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Nutritional Profile of Herring Fish Oil - Care Omnia Nutrition

We got 22 nutritional values in our nutrition profile for Herring Fish Oil.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks top-of-the-line (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Herring Fish Oil

The nutrient content of food is mainly divided into macro- and micronutrients.

Lipids (fats) are a major part of the macronutrients in your food.

Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Lipid (fat) profile of Herring Fish Oil

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Figure 1. Lipid (fat) profile of Herring Fish Oil

21.3%
56.6%
15.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Herring Fish Oil

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Herring Fish Oil

In food category: Fats and Oils

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
56.6 g
16 g
30
33
Fatty Acids, total polyunsaturated
15.6 g
4.4 g
93
165
Fatty Acids, total saturated
21.3 g
6 g
59
120
Total Lipid (Fat)
100 g
28.3 g
1
1
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
157 mg
44.5 mg
44
553
Myristic Acid (14:0)
7.2 g
2 g
20
24
Palmitic Acid (16:0)
11.7 g
3.3 g
48
73
Stearic Acid (18:0)
818 mg
231.9 mg
148
877
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
20.6 g
5.8 g
2
2
Oleic Acid (18:1)
12 g
3.4 g
121
267
Palmitoleic Acid (16:1)
9.6 g
2.7 g
2
8
Paullinic Acid (20:1)
13.6 g
3.9 g
1
2
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
4.2 g
1.2 g
5
7
Docosapentaenoic Acid, DPA (22:5 n-3)
619 mg
175.5 mg
5
8
Eicosapentaenoic Acid, EPA (20:5 n-3)
6.3 g
1.8 g
5
6
Eicosatetraenoic Acid, ETA (20:4)
289 mg
81.9 mg
6
65
Linoleic Acid (18:2 n-6)
1.2 g
326 mg
140
1316
Linolenic Acid (18:3)
763 mg
216.3 mg
86
281
Parinaric Acid (18:4)
2.3 g
652 mg
4
4
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
766 mg
217.2 mg
1
33
Other (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
902 kcal
255.7 kcal
1
1
KJ (Energy)
3,770 kj
1,068.8 kj
1
1
Figure 2. Nutritional profile of herring fish oil with 22 nutrient values.

Foods Available Online

We searched Amazon for "Organic Herring Fish Oil" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Herring Fish Oil

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp4.5 g0.2 oz
Tbsp13.6 g0.5 oz
Cup218.0 g7.7 oz
Figure 3. Common serving sizes of herring fish oil

4 Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

Similar Fats and Oils 1 - 4

Click on a food to explore all of the nutrients it contains.

Fish OilNo of
Nutrients
26
21
21
24
Figure 4. Similar fats and oils 1 to 4.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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