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Nutritional Profile of Baked Or Broiled Barracuda (Coated, Made Without Fat)

We got 57 nutritional values in our nutrition profile for Baked Or Broiled Barracuda (Coated, Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-class (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Barracuda (Coated, Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Barracuda (Coated, Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Barracuda (Coated, Made Without Fat)

13.1%
8.5%
22%
53.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Barracuda (Coated, Made Without Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Barracuda (Coated, Made Without Fat)

2.5%
2.7%
2.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Barracuda (Coated, Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Barracuda (Coated, Made Without Fat)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.1 g
3.7 g
15
1427
Fiber, total dietary
600 mg
170.1 mg
4
253
Sugars (Total incl. NLEA)
1.2 g
326 mg
13
1561
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.7 g
768.3 mg
150
1405
Fatty Acids, total polyunsaturated
2.1 g
595.3 mg
122
1093
Fatty Acids, total saturated
2.5 g
697.4 mg
87
1334
Total Lipid (Fat)
8.5 g
2.4 g
87
904
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
6 mg
1.7 mg
10
452
Capric Acid (10:0)
7 mg
2 mg
19
525
Caproic Acid (6:0)
4 mg
1.1 mg
9
354
Caprylic Acid (8:0)
3 mg
0.9 mg
14
401
Lauric Acid (12:0)
17 mg
4.8 mg
32
693
Myristic Acid (14:0)
357 mg
101.2 mg
80
793
Palmitic Acid (16:0)
1.5 g
422.4 mg
76
1132
Stearic Acid (18:0)
498 mg
141.2 mg
77
1194
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
474 mg
134.4 mg
46
61
Oleic Acid (18:1)
1.4 g
408.2 mg
177
1698
Palmitoleic Acid (16:1)
463 mg
131.3 mg
92
520
Paullinic Acid (20:1)
318 mg
90.2 mg
90
193
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
910 mg
258 mg
39
52
Docosapentaenoic Acid, DPA (22:5 n-3)
120 mg
34 mg
64
88
Eicosapentaenoic Acid, EPA (20:5 n-3)
497 mg
140.9 mg
54
66
Eicosatetraenoic Acid, ETA (20:4)
79 mg
22.4 mg
92
215
Linoleic Acid (18:2 n-6)
303 mg
85.9 mg
176
2091
Linolenic Acid (18:3)
66 mg
18.7 mg
195
890
Parinaric Acid (18:4)
122 mg
34.6 mg
49
60
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22 g
6.2 g
75
314
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
29 µg
8.2 µg
33
426
Folate, food
5 µg
1.4 µg
44
284
Folate, total
19 µg
5.4 µg
34
371
Folic Acid
14 µg
4 µg
6
251
Niacin
9.1 mg
2.6 mg
39
230
Riboflavin
497 µg
140.9 µg
16
322
Thiamin
225 µg
63.8 µg
36
659
Vitamin B12
3.7 µg
1.1 µg
113
360
Vitamin B6
308 µg
87.3 µg
151
673
Vitamin C
1.6 mg
453.6 µg
54
607
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
990 µg
280.7 µg
146
544
beta-Carotene
1 µg
0.3 µg
17
1165
Lutein + Zeaxanthin
2 µg
0.6 µg
16
1033
Phylloquinone
0.8 µg
0.2 µg
82
917
Retinol
23 µg
6.5 µg
113
458
Vitamin A, RAE
24 µg
6.8 µg
113
688
Vitamin D (D2 + D3)
9 µg
2.6 µg
73
81
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
55 mg
15.6 mg
74
492
Copper, Cu
124 µg
35.2 µg
140
725
Iron, Fe
1.9 mg
547.1 µg
69
728
Magnesium, Mg
34 mg
9.6 mg
57
300
Phosphorus, P
158 mg
44.8 mg
208
506
Potassium, K
443 mg
125.6 mg
77
455
Selenium, Se
40.9 µg
11.6 µg
119
282
Sodium, Na
396 mg
112.3 mg
148
753
Zinc, Zn
890 µg
252.3 µg
135
825
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
47 mg
13.3 mg
124
334
Choline
69.1 mg
19.6 mg
151
470
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
53.6 g
15.2 g
256
1535
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
224 kcal
63.5 kcal
46
464
Figure 3. Nutritional profile of baked or broiled barracuda (coated, made without fat) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Barracuda" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Or Broiled Barracuda (Coated, Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)18.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)27.0 g1.0 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small Fillet113.0 g4.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Medium Fillet170.0 g6.0 oz
1 Large Fillet255.0 g9.0 oz
Figure 4. Common serving sizes of baked or broiled barracuda (coated, made without fat)

6 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 6

Click on a food to explore all of the nutrients it contains.

BarracudaNo of
Nutrients
(Coated, Made With Fat)
57
49
(Made Without Fat)
49
(Unspecified Cooking Method)
49
54
47
Figure 5. Similar finfish and shellfish products 1 to 6.

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