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Nutritional Profile of Dry-Heated Pacific Herring (Fish)
We got 64 nutritional values in our nutrition profile for Dry-Heated Pacific Herring (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for three nutrients.
These are
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-rate (Top 10) for five nutrients.
Most notable of them being
- Myristic Acid (14:0) (Saturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- KJ (Energy) (Other)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Total Lipid (Fat) (Fatty Acids)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Paullinic Acid (20:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry-Heated Pacific Herring (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry-Heated Pacific Herring (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry-Heated Pacific Herring (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dry-Heated Pacific Herring (Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dry-Heated Pacific Herring (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry-Heated Pacific Herring (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry-Heated Pacific Herring (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.8 g | 2.5 g | 13 | 433 |
| Fatty Acids, total polyunsaturated | 3.1 g | 881.7 mg | 67 | 880 |
| Fatty Acids, total saturated | 4.2 g | 1.2 g | 25 | 995 |
| Total Lipid (Fat) | 17.8 g | 5 g | 12 | 494 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1.2 g | 331.7 mg | 3 | 242 |
| Palmitic Acid (16:0) | 2.6 g | 734.3 mg | 18 | 844 |
| Stearic Acid (18:0) | 329 mg | 93.3 mg | 146 | 1362 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1.9 g | 541.5 mg | 8 | 16 |
| Oleic Acid (18:1) | 3.7 g | 1.1 g | 60 | 1131 |
| Palmitoleic Acid (16:1) | 1.4 g | 385.6 mg | 12 | 98 |
| Paullinic Acid (20:1) | 1.7 g | 493.3 mg | 13 | 26 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 883 mg | 250.3 mg | 41 | 54 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 220 mg | 62.4 mg | 19 | 33 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1.2 g | 351.5 mg | 6 | 14 |
| Eicosatetraenoic Acid, ETA (20:4) | 123 mg | 34.9 mg | 57 | 171 |
| Linoleic Acid (18:2 n-6) | 246 mg | 69.7 mg | 196 | 2148 |
| Linolenic Acid (18:3) | 73 mg | 20.7 mg | 189 | 883 |
| Parinaric Acid (18:4) | 318 mg | 90.2 mg | 5 | 14 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 360 mg | 46 | 124 |
| Arginine | 1.3 g | 357.2 mg | 59 | 185 |
| Aspartic Acid | 2.2 g | 609.5 mg | 63 | 174 |
| Cystine | 225 mg | 63.8 mg | 66 | 271 |
| Glutamic Acid | 3.1 g | 890.2 mg | 67 | 328 |
| Glycine | 1 g | 286.3 mg | 47 | 158 |
| Histidine | 619 mg | 175.5 mg | 82 | 423 |
| Isoleucine | 968 mg | 274.4 mg | 47 | 144 |
| Leucine | 1.7 g | 484.8 mg | 52 | 174 |
| Lysine | 1.9 g | 547.1 mg | 52 | 162 |
| Methionine | 622 mg | 176.3 mg | 83 | 348 |
| Phenylalanine | 820 mg | 232.5 mg | 85 | 277 |
| Proline | 743 mg | 210.6 mg | 99 | 414 |
| Serine | 857 mg | 243 mg | 77 | 254 |
| Threonine | 921 mg | 261.1 mg | 51 | 177 |
| Tryptophan | 235 mg | 66.6 mg | 74 | 230 |
| Tyrosine | 709 mg | 201 mg | 93 | 364 |
| Valine | 1.1 g | 306.2 mg | 39 | 128 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21 g | 6 g | 85 | 336 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 56 | 449 |
| Folate, food | 6 µg | 1.7 µg | 43 | 283 |
| Folate, total | 6 µg | 1.7 µg | 47 | 388 |
| Niacin | 2.8 mg | 799.5 µg | 218 | 1121 |
| Pantothenic Acid | 1.2 mg | 326 µg | 17 | 220 |
| Riboflavin | 256 µg | 72.6 µg | 56 | 555 |
| Thiamin | 73 µg | 20.7 µg | 153 | 811 |
| Vitamin B12 | 9.6 µg | 2.7 µg | 48 | 124 |
| Vitamin B6 | 519 µg | 147.1 µg | 63 | 464 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 35 µg | 9.9 µg | 101 | 446 |
| Vitamin A, IU | 116 IU | 32.9 IU | 72 | 922 |
| Vitamin A, RAE | 35 µg | 9.9 µg | 102 | 677 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 106 mg | 30.1 mg | 31 | 439 |
| Copper, Cu | 100 µg | 28.3 µg | 160 | 749 |
| Iron, Fe | 1.4 mg | 408.2 µg | 107 | 777 |
| Magnesium, Mg | 41 mg | 11.6 mg | 50 | 288 |
| Manganese, Mn | 58 µg | 16.4 µg | 57 | 972 |
| Phosphorus, P | 292 mg | 82.8 mg | 86 | 372 |
| Potassium, K | 542 mg | 153.7 mg | 26 | 359 |
| Selenium, Se | 46.8 µg | 13.3 µg | 88 | 223 |
| Sodium, Na | 95 mg | 26.9 mg | 259 | 1054 |
| Zinc, Zn | 680 µg | 192.8 µg | 156 | 851 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 99 mg | 28.1 mg | 73 | 282 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 63.5 g | 18 g | 175 | 1245 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3 g | 861.8 mg | 15 | 356 |
| Kcal (Energy) | 250 kcal | 70.9 kcal | 27 | 438 |
| KJ (Energy) | 1,050 kj | 297.7 kj | 7 | 201 |
Foods Available Online
We searched Amazon for "Pacific Herring" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dry-Heated Pacific Herring (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 144.0 g | 5.1 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Pacific Herring | No of Nutrients |
(Fish) | 64 |
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We update/review our recommendations several times per year.
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