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Nutritional Profile of Cooked Pacific Oyster (Mollusks, Moist Heat)

We got 68 nutritional values in our nutrition profile for Cooked Pacific Oyster (Mollusks, Moist Heat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.

These are

Selenium, Se (Minerals)
Zinc, Zn (Minerals)

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Vitamin B12 (Water-soluble Vitamins)
Parinaric Acid (18:4) (Polyunsaturated Fats)
Copper, Cu (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-class (Top 10) for five nutrients.

Most notable of them being

Manganese, Mn (Minerals)
Selenium, Se (Minerals)
Vitamin B12 (Water-soluble Vitamins)
Vitamin C (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

Copper, Cu (Minerals)
Vitamin A, IU (Fat-soluble Vitamins)
Zinc, Zn (Minerals)
Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Pacific Oyster (Mollusks, Moist Heat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Pacific Oyster (Mollusks, Moist Heat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Pacific Oyster (Mollusks, Moist Heat)

9.9%

4.6%

18.9%

64.1%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Pacific Oyster (Mollusks, Moist Heat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Pacific Oyster (Mollusks, Moist Heat)

0.8%

1.8%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Pacific Oyster (Mollusks, Moist Heat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Pacific Oyster (Mollusks, Moist Heat)

In food category: Finfish and Shellfish Products

Carbohydrates (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	9.9 g	2.8 g	34	1561
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	776 mg	220 mg	282	2120
Fatty Acids, total polyunsaturated	1.8 g	507.5 mg	147	1172
Fatty Acids, total saturated	1 g	289.2 mg	197	1856
Total Lipid (Fat)	4.6 g	1.3 g	224	1288
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	164 mg	46.5 mg	140	986
Palmitic Acid (16:0)	714 mg	202.4 mg	190	1572
Stearic Acid (18:0)	142 mg	40.3 mg	256	1549
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	106 mg	30.1 mg	90	127
Oleic Acid (18:1)	382 mg	108.3 mg	292	2449
Palmitoleic Acid (16:1)	228 mg	64.6 mg	154	755
Paullinic Acid (20:1)	60 mg	17 mg	198	414
Polyunsaturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	500 mg	141.7 mg	115	138
Docosapentaenoic Acid, DPA (22:5 n-3)	40 mg	11.3 mg	129	157
Eicosapentaenoic Acid, EPA (20:5 n-3)	876 mg	248.3 mg	19	29
Eicosatetraenoic Acid, ETA (20:4)	76 mg	21.5 mg	95	218
Linoleic Acid (18:2 n-6)	64 mg	18.1 mg	294	2330
Linolenic Acid (18:3)	64 mg	18.1 mg	197	892
Parinaric Acid (18:4)	168 mg	47.6 mg	30	39
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	1.1 g	323.2 mg	58	137
Arginine	1.4 g	391.2 mg	48	173
Aspartic Acid	1.8 g	516 mg	92	207
Cystine	248 mg	70.3 mg	48	248
Glutamic Acid	2.6 g	728.6 mg	114	385
Glycine	1.2 g	334.5 mg	31	141
Histidine	363 mg	102.9 mg	171	656
Isoleucine	823 mg	233.3 mg	102	286
Leucine	1.3 g	377 mg	87	212
Lysine	1.4 g	399.7 mg	98	214
Methionine	426 mg	120.8 mg	168	541
Phenylalanine	677 mg	191.9 mg	149	416
Proline	771 mg	218.6 mg	89	387
Serine	847 mg	240.1 mg	81	264
Threonine	813 mg	230.5 mg	96	283
Tryptophan	212 mg	60.1 mg	95	253
Tyrosine	605 mg	171.5 mg	143	466
Valine	826 mg	234.2 mg	104	299
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	18.9 g	5.4 g	106	373
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	15 µg	4.3 µg	47	440
Folate, food	15 µg	4.3 µg	34	274
Folate, total	15 µg	4.3 µg	38	376
Niacin	3.6 mg	1 mg	187	970
Pantothenic Acid	900 µg	255.1 µg	32	314
Riboflavin	443 µg	125.6 µg	22	369
Thiamin	127 µg	36 µg	113	757
Vitamin B12	28.8 µg	8.2 µg	8	33
Vitamin B6	90 µg	25.5 µg	281	891
Vitamin C	12.8 mg	3.6 mg	8	495
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	850 µg	241 µg	158	558
Phylloquinone	0.1 µg	0.03 µg	89	924
Retinol	146 µg	41.4 µg	23	333
Vitamin A, IU	487 IU	138.1 IU	16	595
Vitamin A, RAE	146 µg	41.4 µg	25	564
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	16 mg	4.5 mg	112	534
Copper, Cu	2.7 mg	759.8 µg	14	50
Iron, Fe	9.2 mg	2.6 mg	10	212
Magnesium, Mg	44 mg	12.5 mg	47	285
Manganese, Mn	1.2 mg	345.9 µg	3	252
Phosphorus, P	243 mg	68.9 mg	133	421
Potassium, K	302 mg	85.6 mg	188	596
Selenium, Se	154 µg	43.7 µg	3	17
Sodium, Na	212 mg	60.1 mg	221	937
Zinc, Zn	33.2 mg	9.4 mg	16	21
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	100 mg	28.3 mg	72	281
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	64.1 g	18.2 g	169	1228
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	2.5 g	697.4 mg	27	414
Kcal (Energy)	163 kcal	46.2 kcal	103	525
KJ (Energy)	682 kj	193.3 kj	48	509

Figure 3. Nutritional profile of cooked pacific oyster (mollusks, moist heat) with 68 nutrient values.

Common Serving Sizes Of Cooked Pacific Oyster (Mollusks, Moist Heat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Medium	25.0 g	0.9 oz

Figure 4. Common serving sizes of cooked pacific oyster (mollusks, moist heat)

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Pacific Oyster	No of Nutrients
Raw Pacific Oyster (Mollusks)	65

Figure 5. One similar finfish and shellfish products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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