We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Dry-Heated Spot (Fish) - Care Omnia Nutrition
We got 62 nutritional values in our nutrition profile for Dry-Heated Spot (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Threonine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Alanine (Amino Acids)
- Valine (Amino Acids)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks quite high (Top 25) for two nutrients.
These are
- Potassium, K (Minerals)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 23 additional nutrients.
With the highest ranking of them being
- Valine (Amino Acids)
- Threonine (Amino Acids)
- Isoleucine (Amino Acids)
- Alanine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry-Heated Spot (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry-Heated Spot (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry-Heated Spot (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dry-Heated Spot (Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dry-Heated Spot (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry-Heated Spot (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry-Heated Spot (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.7 g | 484.8 mg | 210 | 1650 |
| Fatty Acids, total polyunsaturated | 1.4 g | 396.9 mg | 173 | 1308 |
| Fatty Acids, total saturated | 1.9 g | 527.3 mg | 123 | 1484 |
| Total Lipid (Fat) | 6.3 g | 1.8 g | 163 | 1121 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 141 mg | 40 mg | 147 | 1009 |
| Palmitic Acid (16:0) | 1.3 g | 374.2 mg | 91 | 1186 |
| Stearic Acid (18:0) | 398 mg | 112.8 mg | 123 | 1294 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.1 g | 317.5 mg | 197 | 1825 |
| Palmitoleic Acid (16:1) | 590 mg | 167.3 mg | 65 | 401 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 526 mg | 149.1 mg | 102 | 125 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 154 mg | 43.7 mg | 45 | 66 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 282 mg | 79.9 mg | 99 | 119 |
| Eicosatetraenoic Acid, ETA (20:4) | 154 mg | 43.7 mg | 40 | 141 |
| Linoleic Acid (18:2 n-6) | 51 mg | 14.5 mg | 304 | 2343 |
| Linolenic Acid (18:3) | 26 mg | 7.4 mg | 234 | 930 |
| Parinaric Acid (18:4) | 205 mg | 58.1 mg | 22 | 31 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 408.2 mg | 31 | 107 |
| Arginine | 1.4 g | 402.6 mg | 44 | 169 |
| Aspartic Acid | 2.4 g | 688.9 mg | 41 | 146 |
| Cystine | 254 mg | 72 mg | 42 | 242 |
| Glutamic Acid | 3.5 g | 1 g | 37 | 288 |
| Glycine | 1.1 g | 323.2 mg | 34 | 145 |
| Histidine | 699 mg | 198.2 mg | 44 | 346 |
| Isoleucine | 1.1 g | 309 mg | 29 | 103 |
| Leucine | 1.9 g | 547.1 mg | 34 | 152 |
| Lysine | 2.2 g | 618 mg | 31 | 136 |
| Methionine | 702 mg | 199 mg | 45 | 268 |
| Phenylalanine | 926 mg | 262.5 mg | 47 | 172 |
| Proline | 839 mg | 237.9 mg | 59 | 320 |
| Serine | 968 mg | 274.4 mg | 33 | 144 |
| Threonine | 1 g | 294.8 mg | 28 | 95 |
| Tryptophan | 266 mg | 75.4 mg | 47 | 199 |
| Tyrosine | 801 mg | 227.1 mg | 56 | 272 |
| Valine | 1.2 g | 345.9 mg | 27 | 114 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.7 g | 6.7 g | 58 | 274 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 56 | 449 |
| Folate, food | 6 µg | 1.7 µg | 43 | 283 |
| Folate, total | 6 µg | 1.7 µg | 47 | 388 |
| Niacin | 8.5 mg | 2.4 mg | 50 | 284 |
| Pantothenic Acid | 865 µg | 245.2 µg | 35 | 343 |
| Riboflavin | 268 µg | 76 µg | 54 | 543 |
| Thiamin | 185 µg | 52.4 µg | 61 | 699 |
| Vitamin B12 | 3.5 µg | 1 µg | 125 | 382 |
| Vitamin B6 | 462 µg | 131 µg | 79 | 519 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 35 µg | 9.9 µg | 101 | 446 |
| Vitamin A, IU | 115 IU | 32.6 IU | 73 | 923 |
| Vitamin A, RAE | 35 µg | 9.9 µg | 102 | 677 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 18 mg | 5.1 mg | 110 | 531 |
| Copper, Cu | 59 µg | 16.7 µg | 200 | 790 |
| Iron, Fe | 410 µg | 116.2 µg | 197 | 885 |
| Magnesium, Mg | 54 mg | 15.3 mg | 37 | 271 |
| Manganese, Mn | 45 µg | 12.8 µg | 63 | 985 |
| Phosphorus, P | 238 mg | 67.5 mg | 138 | 426 |
| Potassium, K | 636 mg | 180.3 mg | 13 | 285 |
| Selenium, Se | 46.8 µg | 13.3 µg | 88 | 223 |
| Sodium, Na | 37 mg | 10.5 mg | 312 | 1113 |
| Zinc, Zn | 650 µg | 184.3 µg | 159 | 854 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 77 mg | 21.8 mg | 94 | 304 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69.2 g | 19.6 g | 123 | 1066 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 385.6 mg | 90 | 524 |
| Kcal (Energy) | 158 kcal | 44.8 kcal | 108 | 530 |
| KJ (Energy) | 661 kj | 187.4 kj | 53 | 530 |
Foods Available Online
We searched Amazon for "Spot" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dry-Heated Spot (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 50.0 g | 1.8 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Spot | No of Nutrients |
(Fish) | 62 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
