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Nutritional Profile of Dry-Heated Atlantic Herring (Fish)
We got 72 nutritional values in our nutrition profile for Dry-Heated Atlantic Herring (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for two nutrients.
These are
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- KJ (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry-Heated Atlantic Herring (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry-Heated Atlantic Herring (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry-Heated Atlantic Herring (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dry-Heated Atlantic Herring (Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dry-Heated Atlantic Herring (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry-Heated Atlantic Herring (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry-Heated Atlantic Herring (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.8 g | 1.4 g | 53 | 991 |
| Fatty Acids, total polyunsaturated | 2.7 g | 776.8 mg | 90 | 959 |
| Fatty Acids, total saturated | 2.6 g | 742.8 mg | 79 | 1297 |
| Total Lipid (Fat) | 11.6 g | 3.3 g | 47 | 698 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 15 mg | 4.3 mg | 34 | 695 |
| Myristic Acid (14:0) | 710 mg | 201.3 mg | 23 | 458 |
| Palmitic Acid (16:0) | 1.7 g | 493.3 mg | 59 | 1065 |
| Stearic Acid (18:0) | 140 mg | 39.7 mg | 258 | 1551 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1.1 g | 306.2 mg | 21 | 31 |
| Oleic Acid (18:1) | 1.9 g | 550 mg | 142 | 1547 |
| Palmitoleic Acid (16:1) | 797 mg | 225.9 mg | 31 | 246 |
| Paullinic Acid (20:1) | 924 mg | 261.9 mg | 25 | 54 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1.1 g | 311.8 mg | 25 | 35 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 71 mg | 20.1 mg | 102 | 127 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 909 mg | 257.7 mg | 15 | 24 |
| Eicosatetraenoic Acid, ETA (20:4) | 77 mg | 21.8 mg | 94 | 217 |
| Linoleic Acid (18:2 n-6) | 167 mg | 47.3 mg | 233 | 2227 |
| Linolenic Acid (18:3) | 132 mg | 37.4 mg | 140 | 824 |
| Parinaric Acid (18:4) | 274 mg | 77.7 mg | 10 | 19 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 394.1 mg | 36 | 112 |
| Arginine | 1.4 g | 391.2 mg | 48 | 173 |
| Aspartic Acid | 2.4 g | 669 mg | 47 | 153 |
| Cystine | 247 mg | 70 mg | 49 | 249 |
| Glutamic Acid | 3.4 g | 975.2 mg | 46 | 298 |
| Glycine | 1.1 g | 314.7 mg | 37 | 148 |
| Histidine | 678 mg | 192.2 mg | 59 | 367 |
| Isoleucine | 1.1 g | 300.5 mg | 32 | 106 |
| Leucine | 1.9 g | 530.1 mg | 39 | 158 |
| Lysine | 2.1 g | 601 mg | 37 | 142 |
| Methionine | 682 mg | 193.3 mg | 58 | 288 |
| Phenylalanine | 899 mg | 254.9 mg | 59 | 198 |
| Proline | 814 mg | 230.8 mg | 75 | 345 |
| Serine | 940 mg | 266.5 mg | 46 | 172 |
| Threonine | 1 g | 286.3 mg | 31 | 98 |
| Tryptophan | 258 mg | 73.1 mg | 55 | 207 |
| Tyrosine | 778 mg | 220.6 mg | 69 | 295 |
| Valine | 1.2 g | 337.4 mg | 30 | 117 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23 g | 6.5 g | 65 | 294 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 50 | 443 |
| Folate, food | 12 µg | 3.4 µg | 37 | 277 |
| Folate, total | 12 µg | 3.4 µg | 41 | 380 |
| Niacin | 4.1 mg | 1.2 mg | 164 | 885 |
| Pantothenic Acid | 740 µg | 209.8 µg | 46 | 458 |
| Riboflavin | 299 µg | 84.8 µg | 50 | 512 |
| Thiamin | 112 µg | 31.8 µg | 126 | 772 |
| Vitamin B12 | 13.1 µg | 3.7 µg | 32 | 94 |
| Vitamin B6 | 348 µg | 98.7 µg | 126 | 633 |
| Vitamin C | 700 µg | 198.4 µg | 63 | 616 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.4 mg | 388.4 µg | 116 | 506 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 36 µg | 10.2 µg | 100 | 445 |
| Vitamin A, IU | 120 IU | 34 IU | 70 | 918 |
| Vitamin A, RAE | 36 µg | 10.2 µg | 101 | 676 |
| Vitamin D (D2 + D3) | 5.4 µg | 1.5 µg | 85 | 103 |
| Vitamin D (D2 + D3), International Units | 214 IU | 60.7 IU | 42 | 71 |
| Vitamin D3 | 5.4 µg | 1.5 µg | 37 | 54 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 74 mg | 21 mg | 56 | 471 |
| Copper, Cu | 118 µg | 33.5 µg | 145 | 731 |
| Iron, Fe | 1.4 mg | 399.7 µg | 110 | 780 |
| Magnesium, Mg | 41 mg | 11.6 mg | 50 | 288 |
| Manganese, Mn | 40 µg | 11.3 µg | 65 | 990 |
| Phosphorus, P | 303 mg | 85.9 mg | 77 | 361 |
| Potassium, K | 419 mg | 118.8 mg | 95 | 479 |
| Selenium, Se | 46.8 µg | 13.3 µg | 88 | 223 |
| Sodium, Na | 115 mg | 32.6 mg | 246 | 1034 |
| Zinc, Zn | 1.3 mg | 360 µg | 101 | 786 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 77 mg | 21.8 mg | 94 | 304 |
| Choline | 83.3 mg | 23.6 mg | 82 | 329 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64.2 g | 18.2 g | 168 | 1224 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.9 g | 530.1 mg | 47 | 473 |
| Kcal (Energy) | 203 kcal | 57.5 kcal | 66 | 485 |
| KJ (Energy) | 849 kj | 240.7 kj | 24 | 344 |
Foods Available Online
We searched Amazon for "Atlantic Herring" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dry-Heated Atlantic Herring (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 143.0 g | 5.0 oz |
3 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Atlantic Herring | No of Nutrients |
| 72 | |
(Fish) | 69 |
(Fish) | 73 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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