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Nutritional Profile of Cooked Pacific Oyster (Mollusks, Moist Heat)

We got 68 nutritional values in our nutrition profile for Cooked Pacific Oyster (Mollusks, Moist Heat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Pacific Oyster (Mollusks, Moist Heat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Pacific Oyster (Mollusks, Moist Heat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Pacific Oyster (Mollusks, Moist Heat)

9.9%
4.6%
18.9%
64.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Pacific Oyster (Mollusks, Moist Heat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Pacific Oyster (Mollusks, Moist Heat)

1%
0.8%
1.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Pacific Oyster (Mollusks, Moist Heat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Pacific Oyster (Mollusks, Moist Heat)

In food category: Finfish and Shellfish Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.9 g
2.8 g
34
1561
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
776 mg
220 mg
282
2120
Fatty Acids, total polyunsaturated
1.8 g
507.5 mg
147
1172
Fatty Acids, total saturated
1 g
289.2 mg
197
1856
Total Lipid (Fat)
4.6 g
1.3 g
224
1288
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
164 mg
46.5 mg
140
986
Palmitic Acid (16:0)
714 mg
202.4 mg
190
1572
Stearic Acid (18:0)
142 mg
40.3 mg
256
1549
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
106 mg
30.1 mg
90
127
Oleic Acid (18:1)
382 mg
108.3 mg
292
2449
Palmitoleic Acid (16:1)
228 mg
64.6 mg
154
755
Paullinic Acid (20:1)
60 mg
17 mg
198
414
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
500 mg
141.7 mg
115
138
Docosapentaenoic Acid, DPA (22:5 n-3)
40 mg
11.3 mg
129
157
Eicosapentaenoic Acid, EPA (20:5 n-3)
876 mg
248.3 mg
19
29
Eicosatetraenoic Acid, ETA (20:4)
76 mg
21.5 mg
95
218
Linoleic Acid (18:2 n-6)
64 mg
18.1 mg
294
2330
Linolenic Acid (18:3)
64 mg
18.1 mg
197
892
Parinaric Acid (18:4)
168 mg
47.6 mg
30
39
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
323.2 mg
58
137
Arginine
1.4 g
391.2 mg
48
173
Aspartic Acid
1.8 g
516 mg
92
207
Cystine
248 mg
70.3 mg
48
248
Glutamic Acid
2.6 g
728.6 mg
114
385
Glycine
1.2 g
334.5 mg
31
141
Histidine
363 mg
102.9 mg
171
656
Isoleucine
823 mg
233.3 mg
102
286
Leucine
1.3 g
377 mg
87
212
Lysine
1.4 g
399.7 mg
98
214
Methionine
426 mg
120.8 mg
168
541
Phenylalanine
677 mg
191.9 mg
149
416
Proline
771 mg
218.6 mg
89
387
Serine
847 mg
240.1 mg
81
264
Threonine
813 mg
230.5 mg
96
283
Tryptophan
212 mg
60.1 mg
95
253
Tyrosine
605 mg
171.5 mg
143
466
Valine
826 mg
234.2 mg
104
299
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.9 g
5.4 g
106
373
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
47
440
Folate, food
15 µg
4.3 µg
34
274
Folate, total
15 µg
4.3 µg
38
376
Niacin
3.6 mg
1 mg
187
970
Pantothenic Acid
900 µg
255.1 µg
32
314
Riboflavin
443 µg
125.6 µg
22
369
Thiamin
127 µg
36 µg
113
757
Vitamin B12
28.8 µg
8.2 µg
8
33
Vitamin B6
90 µg
25.5 µg
281
891
Vitamin C
12.8 mg
3.6 mg
8
495
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
850 µg
241 µg
158
558
Phylloquinone
0.1 µg
0.03 µg
89
924
Retinol
146 µg
41.4 µg
23
333
Vitamin A, IU
487 IU
138.1 IU
16
595
Vitamin A, RAE
146 µg
41.4 µg
25
564
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
112
534
Copper, Cu
2.7 mg
759.8 µg
14
50
Iron, Fe
9.2 mg
2.6 mg
10
212
Magnesium, Mg
44 mg
12.5 mg
47
285
Manganese, Mn
1.2 mg
345.9 µg
3
252
Phosphorus, P
243 mg
68.9 mg
133
421
Potassium, K
302 mg
85.6 mg
188
596
Selenium, Se
154 µg
43.7 µg
3
17
Sodium, Na
212 mg
60.1 mg
221
937
Zinc, Zn
33.2 mg
9.4 mg
16
21
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
100 mg
28.3 mg
72
281
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.1 g
18.2 g
169
1228
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.5 g
697.4 mg
27
414
Kcal (Energy)
163 kcal
46.2 kcal
103
525
KJ (Energy)
682 kj
193.3 kj
48
509
Figure 3. Nutritional profile of cooked pacific oyster (mollusks, moist heat) with 68 nutrient values.

Foods Available Online

We searched Amazon for "Pacific Oyster" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Pacific Oyster (Mollusks, Moist Heat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Medium25.0 g0.9 oz
Figure 4. Common serving sizes of cooked pacific oyster (mollusks, moist heat)

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Pacific OysterNo of
Nutrients
65
Figure 5. One similar finfish and shellfish products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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