We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Dry-Heated Spot (Fish) - Care Omnia Nutrition

We got 62 nutritional values in our nutrition profile for Dry-Heated Spot (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dry-Heated Spot (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dry-Heated Spot (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dry-Heated Spot (Fish)

6.3%
23.7%
69.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dry-Heated Spot (Fish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dry-Heated Spot (Fish)

1.9%
1.7%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dry-Heated Spot (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry-Heated Spot (Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
484.8 mg
210
1650
Fatty Acids, total polyunsaturated
1.4 g
396.9 mg
173
1308
Fatty Acids, total saturated
1.9 g
527.3 mg
123
1484
Total Lipid (Fat)
6.3 g
1.8 g
163
1121
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
141 mg
40 mg
147
1009
Palmitic Acid (16:0)
1.3 g
374.2 mg
91
1186
Stearic Acid (18:0)
398 mg
112.8 mg
123
1294
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.1 g
317.5 mg
197
1825
Palmitoleic Acid (16:1)
590 mg
167.3 mg
65
401
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
526 mg
149.1 mg
102
125
Docosapentaenoic Acid, DPA (22:5 n-3)
154 mg
43.7 mg
45
66
Eicosapentaenoic Acid, EPA (20:5 n-3)
282 mg
79.9 mg
99
119
Eicosatetraenoic Acid, ETA (20:4)
154 mg
43.7 mg
40
141
Linoleic Acid (18:2 n-6)
51 mg
14.5 mg
304
2343
Linolenic Acid (18:3)
26 mg
7.4 mg
234
930
Parinaric Acid (18:4)
205 mg
58.1 mg
22
31
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
408.2 mg
31
107
Arginine
1.4 g
402.6 mg
44
169
Aspartic Acid
2.4 g
688.9 mg
41
146
Cystine
254 mg
72 mg
42
242
Glutamic Acid
3.5 g
1 g
37
288
Glycine
1.1 g
323.2 mg
34
145
Histidine
699 mg
198.2 mg
44
346
Isoleucine
1.1 g
309 mg
29
103
Leucine
1.9 g
547.1 mg
34
152
Lysine
2.2 g
618 mg
31
136
Methionine
702 mg
199 mg
45
268
Phenylalanine
926 mg
262.5 mg
47
172
Proline
839 mg
237.9 mg
59
320
Serine
968 mg
274.4 mg
33
144
Threonine
1 g
294.8 mg
28
95
Tryptophan
266 mg
75.4 mg
47
199
Tyrosine
801 mg
227.1 mg
56
272
Valine
1.2 g
345.9 mg
27
114
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.7 g
6.7 g
58
274
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
56
449
Folate, food
6 µg
1.7 µg
43
283
Folate, total
6 µg
1.7 µg
47
388
Niacin
8.5 mg
2.4 mg
50
284
Pantothenic Acid
865 µg
245.2 µg
35
343
Riboflavin
268 µg
76 µg
54
543
Thiamin
185 µg
52.4 µg
61
699
Vitamin B12
3.5 µg
1 µg
125
382
Vitamin B6
462 µg
131 µg
79
519
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
35 µg
9.9 µg
101
446
Vitamin A, IU
115 IU
32.6 IU
73
923
Vitamin A, RAE
35 µg
9.9 µg
102
677
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
110
531
Copper, Cu
59 µg
16.7 µg
200
790
Iron, Fe
410 µg
116.2 µg
197
885
Magnesium, Mg
54 mg
15.3 mg
37
271
Manganese, Mn
45 µg
12.8 µg
63
985
Phosphorus, P
238 mg
67.5 mg
138
426
Potassium, K
636 mg
180.3 mg
13
285
Selenium, Se
46.8 µg
13.3 µg
88
223
Sodium, Na
37 mg
10.5 mg
312
1113
Zinc, Zn
650 µg
184.3 µg
159
854
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
77 mg
21.8 mg
94
304
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.2 g
19.6 g
123
1066
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
385.6 mg
90
524
Kcal (Energy)
158 kcal
44.8 kcal
108
530
KJ (Energy)
661 kj
187.4 kj
53
530
Figure 3. Nutritional profile of dry-heated spot (fish) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Spot" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dry-Heated Spot (Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet50.0 g1.8 oz
Figure 4. Common serving sizes of dry-heated spot (fish)

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

SpotNo of
Nutrients
(Fish)
62
Figure 5. One similar finfish and shellfish products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,