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Nutritional Profile of Fried Mullet (Coated) - Care Omnia Nutrition

We got 54 nutritional values in our nutrition profile for Fried Mullet (Coated).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Mullet (Coated)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Mullet (Coated)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Mullet (Coated)

9.9%
13.6%
19.5%
56.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Mullet (Coated)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Mullet (Coated)

2.6%
5.1%
4.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Mullet (Coated)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Mullet (Coated)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.9 g
2.8 g
36
1565
Fiber, total dietary
600 mg
170.1 mg
4
253
Sugars (Total incl. NLEA)
880 mg
249.5 mg
22
1588
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.1 g
1.4 g
48
948
Fatty Acids, total polyunsaturated
4.7 g
1.3 g
23
636
Fatty Acids, total saturated
2.6 g
737.1 mg
80
1300
Total Lipid (Fat)
13.6 g
3.9 g
33
622
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
25
531
Lauric Acid (12:0)
3 mg
0.9 mg
46
707
Myristic Acid (14:0)
212 mg
60.1 mg
115
938
Palmitic Acid (16:0)
1.8 g
507.5 mg
55
1047
Stearic Acid (18:0)
513 mg
145.4 mg
71
1179
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
26 mg
7.4 mg
122
185
Oleic Acid (18:1)
4.3 g
1.2 g
38
1026
Palmitoleic Acid (16:1)
531 mg
150.5 mg
79
455
Paullinic Acid (20:1)
57 mg
16.2 mg
201
417
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
98 mg
27.8 mg
274
325
Docosapentaenoic Acid, DPA (22:5 n-3)
85 mg
24.1 mg
91
116
Eicosapentaenoic Acid, EPA (20:5 n-3)
185 mg
52.4 mg
139
166
Eicosatetraenoic Acid, ETA (20:4)
100 mg
28.3 mg
75
194
Linoleic Acid (18:2 n-6)
3.6 g
1 g
15
697
Linolenic Acid (18:3)
493 mg
139.8 mg
26
470
Parinaric Acid (18:4)
70 mg
19.8 mg
83
97
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.5 g
5.5 g
100
360
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
25 µg
7.1 µg
37
430
Folate, food
12 µg
3.4 µg
37
277
Folate, total
20 µg
5.7 µg
33
369
Folic Acid
7 µg
2 µg
12
258
Niacin
5.3 mg
1.5 mg
130
703
Riboflavin
155 µg
43.9 µg
115
656
Thiamin
167 µg
47.3 µg
75
717
Vitamin B12
0.3 µg
0.1 µg
326
701
Vitamin B6
357 µg
101.2 µg
121
624
Vitamin C
800 µg
226.8 µg
62
615
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2 mg
561.3 µg
72
445
beta-Cryptoxanthin
1 µg
0.3 µg
2
184
Lutein + Zeaxanthin
48 µg
13.6 µg
11
986
Phylloquinone
11.4 µg
3.2 µg
18
808
Retinol
42 µg
11.9 µg
94
438
Vitamin A, RAE
42 µg
11.9 µg
95
669
Vitamin D (D2 + D3)
1.5 µg
0.4 µg
120
142
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
66 mg
18.7 mg
64
481
Copper, Cu
86 µg
24.4 µg
173
763
Iron, Fe
1.7 mg
484.8 µg
84
750
Magnesium, Mg
32 mg
9.1 mg
59
306
Phosphorus, P
230 mg
65.2 mg
146
434
Potassium, K
345 mg
97.8 mg
155
553
Selenium, Se
37.5 µg
10.6 µg
142
316
Sodium, Na
387 mg
109.7 mg
156
762
Zinc, Zn
760 µg
215.5 µg
148
841
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
77 mg
21.8 mg
94
304
Choline
85.3 mg
24.2 mg
73
309
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.1 g
15.9 g
244
1463
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
244 kcal
69.2 kcal
30
444
Figure 3. Nutritional profile of fried mullet (coated) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Mullet" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fried Mullet (Coated)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)18.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)27.0 g1.0 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small Fillet113.0 g4.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Medium Fillet170.0 g6.0 oz
1 Small Mullet (yield After Cooking, Bone Removed)195.0 g6.9 oz
1 Large Fillet255.0 g9.0 oz
1 Medium Mullet (yield After Cooking, Bone Removed)292.0 g10.3 oz
1 Large Mullet (yield After Cooking, Bone Removed)390.0 g13.8 oz
Figure 4. Common serving sizes of fried mullet (coated)

9 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 9

Click on a food to explore all of the nutrients it contains.

MulletNo of
Nutrients
(Coated, Made With Fat)
57
(Coated, Made Without Fat)
57
49
(Made Without Fat)
49
(Unspecified Cooking Method)
54
47
47
Striped MulletNo of
Nutrients
61
72
Figure 5. Similar finfish and shellfish products 1 to 9.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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