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Nutritional Profile of Raw Spot (Fish) - Care Omnia Nutrition

We got 62 nutritional values in our nutrition profile for Raw Spot (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks well (Top 50) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 24 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Spot (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Spot (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Spot (Fish)

4.9%
18.5%
76%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Spot (Fish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Spot (Fish)

1.5%
1.3%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Spot (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Spot (Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
377 mg
240
1790
Fatty Acids, total polyunsaturated
1.1 g
309 mg
195
1483
Fatty Acids, total saturated
1.5 g
411.1 mg
159
1643
Total Lipid (Fat)
4.9 g
1.4 g
210
1258
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
110 mg
31.2 mg
165
1040
Palmitic Acid (16:0)
1 g
292 mg
116
1283
Stearic Acid (18:0)
310 mg
87.9 mg
153
1381
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
870 mg
246.6 mg
222
1991
Palmitoleic Acid (16:1)
460 mg
130.4 mg
93
523
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
410 mg
116.2 mg
137
165
Docosapentaenoic Acid, DPA (22:5 n-3)
120 mg
34 mg
64
88
Eicosapentaenoic Acid, EPA (20:5 n-3)
220 mg
62.4 mg
124
150
Eicosatetraenoic Acid, ETA (20:4)
120 mg
34 mg
60
174
Linoleic Acid (18:2 n-6)
40 mg
11.3 mg
313
2354
Linolenic Acid (18:3)
20 mg
5.7 mg
239
936
Parinaric Acid (18:4)
160 mg
45.4 mg
34
43
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
317.5 mg
60
139
Arginine
1.1 g
314.7 mg
73
200
Aspartic Acid
1.9 g
538.6 mg
84
199
Cystine
198 mg
56.1 mg
89
298
Glutamic Acid
2.8 g
782.4 mg
100
366
Glycine
889 mg
252 mg
83
268
Histidine
545 mg
154.5 mg
118
492
Isoleucine
853 mg
241.8 mg
90
258
Leucine
1.5 g
425.2 mg
72
195
Lysine
1.7 g
481.9 mg
75
185
Methionine
548 mg
155.4 mg
125
422
Phenylalanine
723 mg
205 mg
129
373
Proline
655 mg
185.7 mg
144
500
Serine
755 mg
214 mg
122
356
Threonine
812 mg
230.2 mg
97
284
Tryptophan
207 mg
58.7 mg
100
258
Tyrosine
625 mg
177.2 mg
132
446
Valine
954 mg
270.5 mg
67
182
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.5 g
5.2 g
110
379
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
57
450
Folate, food
5 µg
1.4 µg
44
284
Folate, total
5 µg
1.4 µg
48
389
Niacin
7 mg
2 mg
86
449
Pantothenic Acid
750 µg
212.6 µg
45
448
Riboflavin
220 µg
62.4 µg
68
591
Thiamin
160 µg
45.4 µg
81
724
Vitamin B12
3 µg
0.9 µg
147
428
Vitamin B6
400 µg
113.4 µg
99
581
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
30 µg
8.5 µg
106
451
Vitamin A, IU
100 IU
28.3 IU
79
938
Vitamin A, RAE
30 µg
8.5 µg
107
682
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
114
536
Copper, Cu
46 µg
13 µg
213
803
Iron, Fe
320 µg
90.7 µg
205
895
Magnesium, Mg
42 mg
11.9 mg
49
287
Manganese, Mn
35 µg
9.9 µg
68
995
Phosphorus, P
186 mg
52.7 mg
187
478
Potassium, K
496 mg
140.6 mg
44
403
Selenium, Se
36.5 µg
10.3 µg
147
326
Sodium, Na
29 mg
8.2 mg
314
1122
Zinc, Zn
510 µg
144.6 µg
173
871
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
60 mg
17 mg
111
321
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76 g
21.5 g
61
836
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
300.5 mg
120
554
Kcal (Energy)
123 kcal
34.9 kcal
143
565
KJ (Energy)
515 kj
146 kj
92
674
Figure 3. Nutritional profile of raw spot (fish) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Spot" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Spot (Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet64.0 g2.3 oz
Figure 4. Common serving sizes of raw spot (fish)

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

SpotNo of
Nutrients
62
Figure 5. One similar finfish and shellfish products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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