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Nutritional Profile of Raw Farmed Eastern Oyster (Mollusks)

We got 64 nutritional values in our nutrition profile for Raw Farmed Eastern Oyster (Mollusks).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Farmed Eastern Oyster (Mollusks)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Farmed Eastern Oyster (Mollusks)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Farmed Eastern Oyster (Mollusks)

5.5%
1.6%
5.2%
86.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Farmed Eastern Oyster (Mollusks)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Farmed Eastern Oyster (Mollusks)

0.4%
0.2%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Farmed Eastern Oyster (Mollusks)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Farmed Eastern Oyster (Mollusks)

In food category: Finfish and Shellfish Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.5 g
1.6 g
60
1977
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
152 mg
43.1 mg
412
2692
Fatty Acids, total polyunsaturated
591 mg
167.5 mg
283
1924
Fatty Acids, total saturated
443 mg
125.6 mg
309
2378
Total Lipid (Fat)
1.6 g
439.4 mg
339
1593
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
35 mg
9.9 mg
228
1115
Palmitic Acid (16:0)
314 mg
89 mg
299
1966
Stearic Acid (18:0)
45 mg
12.8 mg
339
1646
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
74 mg
21 mg
401
2738
Palmitoleic Acid (16:1)
38 mg
10.8 mg
295
945
Paullinic Acid (20:1)
33 mg
9.4 mg
225
441
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
203 mg
57.5 mg
202
242
Eicosapentaenoic Acid, EPA (20:5 n-3)
188 mg
53.3 mg
138
164
Eicosatetraenoic Acid, ETA (20:4)
33 mg
9.4 mg
135
261
Linoleic Acid (18:2 n-6)
28 mg
7.9 mg
325
2366
Linolenic Acid (18:3)
44 mg
12.5 mg
216
912
Parinaric Acid (18:4)
92 mg
26.1 mg
66
78
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
316 mg
89.6 mg
113
658
Arginine
381 mg
108 mg
113
623
Aspartic Acid
504 mg
142.9 mg
135
601
Cystine
69 mg
19.6 mg
139
427
Glutamic Acid
711 mg
201.6 mg
149
667
Glycine
327 mg
92.7 mg
143
688
Histidine
100 mg
28.3 mg
206
908
Isoleucine
227 mg
64.4 mg
157
798
Leucine
368 mg
104.3 mg
120
696
Lysine
390 mg
110.6 mg
129
615
Methionine
118 mg
33.5 mg
195
832
Phenylalanine
187 mg
53 mg
195
858
Proline
213 mg
60.4 mg
204
876
Serine
234 mg
66.3 mg
184
846
Threonine
225 mg
63.8 mg
170
788
Tryptophan
59 mg
16.7 mg
144
406
Tyrosine
167 mg
47.3 mg
199
873
Valine
228 mg
64.6 mg
145
817
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.2 g
1.5 g
182
1098
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
18 µg
5.1 µg
44
437
Folate, food
18 µg
5.1 µg
31
271
Folate, total
18 µg
5.1 µg
35
373
Niacin
1.3 mg
360 µg
338
1465
Pantothenic Acid
157 µg
44.5 µg
126
1028
Riboflavin
65 µg
18.4 µg
199
746
Thiamin
105 µg
29.8 µg
132
779
Vitamin B12
16.2 µg
4.6 µg
23
75
Vitamin B6
60 µg
17 µg
302
921
Vitamin C
4.7 mg
1.3 mg
26
576
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
8 µg
2.3 µg
128
473
Vitamin A, IU
25 IU
7.1 IU
123
1013
Vitamin A, RAE
8 µg
2.3 µg
129
705
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
44 mg
12.5 mg
85
503
Copper, Cu
738 µg
209.2 µg
52
254
Iron, Fe
5.8 mg
1.6 mg
22
372
Magnesium, Mg
33 mg
9.4 mg
58
303
Manganese, Mn
394 µg
111.7 µg
27
643
Phosphorus, P
93 mg
26.4 mg
237
571
Potassium, K
124 mg
35.2 mg
301
774
Selenium, Se
63.7 µg
18.1 µg
44
121
Sodium, Na
178 mg
50.5 mg
226
971
Zinc, Zn
37.9 mg
10.7 mg
12
17
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
25 mg
7.1 mg
145
356
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86.2 g
24.4 g
4
428
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
425.2 mg
79
510
Kcal (Energy)
59 kcal
16.7 kcal
197
630
KJ (Energy)
247 kj
70 kj
163
921
Figure 3. Nutritional profile of raw farmed eastern oyster (mollusks) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Farmed Eastern Oyster" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Farmed Eastern Oyster (Mollusks)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Medium84.0 g3.0 oz
Figure 4. Common serving sizes of raw farmed eastern oyster (mollusks)

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Farmed Eastern OysterNo of
Nutrients
64
Figure 5. One similar finfish and shellfish products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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