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Nutritional Profile of Baked Or Broiled Herring (Coated, Made With Fat)

We got 57 nutritional values in our nutrition profile for Baked Or Broiled Herring (Coated, Made With Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks great (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Herring (Coated, Made With Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Herring (Coated, Made With Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Herring (Coated, Made With Fat)

12.5%
14.9%
19%
51.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Herring (Coated, Made With Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Herring (Coated, Made With Fat)

2.9%
6%
4.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Herring (Coated, Made With Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Herring (Coated, Made With Fat)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.5 g
3.5 g
20
1453
Fiber, total dietary
600 mg
170.1 mg
4
253
Sugars (Total incl. NLEA)
1.1 g
311.8 mg
16
1566
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6 g
1.7 g
32
790
Fatty Acids, total polyunsaturated
4.6 g
1.3 g
25
646
Fatty Acids, total saturated
2.9 g
833.5 mg
64
1220
Total Lipid (Fat)
14.9 g
4.2 g
25
578
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
5 mg
1.4 mg
11
453
Capric Acid (10:0)
11 mg
3.1 mg
15
521
Caproic Acid (6:0)
4 mg
1.1 mg
9
354
Caprylic Acid (8:0)
3 mg
0.9 mg
14
401
Lauric Acid (12:0)
19 mg
5.4 mg
30
691
Myristic Acid (14:0)
541 mg
153.4 mg
50
610
Palmitic Acid (16:0)
2 g
552.8 mg
46
998
Stearic Acid (18:0)
350 mg
99.2 mg
136
1341
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
783 mg
222 mg
30
40
Oleic Acid (18:1)
3.9 g
1.1 g
55
1097
Palmitoleic Acid (16:1)
604 mg
171.2 mg
59
390
Paullinic Acid (20:1)
696 mg
197.3 mg
38
87
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
804 mg
227.9 mg
52
68
Docosapentaenoic Acid, DPA (22:5 n-3)
51 mg
14.5 mg
118
146
Eicosapentaenoic Acid, EPA (20:5 n-3)
661 mg
187.4 mg
35
45
Eicosatetraenoic Acid, ETA (20:4)
56 mg
15.9 mg
112
238
Linoleic Acid (18:2 n-6)
2.4 g
674.7 mg
43
932
Linolenic Acid (18:3)
405 mg
114.8 mg
41
551
Parinaric Acid (18:4)
200 mg
56.7 mg
23
32
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19 g
5.4 g
105
370
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
34 µg
9.6 µg
28
421
Folate, food
12 µg
3.4 µg
37
277
Folate, total
25 µg
7.1 µg
28
364
Folic Acid
13 µg
3.7 µg
7
252
Niacin
3.9 mg
1.1 mg
174
918
Riboflavin
300 µg
85 µg
49
511
Thiamin
198 µg
56.1 µg
54
686
Vitamin B12
10.9 µg
3.1 µg
41
107
Vitamin B6
271 µg
76.8 µg
172
710
Vitamin C
500 µg
141.7 µg
65
618
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.7 mg
479.1 µg
91
474
beta-Carotene
1 µg
0.3 µg
17
1165
Lutein + Zeaxanthin
2 µg
0.6 µg
16
1033
Phylloquinone
7.5 µg
2.1 µg
36
847
Retinol
30 µg
8.5 µg
106
451
Vitamin A, RAE
30 µg
8.5 µg
107
682
Vitamin D (D2 + D3)
4.1 µg
1.2 µg
95
114
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
84 mg
23.8 mg
47
461
Copper, Cu
118 µg
33.5 µg
145
731
Iron, Fe
1.8 mg
510.3 µg
80
741
Magnesium, Mg
37 mg
10.5 mg
54
292
Phosphorus, P
255 mg
72.3 mg
121
409
Potassium, K
349 mg
98.9 mg
152
549
Selenium, Se
39.1 µg
11.1 µg
131
300
Sodium, Na
382 mg
108.3 mg
161
767
Zinc, Zn
1.1 mg
323.2 µg
111
799
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
57 mg
16.2 mg
114
324
Choline
64.2 mg
18.2 mg
167
519
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
51.7 g
14.7 g
267
1586
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
265 kcal
75.1 kcal
19
423
Figure 3. Nutritional profile of baked or broiled herring (coated, made with fat) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Herring" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Or Broiled Herring (Coated, Made With Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)18.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)27.0 g1.0 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Small Herring (yield After Cooking, Bone Removed)163.0 g5.7 oz
1 Medium Herring (yield After Cooking, Bone Removed)245.0 g8.6 oz
1 Large Herring (yield After Cooking, Bone Removed)326.0 g11.5 oz
Figure 4. Common serving sizes of baked or broiled herring (coated, made with fat)

16 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 16

Click on a food to explore all of the nutrients it contains.

Atlantic HerringNo of
Nutrients
72
72
69
73
HerringNo of
Nutrients
(Coated, Made Without Fat)
57
50
(Made Without Fat)
50
(Unspecified Cooking Method)
50
48
54
44
(In Cream Sauce)
54
48
47
Pacific HerringNo of
Nutrients
64
64
Figure 5. Similar finfish and shellfish products 1 to 16.

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