We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Pacific Oyster (Mollusks)

We got 65 nutritional values in our nutrition profile for Raw Pacific Oyster (Mollusks).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks quite high (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Pacific Oyster (Mollusks)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Pacific Oyster (Mollusks)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Pacific Oyster (Mollusks)

5%
2.3%
9.5%
82.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Pacific Oyster (Mollusks)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Pacific Oyster (Mollusks)

0.5%
0.4%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Pacific Oyster (Mollusks)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Pacific Oyster (Mollusks)

In food category: Finfish and Shellfish Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5 g
1.4 g
65
2034
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
358 mg
101.5 mg
344
2509
Fatty Acids, total polyunsaturated
894 mg
253.4 mg
230
1627
Fatty Acids, total saturated
510 mg
144.6 mg
293
2314
Total Lipid (Fat)
2.3 g
652 mg
308
1518
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
82 mg
23.2 mg
184
1068
Palmitic Acid (16:0)
357 mg
101.2 mg
286
1923
Stearic Acid (18:0)
71 mg
20.1 mg
315
1620
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
53 mg
15 mg
98
159
Oleic Acid (18:1)
191 mg
54.1 mg
346
2625
Palmitoleic Acid (16:1)
114 mg
32.3 mg
229
869
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
250 mg
70.9 mg
179
218
Docosapentaenoic Acid, DPA (22:5 n-3)
20 mg
5.7 mg
148
177
Eicosapentaenoic Acid, EPA (20:5 n-3)
438 mg
124.2 mg
59
74
Eicosatetraenoic Acid, ETA (20:4)
38 mg
10.8 mg
130
256
Linoleic Acid (18:2 n-6)
32 mg
9.1 mg
321
2362
Linolenic Acid (18:3)
32 mg
9.1 mg
228
924
Parinaric Acid (18:4)
84 mg
23.8 mg
71
84
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
572 mg
162.2 mg
104
450
Arginine
689 mg
195.3 mg
104
389
Aspartic Acid
912 mg
258.5 mg
127
329
Cystine
124 mg
35.2 mg
131
372
Glutamic Acid
1.3 g
362.9 mg
145
514
Glycine
591 mg
167.5 mg
131
477
Histidine
181 mg
51.3 mg
199
828
Isoleucine
411 mg
116.5 mg
149
628
Leucine
665 mg
188.5 mg
114
467
Lysine
706 mg
200.1 mg
124
414
Methionine
213 mg
60.4 mg
189
737
Phenylalanine
339 mg
96.1 mg
189
720
Proline
386 mg
109.4 mg
197
728
Serine
423 mg
119.9 mg
179
666
Threonine
407 mg
115.4 mg
163
616
Tryptophan
106 mg
30.1 mg
135
359
Tyrosine
302 mg
85.6 mg
191
743
Valine
413 mg
117.1 mg
137
647
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.5 g
2.7 g
165
678
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
52
445
Folate, food
10 µg
2.8 µg
39
279
Folate, total
10 µg
2.8 µg
43
382
Niacin
2 mg
569.8 µg
282
1269
Pantothenic Acid
500 µg
141.7 µg
71
691
Riboflavin
233 µg
66.1 µg
62
578
Thiamin
67 µg
19 µg
158
817
Vitamin B12
16 µg
4.5 µg
24
76
Vitamin B6
50 µg
14.2 µg
306
931
Vitamin C
8 mg
2.3 mg
14
543
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
81 µg
23 µg
57
398
Vitamin A, IU
270 IU
76.5 IU
32
773
Vitamin A, RAE
81 µg
23 µg
58
629
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
120
547
Copper, Cu
1.6 mg
447.9 µg
29
102
Iron, Fe
5.1 mg
1.4 mg
30
422
Magnesium, Mg
22 mg
6.2 mg
70
328
Manganese, Mn
643 µg
182.3 µg
16
449
Phosphorus, P
162 mg
45.9 mg
204
502
Potassium, K
168 mg
47.6 mg
280
730
Selenium, Se
77 µg
21.8 µg
24
80
Sodium, Na
106 mg
30.1 mg
253
1043
Zinc, Zn
16.6 mg
4.7 mg
17
40
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
50 mg
14.2 mg
121
331
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
82.1 g
23.3 g
17
596
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
348.7 mg
103
537
Kcal (Energy)
81 kcal
23 kcal
185
608
KJ (Energy)
339 kj
96.1 kj
148
840
Figure 3. Nutritional profile of raw pacific oyster (mollusks) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Pacific Oyster" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Pacific Oyster (Mollusks)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Medium50.0 g1.8 oz
Figure 4. Common serving sizes of raw pacific oyster (mollusks)

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Pacific OysterNo of
Nutrients
(Mollusks, Moist Heat)
68
Figure 5. One similar finfish and shellfish products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,