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Nutritional Profile of Dry-Heated Farmed Eastern Oyster (Mollusks)

We got 64 nutritional values in our nutrition profile for Dry-Heated Farmed Eastern Oyster (Mollusks).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dry-Heated Farmed Eastern Oyster (Mollusks)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dry-Heated Farmed Eastern Oyster (Mollusks)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dry-Heated Farmed Eastern Oyster (Mollusks)

7.3%
2.1%
7%
82%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dry-Heated Farmed Eastern Oyster (Mollusks)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dry-Heated Farmed Eastern Oyster (Mollusks)

0.7%
0.2%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dry-Heated Farmed Eastern Oyster (Mollusks)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry-Heated Farmed Eastern Oyster (Mollusks)

In food category: Finfish and Shellfish Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.3 g
2.1 g
51
1806
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
230 mg
65.2 mg
384
2620
Fatty Acids, total polyunsaturated
713 mg
202.1 mg
256
1804
Fatty Acids, total saturated
683 mg
193.6 mg
263
2163
Total Lipid (Fat)
2.1 g
601 mg
312
1536
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
53 mg
15 mg
213
1097
Palmitic Acid (16:0)
489 mg
138.6 mg
251
1792
Stearic Acid (18:0)
70 mg
19.8 mg
316
1621
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
111 mg
31.5 mg
377
2701
Palmitoleic Acid (16:1)
59 mg
16.7 mg
276
924
Paullinic Acid (20:1)
49 mg
13.9 mg
209
425
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
211 mg
59.8 mg
199
238
Eicosapentaenoic Acid, EPA (20:5 n-3)
229 mg
64.9 mg
119
144
Eicosatetraenoic Acid, ETA (20:4)
44 mg
12.5 mg
124
250
Linoleic Acid (18:2 n-6)
43 mg
12.2 mg
310
2351
Linolenic Acid (18:3)
63 mg
17.9 mg
198
893
Parinaric Acid (18:4)
118 mg
33.5 mg
52
64
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
423 mg
119.9 mg
111
557
Arginine
511 mg
144.9 mg
111
512
Aspartic Acid
675 mg
191.4 mg
134
469
Cystine
92 mg
26.1 mg
136
404
Glutamic Acid
952 mg
269.9 mg
148
568
Glycine
438 mg
124.2 mg
140
588
Histidine
134 mg
38 mg
204
874
Isoleucine
305 mg
86.5 mg
154
727
Leucine
493 mg
139.8 mg
119
598
Lysine
523 mg
148.3 mg
128
529
Methionine
158 mg
44.8 mg
193
792
Phenylalanine
251 mg
71.2 mg
193
802
Proline
286 mg
81.1 mg
202
816
Serine
314 mg
89 mg
183
771
Threonine
301 mg
85.3 mg
168
713
Tryptophan
78 mg
22.1 mg
141
387
Tyrosine
224 mg
63.5 mg
196
817
Valine
306 mg
86.7 mg
142
744
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7 g
2 g
178
920
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
24 µg
6.8 µg
38
431
Folate, food
24 µg
6.8 µg
25
265
Folate, total
24 µg
6.8 µg
29
365
Niacin
1.8 mg
507.5 µg
301
1315
Pantothenic Acid
195 µg
55.3 µg
121
990
Riboflavin
55 µg
15.6 µg
208
756
Thiamin
130 µg
36.9 µg
110
754
Vitamin B12
24.3 µg
6.9 µg
10
44
Vitamin B6
76 µg
21.5 µg
292
905
Vitamin C
6 mg
1.7 mg
21
563
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
19 µg
5.4 µg
117
462
Vitamin A, IU
63 IU
17.9 IU
99
975
Vitamin A, RAE
19 µg
5.4 µg
118
694
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
56 mg
15.9 mg
73
491
Copper, Cu
1.4 mg
405.4 µg
32
113
Iron, Fe
7.8 mg
2.2 mg
13
260
Magnesium, Mg
33 mg
9.4 mg
58
303
Manganese, Mn
425 µg
120.5 µg
25
617
Phosphorus, P
115 mg
32.6 mg
232
549
Potassium, K
152 mg
43.1 mg
291
746
Selenium, Se
77.5 µg
22 µg
23
79
Sodium, Na
163 mg
46.2 mg
231
986
Zinc, Zn
45.2 mg
12.8 mg
10
14
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
38 mg
10.8 mg
133
343
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
82 g
23.2 g
18
603
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
467.8 mg
66
495
Kcal (Energy)
79 kcal
22.4 kcal
186
610
KJ (Energy)
331 kj
93.8 kj
150
848
Figure 3. Nutritional profile of dry-heated farmed eastern oyster (mollusks) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Farmed Eastern Oyster" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dry-Heated Farmed Eastern Oyster (Mollusks)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Medium59.0 g2.1 oz
Figure 4. Common serving sizes of dry-heated farmed eastern oyster (mollusks)

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Farmed Eastern OysterNo of
Nutrients
64
Figure 5. One similar finfish and shellfish products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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