (20:4) | 30 mg | 8.5 mg | 25 | 264 |
| Linoleic Acid (18:2 n-6) | 30 mg | 8.5 mg | 61 | 2364 |
| Linolenic Acid (18:3) | 40 mg | 11.3 mg | 32 | 916 |
| Parinaric Acid (18:4) | 40 mg | 11.3 mg | 14 | 125 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 337.4 mg | 21 | 132 |
| Arginine | 1.2 g | 326 mg | 20 | 196 |
| Aspartic Acid | 2.5 g | 705.9 mg | 16 | 140 |
| Cystine | 300 mg | 85 mg | 13 | 196 |
| Glutamic Acid | 2.9 g | 819.3 mg | 23 | 353 |
| Glycine | 900 mg | 255.1 mg | 22 | 257 |
| Histidine | 510 mg | 144.6 mg | 21 | 525 |
| Isoleucine | 920 mg | 260.8 mg | 21 | 192 |
| Leucine | 1.5 g | 430.9 mg | 22 | 193 |
| Lysine | 1.7 g | 490.4 mg | 19 | 182 |
| Methionine | 770 mg | 218.3 mg | 14 | 200 |
| Phenylalanine | 840 mg | 238.1 mg | 20 | 257 |
| Proline | 690 mg | 195.6 mg | 25 | 466 |
| Serine | 780 mg | 221.1 mg | 22 | 331 |
| Threonine | 920 mg | 260.8 mg | 22 | 178 |
| Tryptophan | 320 mg | 90.7 mg | 15 | 145 |
| Tyrosine | 1.1 g | 311.8 mg | 8 | 70 |
| Valine | 1 g | 292 mg | 16 | 133 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.7 g | 5.9 g | 44 | 340 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 18 µg | 5.1 µg | 10 | 437 |
| Folate, food | 18 µg | 5.1 µg | 17 | 271 |
| Folate, total | 18 µg | 5.1 µg | 19 | 373 |
| Niacin | 8.8 mg | 2.5 mg | 12 | 259 |
| Pantothenic Acid | 1 mg | 289.2 µg | 20 | 233 |
| Riboflavin | 217 µg | 61.5 µg | 45 | 594 |
| Thiamin | 156 µg | 44.2 µg | 33 | 728 |
| Vitamin B12 | 8.1 µg | 2.3 µg | 10 | 153 |
| Vitamin B6 | 189 µg | 53.6 µg | 41 | 792 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 490 µg | 138.9 µg | 37 | 594 |
| Phylloquinone | 0.3 µg | 0.1 µg | 28 | 922 |
| Retinol | 32 µg | 9.1 µg | 19 | 449 |
| Vitamin A, IU | 105 IU | 29.8 IU | 76 | 933 |
| Vitamin A, RAE | 32 µg | 9.1 µg | 31 | 680 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 63 | 550 |
| Copper, Cu | 137 µg | 38.8 µg | 36 | 712 |
| Iron, Fe | 560 µg | 158.8 µg | 97 | 869 |
| Magnesium, Mg | 26 mg | 7.4 mg | 36 | 319 |
| Manganese, Mn | 30 µg | 8.5 µg | 69 | 1000 |
| Phosphorus, P | 230 mg | 65.2 mg | 46 | 434 |
| Potassium, K | 370 mg | 104.9 mg | 34 | 528 |
| Selenium, Se | 39.7 µg | 11.3 µg | 20 | 294 |
| Sodium, Na | 59 mg | 16.7 mg | 47 | 1091 |
| Zinc, Zn | 540 µg | 153.1 µg | 60 | 866 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 59 mg | 16.7 mg | 36 | 322 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.3 g | 20.5 g | 61 | 969 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 360 mg | 61 | 533 |
| Kcal (Energy) | 116 kcal | 32.9 kcal | 78 | 572 |
| KJ (Energy) | 484 kj | 137.2 kj | 89 | 705 |
1 Similar American Indian/Alaska Native Foods
Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.
Similar American Indian/Alaska Native Foods 1 - 1
Click on the food to explore all the other nutrients it contains.
| Chum Salmon | No of Nutrients |
(Fish, Alaska Native) | 60 |
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