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Nutritional Profile of Sardines (Boneless, Skinless, Packed In Water)

We got 51 nutritional values in our nutrition profile for Sardines (Boneless, Skinless, Packed In Water).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks top-of-the-line (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Sardines (Boneless, Skinless, Packed In Water)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sardines (Boneless, Skinless, Packed In Water)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sardines (Boneless, Skinless, Packed In Water)

0.5%
10.4%
20.9%
66.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sardines (Boneless, Skinless, Packed In Water)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sardines (Boneless, Skinless, Packed In Water)

2.7%
4.8%
2.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sardines (Boneless, Skinless, Packed In Water)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sardines (Boneless, Skinless, Packed In Water)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
540 mg
153.1 mg
110
2455
Fiber, total dietary
100 mg
28.3 mg
8
258
Sugars (Total incl. NLEA)
430 mg
121.9 mg
26
1633
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.8 g
1.4 g
52
986
Fatty Acids, total polyunsaturated
2.1 g
598.2 mg
121
1091
Fatty Acids, total saturated
2.7 g
759.8 mg
76
1282
Total Lipid (Fat)
10.4 g
2.9 g
58
734
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
702 mg
199 mg
25
465
Palmitic Acid (16:0)
1.7 g
493.3 mg
59
1065
Stearic Acid (18:0)
244 mg
69.2 mg
198
1447
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1.6 g
459.3 mg
11
19
Oleic Acid (18:1)
1.9 g
524.5 mg
148
1574
Palmitoleic Acid (16:1)
633 mg
179.5 mg
52
365
Paullinic Acid (20:1)
710 mg
201.3 mg
36
85
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
864 mg
244.9 mg
44
57
Docosapentaenoic Acid, DPA (22:5 n-3)
61 mg
17.3 mg
109
136
Eicosapentaenoic Acid, EPA (20:5 n-3)
532 mg
150.8 mg
48
60
Eicosatetraenoic Acid, ETA (20:4)
297 mg
84.2 mg
9
63
Linoleic Acid (18:2 n-6)
123 mg
34.9 mg
257
2271
Linolenic Acid (18:3)
235 mg
66.6 mg
88
721
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.9 g
5.9 g
86
338
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
24 µg
6.8 µg
38
431
Folate, food
24 µg
6.8 µg
25
265
Folate, total
24 µg
6.8 µg
29
365
Niacin
4.2 mg
1.2 mg
161
873
Riboflavin
233 µg
66.1 µg
62
578
Thiamin
44 µg
12.5 µg
178
840
Vitamin B12
9 µg
2.6 µg
51
136
Vitamin B6
123 µg
34.9 µg
256
858
Vitamin C
1 mg
283.5 µg
60
613
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.4 mg
391.2 µg
115
505
beta-Carotene
26 µg
7.4 µg
7
1140
Lutein + Zeaxanthin
2 µg
0.6 µg
16
1033
Lycopene
1.4 mg
396.9 µg
2
334
Phylloquinone
0.4 µg
0.1 µg
86
921
Retinol
32 µg
9.1 µg
104
449
Vitamin A, RAE
34 µg
9.6 µg
103
678
Vitamin D (D2 + D3)
4.8 µg
1.4 µg
90
108
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
240 mg
68 mg
7
307
Copper, Cu
272 µg
77.1 µg
89
577
Iron, Fe
2.3 mg
652 µg
56
691
Magnesium, Mg
34 mg
9.6 mg
57
300
Phosphorus, P
366 mg
103.8 mg
34
300
Potassium, K
341 mg
96.7 mg
157
557
Selenium, Se
40.6 µg
11.5 µg
121
285
Sodium, Na
414 mg
117.4 mg
131
735
Zinc, Zn
1.4 mg
396.9 µg
92
773
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
61 mg
17.3 mg
110
320
Choline
76 mg
21.5 mg
124
401
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.9 g
19 g
142
1121
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
185 kcal
52.4 kcal
83
503
Figure 3. Nutritional profile of sardines (boneless, skinless, packed in water) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Sardines" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sardines (Boneless, Skinless, Packed In Water)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Can (4.375 Oz, 4 Sardines), Drained84.0 g3.0 oz
1 Cup, Drained184.0 g6.5 oz
Figure 4. Common serving sizes of sardines (boneless, skinless, packed in water)

3 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 3

Click on a food to explore all of the nutrients it contains.

SardinesNo of
Nutrients
43
47
(Canned In Oil)
43
Figure 5. Similar finfish and shellfish products 1 to 3.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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