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Nutritional Profile of Steamed Or Poached Mullet

We got 47 nutritional values in our nutrition profile for Steamed Or Poached Mullet.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks high (Top 50) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Steamed Or Poached Mullet

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Steamed Or Poached Mullet

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Steamed Or Poached Mullet

4.8%
24.3%
70.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Steamed Or Poached Mullet

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Steamed Or Poached Mullet

1.4%
1.4%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Steamed Or Poached Mullet

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Steamed Or Poached Mullet

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
385.6 mg
238
1778
Fatty Acids, total polyunsaturated
899 mg
254.9 mg
228
1622
Fatty Acids, total saturated
1.4 g
396.9 mg
164
1661
Total Lipid (Fat)
4.8 g
1.4 g
218
1271
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
4 mg
1.1 mg
45
706
Myristic Acid (14:0)
308 mg
87.3 mg
90
842
Palmitic Acid (16:0)
939 mg
266.2 mg
137
1354
Stearic Acid (18:0)
126 mg
35.7 mg
270
1565
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
39 mg
11.1 mg
110
172
Oleic Acid (18:1)
368 mg
104.3 mg
299
2463
Palmitoleic Acid (16:1)
709 mg
201 mg
39
308
Paullinic Acid (20:1)
29 mg
8.2 mg
229
445
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
136 mg
38.6 mg
242
289
Docosapentaenoic Acid, DPA (22:5 n-3)
124 mg
35.2 mg
61
85
Eicosapentaenoic Acid, EPA (20:5 n-3)
273 mg
77.4 mg
104
125
Eicosatetraenoic Acid, ETA (20:4)
121 mg
34.3 mg
59
173
Linoleic Acid (18:2 n-6)
111 mg
31.5 mg
263
2283
Linolenic Acid (18:3)
31 mg
8.8 mg
229
925
Parinaric Acid (18:4)
103 mg
29.2 mg
63
75
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.3 g
6.9 g
52
262
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
53
446
Folate, food
9 µg
2.6 µg
40
280
Folate, total
9 µg
2.6 µg
44
384
Niacin
5.6 mg
1.6 mg
120
654
Riboflavin
91 µg
25.8 µg
175
720
Thiamin
91 µg
25.8 µg
139
793
Vitamin B12
0.2 µg
0.1 µg
329
706
Vitamin B6
428 µg
121.3 µg
89
553
Vitamin C
1.1 mg
311.8 µg
59
612
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.3 mg
357.2 µg
125
517
Phylloquinone
0.1 µg
0.03 µg
89
924
Retinol
37 µg
10.5 µg
99
444
Vitamin A, RAE
37 µg
10.5 µg
100
675
Vitamin D (D2 + D3)
1.9 µg
0.5 µg
116
137
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
52 mg
14.7 mg
77
495
Copper, Cu
64 µg
18.1 µg
195
785
Iron, Fe
1.3 mg
362.9 µg
122
793
Magnesium, Mg
33 mg
9.4 mg
58
303
Phosphorus, P
250 mg
70.9 mg
126
414
Potassium, K
382 mg
108.3 mg
125
516
Selenium, Se
45.9 µg
13 µg
93
232
Sodium, Na
395 mg
112 mg
149
754
Zinc, Zn
650 µg
184.3 µg
159
854
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
62 mg
17.6 mg
109
319
Choline
88.3 mg
25 mg
65
279
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.3 g
19.9 g
113
1034
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
147 kcal
41.7 kcal
119
541
Figure 3. Nutritional profile of steamed or poached mullet with 47 nutrient values.

Foods Available Online

We searched Amazon for "Mullet" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Steamed Or Poached Mullet

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked11.0 g0.4 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)15.0 g0.5 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)23.0 g0.8 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small Fillet113.0 g4.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Medium Fillet170.0 g6.0 oz
1 Small Mullet (yield After Cooking, Bone Removed)195.0 g6.9 oz
1 Large Fillet255.0 g9.0 oz
1 Medium Mullet (yield After Cooking, Bone Removed)292.0 g10.3 oz
1 Large Mullet (yield After Cooking, Bone Removed)390.0 g13.8 oz
Figure 4. Common serving sizes of steamed or poached mullet

9 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 9

Click on a food to explore all of the nutrients it contains.

MulletNo of
Nutrients
(Coated, Made With Fat)
57
(Coated, Made Without Fat)
57
49
(Made Without Fat)
49
(Unspecified Cooking Method)
54
(Coated)
54
47
Striped MulletNo of
Nutrients
61
72
Figure 5. Similar finfish and shellfish products 1 to 9.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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