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Nutritional Profile of Baked Or Broiled Herring (Coated, Made Without Fat)

We got 57 nutritional values in our nutrition profile for Baked Or Broiled Herring (Coated, Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks top-of-the-line (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Herring (Coated, Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Herring (Coated, Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Herring (Coated, Made Without Fat)

13.1%
9.6%
19.9%
55.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Herring (Coated, Made Without Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Herring (Coated, Made Without Fat)

2.3%
3.8%
2.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Herring (Coated, Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Herring (Coated, Made Without Fat)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.1 g
3.7 g
15
1427
Fiber, total dietary
600 mg
170.1 mg
4
253
Sugars (Total incl. NLEA)
1.2 g
326 mg
13
1561
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.8 g
1.1 g
94
1170
Fatty Acids, total polyunsaturated
2.3 g
649.2 mg
113
1050
Fatty Acids, total saturated
2.3 g
637.9 mg
100
1378
Total Lipid (Fat)
9.6 g
2.7 g
72
792
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
6 mg
1.7 mg
10
452
Capric Acid (10:0)
12 mg
3.4 mg
14
520
Caproic Acid (6:0)
4 mg
1.1 mg
9
354
Caprylic Acid (8:0)
3 mg
0.9 mg
14
401
Lauric Acid (12:0)
20 mg
5.7 mg
29
690
Myristic Acid (14:0)
566 mg
160.5 mg
44
585
Palmitic Acid (16:0)
1.5 g
413.9 mg
79
1141
Stearic Acid (18:0)
174 mg
49.3 mg
236
1517
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
820 mg
232.5 mg
28
38
Oleic Acid (18:1)
1.6 g
459.3 mg
164
1636
Palmitoleic Acid (16:1)
611 mg
173.2 mg
56
384
Paullinic Acid (20:1)
704 mg
199.6 mg
37
86
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
842 mg
238.7 mg
46
62
Docosapentaenoic Acid, DPA (22:5 n-3)
54 mg
15.3 mg
115
143
Eicosapentaenoic Acid, EPA (20:5 n-3)
692 mg
196.2 mg
30
40
Eicosatetraenoic Acid, ETA (20:4)
59 mg
16.7 mg
109
235
Linoleic Acid (18:2 n-6)
317 mg
89.9 mg
173
2077
Linolenic Acid (18:3)
118 mg
33.5 mg
151
838
Parinaric Acid (18:4)
209 mg
59.3 mg
21
30
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.9 g
5.6 g
96
353
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
36 µg
10.2 µg
26
419
Folate, food
12 µg
3.4 µg
37
277
Folate, total
26 µg
7.4 µg
27
363
Folic Acid
14 µg
4 µg
6
251
Niacin
4.1 mg
1.2 mg
165
888
Riboflavin
314 µg
89 µg
44
497
Thiamin
207 µg
58.7 µg
51
677
Vitamin B12
11.4 µg
3.2 µg
39
103
Vitamin B6
283 µg
80.2 µg
164
698
Vitamin C
600 µg
170.1 µg
64
617
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.1 mg
300.5 µg
141
537
beta-Carotene
1 µg
0.3 µg
17
1165
Lutein + Zeaxanthin
2 µg
0.6 µg
16
1033
Phylloquinone
0.8 µg
0.2 µg
82
917
Retinol
31 µg
8.8 µg
105
450
Vitamin A, RAE
31 µg
8.8 µg
106
681
Vitamin D (D2 + D3)
4.2 µg
1.2 µg
94
113
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
88 mg
24.9 mg
45
457
Copper, Cu
123 µg
34.9 µg
141
726
Iron, Fe
1.9 mg
530.1 µg
73
734
Magnesium, Mg
38 mg
10.8 mg
53
291
Phosphorus, P
267 mg
75.7 mg
109
397
Potassium, K
365 mg
103.5 mg
138
533
Selenium, Se
40.9 µg
11.6 µg
119
282
Sodium, Na
400 mg
113.4 mg
144
749
Zinc, Zn
1.2 mg
340.2 µg
107
793
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
60 mg
17 mg
111
321
Choline
67.2 mg
19.1 mg
155
489
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
55.4 g
15.7 g
248
1486
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
224 kcal
63.5 kcal
46
464
Figure 3. Nutritional profile of baked or broiled herring (coated, made without fat) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Herring" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Or Broiled Herring (Coated, Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)18.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)27.0 g1.0 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Small Herring (yield After Cooking, Bone Removed)163.0 g5.7 oz
1 Medium Herring (yield After Cooking, Bone Removed)245.0 g8.6 oz
1 Large Herring (yield After Cooking, Bone Removed)326.0 g11.5 oz
Figure 4. Common serving sizes of baked or broiled herring (coated, made without fat)

16 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 16

Click on a food to explore all of the nutrients it contains.

Atlantic HerringNo of
Nutrients
72
72
69
73
HerringNo of
Nutrients
(Coated, Made With Fat)
57
50
(Made Without Fat)
50
(Unspecified Cooking Method)
50
48
54
44
(In Cream Sauce)
54
48
47
Pacific HerringNo of
Nutrients
64
64
Figure 5. Similar finfish and shellfish products 1 to 16.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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