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Nutritional Profile of Dry-Heated Pacific Herring (Fish)

We got 64 nutritional values in our nutrition profile for Dry-Heated Pacific Herring (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-rate (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dry-Heated Pacific Herring (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dry-Heated Pacific Herring (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dry-Heated Pacific Herring (Fish)

17.8%
21%
63.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dry-Heated Pacific Herring (Fish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dry-Heated Pacific Herring (Fish)

4.2%
8.8%
3.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dry-Heated Pacific Herring (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry-Heated Pacific Herring (Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.8 g
2.5 g
13
433
Fatty Acids, total polyunsaturated
3.1 g
881.7 mg
67
880
Fatty Acids, total saturated
4.2 g
1.2 g
25
995
Total Lipid (Fat)
17.8 g
5 g
12
494
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1.2 g
331.7 mg
3
242
Palmitic Acid (16:0)
2.6 g
734.3 mg
18
844
Stearic Acid (18:0)
329 mg
93.3 mg
146
1362
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1.9 g
541.5 mg
8
16
Oleic Acid (18:1)
3.7 g
1.1 g
60
1131
Palmitoleic Acid (16:1)
1.4 g
385.6 mg
12
98
Paullinic Acid (20:1)
1.7 g
493.3 mg
13
26
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
883 mg
250.3 mg
41
54
Docosapentaenoic Acid, DPA (22:5 n-3)
220 mg
62.4 mg
19
33
Eicosapentaenoic Acid, EPA (20:5 n-3)
1.2 g
351.5 mg
6
14
Eicosatetraenoic Acid, ETA (20:4)
123 mg
34.9 mg
57
171
Linoleic Acid (18:2 n-6)
246 mg
69.7 mg
196
2148
Linolenic Acid (18:3)
73 mg
20.7 mg
189
883
Parinaric Acid (18:4)
318 mg
90.2 mg
5
14
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
360 mg
46
124
Arginine
1.3 g
357.2 mg
59
185
Aspartic Acid
2.2 g
609.5 mg
63
174
Cystine
225 mg
63.8 mg
66
271
Glutamic Acid
3.1 g
890.2 mg
67
328
Glycine
1 g
286.3 mg
47
158
Histidine
619 mg
175.5 mg
82
423
Isoleucine
968 mg
274.4 mg
47
144
Leucine
1.7 g
484.8 mg
52
174
Lysine
1.9 g
547.1 mg
52
162
Methionine
622 mg
176.3 mg
83
348
Phenylalanine
820 mg
232.5 mg
85
277
Proline
743 mg
210.6 mg
99
414
Serine
857 mg
243 mg
77
254
Threonine
921 mg
261.1 mg
51
177
Tryptophan
235 mg
66.6 mg
74
230
Tyrosine
709 mg
201 mg
93
364
Valine
1.1 g
306.2 mg
39
128
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21 g
6 g
85
336
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
56
449
Folate, food
6 µg
1.7 µg
43
283
Folate, total
6 µg
1.7 µg
47
388
Niacin
2.8 mg
799.5 µg
218
1121
Pantothenic Acid
1.2 mg
326 µg
17
220
Riboflavin
256 µg
72.6 µg
56
555
Thiamin
73 µg
20.7 µg
153
811
Vitamin B12
9.6 µg
2.7 µg
48
124
Vitamin B6
519 µg
147.1 µg
63
464
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
35 µg
9.9 µg
101
446
Vitamin A, IU
116 IU
32.9 IU
72
922
Vitamin A, RAE
35 µg
9.9 µg
102
677
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
106 mg
30.1 mg
31
439
Copper, Cu
100 µg
28.3 µg
160
749
Iron, Fe
1.4 mg
408.2 µg
107
777
Magnesium, Mg
41 mg
11.6 mg
50
288
Manganese, Mn
58 µg
16.4 µg
57
972
Phosphorus, P
292 mg
82.8 mg
86
372
Potassium, K
542 mg
153.7 mg
26
359
Selenium, Se
46.8 µg
13.3 µg
88
223
Sodium, Na
95 mg
26.9 mg
259
1054
Zinc, Zn
680 µg
192.8 µg
156
851
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
99 mg
28.1 mg
73
282
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.5 g
18 g
175
1245
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3 g
861.8 mg
15
356
Kcal (Energy)
250 kcal
70.9 kcal
27
438
KJ (Energy)
1,050 kj
297.7 kj
7
201
Figure 3. Nutritional profile of dry-heated pacific herring (fish) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Pacific Herring" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dry-Heated Pacific Herring (Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet144.0 g5.1 oz
Figure 4. Common serving sizes of dry-heated pacific herring (fish)

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Pacific HerringNo of
Nutrients
64
Figure 5. One similar finfish and shellfish products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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