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Nutritional Profile of Cooked Sardines - Care Omnia Nutrition

We got 43 nutritional values in our nutrition profile for Cooked Sardines.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Sardines

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Sardines

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Sardines

11.4%
24.6%
59.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Sardines

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Sardines

1.5%
3.9%
5.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Sardines

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Sardines

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.9 g
1.1 g
91
1154
Fatty Acids, total polyunsaturated
5.2 g
1.5 g
12
578
Fatty Acids, total saturated
1.5 g
433.7 mg
152
1605
Total Lipid (Fat)
11.4 g
3.2 g
49
704
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
192 mg
54.4 mg
125
958
Palmitic Acid (16:0)
993 mg
281.5 mg
120
1304
Stearic Acid (18:0)
343 mg
97.2 mg
141
1348
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1.1 g
306.2 mg
21
31
Oleic Acid (18:1)
2.1 g
606.7 mg
131
1489
Palmitoleic Acid (16:1)
220 mg
62.4 mg
160
763
Paullinic Acid (20:1)
423 mg
119.9 mg
66
151
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
509 mg
144.3 mg
110
133
Eicosapentaenoic Acid, EPA (20:5 n-3)
473 mg
134.1 mg
57
70
Linoleic Acid (18:2 n-6)
3.5 g
1 g
22
707
Linolenic Acid (18:3)
498 mg
141.2 mg
22
465
Parinaric Acid (18:4)
125 mg
35.4 mg
48
59
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.6 g
7 g
49
256
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
52
445
Folate, food
10 µg
2.8 µg
39
279
Folate, total
10 µg
2.8 µg
43
382
Niacin
5.2 mg
1.5 mg
131
706
Riboflavin
227 µg
64.4 µg
64
584
Thiamin
80 µg
22.7 µg
147
804
Vitamin B12
8.9 µg
2.5 µg
52
137
Vitamin B6
167 µg
47.3 µg
223
814
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2 mg
578.3 µg
67
439
Phylloquinone
2.6 µg
0.7 µg
65
899
Retinol
32 µg
9.1 µg
104
449
Vitamin A, RAE
32 µg
9.1 µg
105
680
Vitamin D (D2 + D3)
4.8 µg
1.4 µg
90
108
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
382 mg
108.3 mg
1
196
Copper, Cu
186 µg
52.7 µg
120
663
Iron, Fe
2.9 mg
827.8 µg
45
629
Magnesium, Mg
39 mg
11.1 mg
52
290
Phosphorus, P
490 mg
138.9 mg
19
192
Potassium, K
397 mg
112.5 mg
112
501
Selenium, Se
52.7 µg
14.9 µg
66
177
Sodium, Na
307 mg
87 mg
201
842
Zinc, Zn
1.3 mg
371.4 µg
98
782
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
142 mg
40.3 mg
42
239
Choline
75 mg
21.3 mg
129
411
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.6 g
16.9 g
211
1363
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
208 kcal
59 kcal
61
480
Figure 3. Nutritional profile of cooked sardines with 43 nutrient values.

Foods Available Online

We searched Amazon for "Sardines" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Sardines

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Small Fish (2-2/3" X 1/2" X 1/4")5.0 g0.2 oz
1 Cubic Inch, Cooked17.0 g0.6 oz
1 Oz, Cooked28.4 g1.0 oz
Figure 4. Common serving sizes of cooked sardines

3 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 3

Click on a food to explore all of the nutrients it contains.

SardinesNo of
Nutrients
47
(Boneless, Skinless, Packed In Water)
51
(Canned In Oil)
43
Figure 5. Similar finfish and shellfish products 1 to 3.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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