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Nutritional Profile of Baked Or Broiled Barracuda (Made Without Fat)

We got 49 nutritional values in our nutrition profile for Baked Or Broiled Barracuda (Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Barracuda (Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Barracuda (Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Barracuda (Made Without Fat)

0.1%
9.9%
25.3%
61.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Barracuda (Made Without Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Barracuda (Made Without Fat)

2.8%
3.3%
2.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Barracuda (Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Barracuda (Made Without Fat)

In food category: Finfish and Shellfish Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
100 mg
28.3 mg
114
2500
Sugars (Total incl. NLEA)
40 mg
11.3 mg
30
1672
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.3 g
938.4 mg
115
1266
Fatty Acids, total polyunsaturated
2.4 g
691.7 mg
107
1019
Fatty Acids, total saturated
2.8 g
802.3 mg
71
1243
Total Lipid (Fat)
9.9 g
2.8 g
63
758
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
11 mg
3.1 mg
38
699
Myristic Acid (14:0)
428 mg
121.3 mg
70
722
Palmitic Acid (16:0)
1.8 g
496.1 mg
58
1062
Stearic Acid (18:0)
555 mg
157.3 mg
58
1137
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
611 mg
173.2 mg
37
49
Oleic Acid (18:1)
1.7 g
473.4 mg
161
1618
Palmitoleic Acid (16:1)
592 mg
167.8 mg
63
399
Paullinic Acid (20:1)
409 mg
115.9 mg
71
158
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1.2 g
331.7 mg
21
31
Docosapentaenoic Acid, DPA (22:5 n-3)
155 mg
43.9 mg
44
65
Eicosapentaenoic Acid, EPA (20:5 n-3)
641 mg
181.7 mg
39
49
Eicosatetraenoic Acid, ETA (20:4)
102 mg
28.9 mg
73
192
Linoleic Acid (18:2 n-6)
146 mg
41.4 mg
245
2248
Linolenic Acid (18:3)
63 mg
17.9 mg
198
893
Parinaric Acid (18:4)
157 mg
44.5 mg
37
46
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.3 g
7.2 g
42
238
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
60
453
Folate, food
2 µg
0.6 µg
47
287
Folate, total
2 µg
0.6 µg
51
393
Niacin
10.5 mg
3 mg
22
152
Riboflavin
530 µg
150.3 µg
14
299
Thiamin
133 µg
37.7 µg
107
751
Vitamin B12
4.7 µg
1.3 µg
85
287
Vitamin B6
375 µg
106.3 µg
114
606
Vitamin C
2.5 mg
708.7 µg
45
598
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.3 mg
357.2 µg
125
517
Phylloquinone
0.1 µg
0.03 µg
89
924
Retinol
20 µg
5.7 µg
116
461
Vitamin A, RAE
20 µg
5.7 µg
117
693
Vitamin D (D2 + D3)
11.5 µg
3.3 µg
56
62
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
29 mg
8.2 mg
100
518
Copper, Cu
117 µg
33.2 µg
146
732
Iron, Fe
1.5 mg
413.9 µg
105
775
Magnesium, Mg
35 mg
9.9 mg
56
298
Phosphorus, P
158 mg
44.8 mg
208
506
Potassium, K
513 mg
145.4 mg
38
386
Selenium, Se
46 µg
13 µg
92
231
Sodium, Na
431 mg
122.2 mg
116
718
Zinc, Zn
840 µg
238.1 µg
140
830
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
59 mg
16.7 mg
112
322
Choline
84.3 mg
23.9 mg
76
319
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.5 g
17.4 g
194
1304
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
199 kcal
56.4 kcal
70
489
Figure 3. Nutritional profile of baked or broiled barracuda (made without fat) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Barracuda" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Or Broiled Barracuda (Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)15.0 g0.5 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)23.0 g0.8 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small Fillet113.0 g4.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Medium Fillet170.0 g6.0 oz
1 Large Fillet255.0 g9.0 oz
Figure 4. Common serving sizes of baked or broiled barracuda (made without fat)

6 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 6

Click on a food to explore all of the nutrients it contains.

BarracudaNo of
Nutrients
(Coated, Made With Fat)
57
(Coated, Made Without Fat)
57
49
(Unspecified Cooking Method)
49
54
47
Figure 5. Similar finfish and shellfish products 1 to 6.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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