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Nutritional Profile of Cooked Barracuda (Unspecified Cooking Method)

We got 49 nutritional values in our nutrition profile for Cooked Barracuda (Unspecified Cooking Method).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Barracuda (Unspecified Cooking Method)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Barracuda (Unspecified Cooking Method)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Barracuda (Unspecified Cooking Method)

0.1%
13.4%
24.5%
58.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Barracuda (Unspecified Cooking Method)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Barracuda (Unspecified Cooking Method)

3.3%
4.8%
3.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Barracuda (Unspecified Cooking Method)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Barracuda (Unspecified Cooking Method)

In food category: Finfish and Shellfish Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
100 mg
28.3 mg
114
2500
Sugars (Total incl. NLEA)
40 mg
11.3 mg
30
1672
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.8 g
1.4 g
53
991
Fatty Acids, total polyunsaturated
3.9 g
1.1 g
45
732
Fatty Acids, total saturated
3.3 g
924.2 mg
52
1160
Total Lipid (Fat)
13.4 g
3.8 g
34
633
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
11 mg
3.1 mg
38
699
Myristic Acid (14:0)
416 mg
117.9 mg
74
734
Palmitic Acid (16:0)
2.1 g
586.8 mg
38
966
Stearic Acid (18:0)
660 mg
187.1 mg
41
1032
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
593 mg
168.1 mg
39
52
Oleic Acid (18:1)
3.2 g
898.7 mg
75
1242
Palmitoleic Acid (16:1)
588 mg
166.7 mg
66
403
Paullinic Acid (20:1)
413 mg
117.1 mg
70
157
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1.1 g
323.2 mg
23
33
Docosapentaenoic Acid, DPA (22:5 n-3)
150 mg
42.5 mg
46
67
Eicosapentaenoic Acid, EPA (20:5 n-3)
622 mg
176.3 mg
42
52
Eicosatetraenoic Acid, ETA (20:4)
99 mg
28.1 mg
76
195
Linoleic Acid (18:2 n-6)
1.5 g
425.2 mg
71
1159
Linolenic Acid (18:3)
253 mg
71.7 mg
82
703
Parinaric Acid (18:4)
153 mg
43.4 mg
39
48
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.5 g
6.9 g
50
257
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
60
453
Folate, food
2 µg
0.6 µg
47
287
Folate, total
2 µg
0.6 µg
51
393
Niacin
10.2 mg
2.9 mg
23
158
Riboflavin
515 µg
146 µg
15
310
Thiamin
129 µg
36.6 µg
111
755
Vitamin B12
4.6 µg
1.3 µg
92
299
Vitamin B6
364 µg
103.2 µg
119
617
Vitamin C
2.5 mg
708.7 µg
45
598
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.7 mg
473.4 µg
93
476
Phylloquinone
4.6 µg
1.3 µg
52
878
Retinol
20 µg
5.7 µg
116
461
Vitamin A, RAE
20 µg
5.7 µg
117
693
Vitamin D (D2 + D3)
11.1 µg
3.1 µg
60
66
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
29 mg
8.2 mg
100
518
Copper, Cu
114 µg
32.3 µg
148
735
Iron, Fe
1.4 mg
402.6 µg
109
779
Magnesium, Mg
34 mg
9.6 mg
57
300
Phosphorus, P
153 mg
43.4 mg
211
511
Potassium, K
498 mg
141.2 mg
43
401
Selenium, Se
44.6 µg
12.6 µg
99
245
Sodium, Na
418 mg
118.5 mg
127
731
Zinc, Zn
820 µg
232.5 µg
142
832
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
57 mg
16.2 mg
114
324
Choline
81.9 mg
23.2 mg
88
343
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58.8 g
16.7 g
219
1384
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
227 kcal
64.4 kcal
44
461
Figure 3. Nutritional profile of cooked barracuda (unspecified cooking method) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Barracuda" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Barracuda (Unspecified Cooking Method)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)15.0 g0.5 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)23.0 g0.8 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small Fillet113.0 g4.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Medium Fillet170.0 g6.0 oz
1 Large Fillet255.0 g9.0 oz
Figure 4. Common serving sizes of cooked barracuda (unspecified cooking method)

6 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 6

Click on a food to explore all of the nutrients it contains.

BarracudaNo of
Nutrients
(Coated, Made With Fat)
57
(Coated, Made Without Fat)
57
49
(Made Without Fat)
49
54
47
Figure 5. Similar finfish and shellfish products 1 to 6.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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