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Nutritional Profile of Baked Or Broiled Barracuda (Coated, Made With Fat)

We got 57 nutritional values in our nutrition profile for Baked Or Broiled Barracuda (Coated, Made With Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-class (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Barracuda (Coated, Made With Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Barracuda (Coated, Made With Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Barracuda (Coated, Made With Fat)

12.5%
13.8%
21%
49.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Barracuda (Coated, Made With Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Barracuda (Coated, Made With Fat)

3.1%
5%
4.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Barracuda (Coated, Made With Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Barracuda (Coated, Made With Fat)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.5 g
3.5 g
20
1453
Fiber, total dietary
600 mg
170.1 mg
4
253
Sugars (Total incl. NLEA)
1.1 g
311.8 mg
16
1566
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5 g
1.4 g
49
956
Fatty Acids, total polyunsaturated
4.4 g
1.2 g
31
667
Fatty Acids, total saturated
3.1 g
887.3 mg
56
1185
Total Lipid (Fat)
13.8 g
3.9 g
32
612
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
5 mg
1.4 mg
11
453
Capric Acid (10:0)
7 mg
2 mg
19
525
Caproic Acid (6:0)
4 mg
1.1 mg
9
354
Caprylic Acid (8:0)
3 mg
0.9 mg
14
401
Lauric Acid (12:0)
16 mg
4.5 mg
33
694
Myristic Acid (14:0)
341 mg
96.7 mg
84
809
Palmitic Acid (16:0)
2 g
564.2 mg
44
987
Stearic Acid (18:0)
660 mg
187.1 mg
41
1032
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
452 mg
128.1 mg
47
62
Oleic Acid (18:1)
3.7 g
1.1 g
59
1130
Palmitoleic Acid (16:1)
463 mg
131.3 mg
92
520
Paullinic Acid (20:1)
327 mg
92.7 mg
87
189
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
869 mg
246.4 mg
43
56
Docosapentaenoic Acid, DPA (22:5 n-3)
115 mg
32.6 mg
66
90
Eicosapentaenoic Acid, EPA (20:5 n-3)
475 mg
134.7 mg
56
69
Eicosatetraenoic Acid, ETA (20:4)
76 mg
21.5 mg
95
218
Linoleic Acid (18:2 n-6)
2.4 g
671.9 mg
44
935
Linolenic Acid (18:3)
355 mg
100.6 mg
46
601
Parinaric Acid (18:4)
117 mg
33.2 mg
53
65
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21 g
6 g
85
336
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
28 µg
7.9 µg
34
427
Folate, food
5 µg
1.4 µg
44
284
Folate, total
18 µg
5.1 µg
35
373
Folic Acid
13 µg
3.7 µg
7
252
Niacin
8.7 mg
2.5 mg
46
270
Riboflavin
475 µg
134.7 µg
19
341
Thiamin
215 µg
61 µg
45
669
Vitamin B12
3.6 µg
1 µg
121
374
Vitamin B6
294 µg
83.3 µg
157
687
Vitamin C
1.5 mg
425.2 µg
55
608
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.6 mg
459.3 µg
98
481
beta-Carotene
1 µg
0.3 µg
17
1165
Lutein + Zeaxanthin
2 µg
0.6 µg
16
1033
Phylloquinone
7.5 µg
2.1 µg
36
847
Retinol
22 µg
6.2 µg
114
459
Vitamin A, RAE
22 µg
6.2 µg
115
691
Vitamin D (D2 + D3)
8.6 µg
2.4 µg
74
82
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
53 mg
15 mg
76
494
Copper, Cu
119 µg
33.7 µg
144
730
Iron, Fe
1.9 mg
524.5 µg
75
736
Magnesium, Mg
33 mg
9.4 mg
58
303
Phosphorus, P
151 mg
42.8 mg
213
513
Potassium, K
423 mg
119.9 mg
92
475
Selenium, Se
39.1 µg
11.1 µg
131
300
Sodium, Na
378 mg
107.2 mg
165
771
Zinc, Zn
850 µg
241 µg
139
829
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
45 mg
12.8 mg
126
336
Choline
66 mg
18.7 mg
159
501
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
49.9 g
14.1 g
272
1624
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
265 kcal
75.1 kcal
19
423
Figure 3. Nutritional profile of baked or broiled barracuda (coated, made with fat) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Barracuda" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Or Broiled Barracuda (Coated, Made With Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)18.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)27.0 g1.0 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small Fillet113.0 g4.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Medium Fillet170.0 g6.0 oz
1 Large Fillet255.0 g9.0 oz
Figure 4. Common serving sizes of baked or broiled barracuda (coated, made with fat)

6 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 6

Click on a food to explore all of the nutrients it contains.

BarracudaNo of
Nutrients
(Coated, Made Without Fat)
57
49
(Made Without Fat)
49
(Unspecified Cooking Method)
49
54
47
Figure 5. Similar finfish and shellfish products 1 to 6.

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