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Nutritional Profile of Baked Or Broiled Mullet (Made With Fat)

We got 49 nutritional values in our nutrition profile for Baked Or Broiled Mullet (Made With Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks well (Top 50) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Mullet (Made With Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Mullet (Made With Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Mullet (Made With Fat)

0.1%
8.4%
23.7%
67.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Mullet (Made With Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Mullet (Made With Fat)

1.9%
2.9%
2.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Mullet (Made With Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Mullet (Made With Fat)

In food category: Finfish and Shellfish Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
100 mg
28.3 mg
114
2500
Sugars (Total incl. NLEA)
40 mg
11.3 mg
30
1672
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.9 g
822.1 mg
136
1364
Fatty Acids, total polyunsaturated
2.4 g
688.9 mg
108
1021
Fatty Acids, total saturated
1.9 g
533 mg
121
1480
Total Lipid (Fat)
8.4 g
2.4 g
90
910
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
4 mg
1.1 mg
45
706
Myristic Acid (14:0)
300 mg
85 mg
92
850
Palmitic Acid (16:0)
1.3 g
362.9 mg
95
1200
Stearic Acid (18:0)
243 mg
68.9 mg
199
1448
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
38 mg
10.8 mg
111
173
Oleic Acid (18:1)
1.9 g
541.5 mg
144
1555
Palmitoleic Acid (16:1)
703 mg
199.3 mg
41
312
Paullinic Acid (20:1)
43 mg
12.2 mg
215
431
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
132 mg
37.4 mg
244
291
Docosapentaenoic Acid, DPA (22:5 n-3)
121 mg
34.3 mg
63
87
Eicosapentaenoic Acid, EPA (20:5 n-3)
265 mg
75.1 mg
107
129
Eicosatetraenoic Acid, ETA (20:4)
117 mg
33.2 mg
62
177
Linoleic Acid (18:2 n-6)
1.5 g
416.7 mg
73
1167
Linolenic Acid (18:3)
222 mg
62.9 mg
93
734
Parinaric Acid (18:4)
100 mg
28.3 mg
64
76
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.7 g
6.7 g
58
274
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
52
445
Folate, food
10 µg
2.8 µg
39
279
Folate, total
10 µg
2.8 µg
43
382
Niacin
6 mg
1.7 mg
109
574
Riboflavin
93 µg
26.4 µg
173
718
Thiamin
99 µg
28.1 µg
135
785
Vitamin B12
0.2 µg
0.1 µg
329
706
Vitamin B6
468 µg
132.7 µg
76
513
Vitamin C
1.7 mg
481.9 µg
53
606
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.7 mg
473.4 µg
93
476
Phylloquinone
4.6 µg
1.3 µg
52
878
Retinol
41 µg
11.6 µg
95
440
Vitamin A, RAE
41 µg
11.6 µg
96
671
Vitamin D (D2 + D3)
1.8 µg
0.5 µg
117
139
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
51 mg
14.5 mg
78
496
Copper, Cu
63 µg
17.9 µg
196
786
Iron, Fe
1.3 mg
354.4 µg
124
796
Magnesium, Mg
36 mg
10.2 mg
55
295
Phosphorus, P
270 mg
76.5 mg
106
394
Potassium, K
438 mg
124.2 mg
80
460
Selenium, Se
44.6 µg
12.6 µg
99
245
Sodium, Na
392 mg
111.1 mg
151
757
Zinc, Zn
640 µg
181.4 µg
160
855
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
60 mg
17 mg
111
321
Choline
85.9 mg
24.4 mg
72
303
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.2 g
19.1 g
140
1113
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
177 kcal
50.2 kcal
90
511
Figure 3. Nutritional profile of baked or broiled mullet (made with fat) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Mullet" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Or Broiled Mullet (Made With Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)15.0 g0.5 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)23.0 g0.8 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small Fillet113.0 g4.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Medium Fillet170.0 g6.0 oz
1 Small Mullet (yield After Cooking, Bone Removed)195.0 g6.9 oz
1 Large Fillet255.0 g9.0 oz
1 Medium Mullet (yield After Cooking, Bone Removed)292.0 g10.3 oz
1 Large Mullet (yield After Cooking, Bone Removed)390.0 g13.8 oz
Figure 4. Common serving sizes of baked or broiled mullet (made with fat)

9 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 9

Click on a food to explore all of the nutrients it contains.

MulletNo of
Nutrients
(Coated, Made With Fat)
57
(Coated, Made Without Fat)
57
(Made Without Fat)
49
(Unspecified Cooking Method)
54
(Coated)
54
47
47
Striped MulletNo of
Nutrients
61
72
Figure 5. Similar finfish and shellfish products 1 to 9.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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