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Nutritional Profile of Raw Pacific Oyster (Mollusks)
We got 65 nutritional values in our nutrition profile for Raw Pacific Oyster (Mollusks).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.
Most notable of them being
- Zinc, Zn (Minerals)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
- Selenium, Se (Minerals)
Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:
- Copper, Cu (Minerals)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks quite high (Top 25) for six nutrients.
Most notable of them being
- Vitamin C (Water-soluble Vitamins)
- Manganese, Mn (Minerals)
- Water (Water)
- Zinc, Zn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.
With the highest ranking of them being
- Copper, Cu (Minerals)
- Iron, Fe (Minerals)
- Vitamin A, IU (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Pacific Oyster (Mollusks)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Pacific Oyster (Mollusks)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Pacific Oyster (Mollusks)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Pacific Oyster (Mollusks)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Pacific Oyster (Mollusks)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Pacific Oyster (Mollusks)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Pacific Oyster (Mollusks)
In food category: Finfish and Shellfish Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5 g | 1.4 g | 65 | 2034 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 358 mg | 101.5 mg | 344 | 2509 |
| Fatty Acids, total polyunsaturated | 894 mg | 253.4 mg | 230 | 1627 |
| Fatty Acids, total saturated | 510 mg | 144.6 mg | 293 | 2314 |
| Total Lipid (Fat) | 2.3 g | 652 mg | 308 | 1518 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 82 mg | 23.2 mg | 184 | 1068 |
| Palmitic Acid (16:0) | 357 mg | 101.2 mg | 286 | 1923 |
| Stearic Acid (18:0) | 71 mg | 20.1 mg | 315 | 1620 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 53 mg | 15 mg | 98 | 159 |
| Oleic Acid (18:1) | 191 mg | 54.1 mg | 346 | 2625 |
| Palmitoleic Acid (16:1) | 114 mg | 32.3 mg | 229 | 869 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 250 mg | 70.9 mg | 179 | 218 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 20 mg | 5.7 mg | 148 | 177 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 438 mg | 124.2 mg | 59 | 74 |
| Eicosatetraenoic Acid, ETA (20:4) | 38 mg | 10.8 mg | 130 | 256 |
| Linoleic Acid (18:2 n-6) | 32 mg | 9.1 mg | 321 | 2362 |
| Linolenic Acid (18:3) | 32 mg | 9.1 mg | 228 | 924 |
| Parinaric Acid (18:4) | 84 mg | 23.8 mg | 71 | 84 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 572 mg | 162.2 mg | 104 | 450 |
| Arginine | 689 mg | 195.3 mg | 104 | 389 |
| Aspartic Acid | 912 mg | 258.5 mg | 127 | 329 |
| Cystine | 124 mg | 35.2 mg | 131 | 372 |
| Glutamic Acid | 1.3 g | 362.9 mg | 145 | 514 |
| Glycine | 591 mg | 167.5 mg | 131 | 477 |
| Histidine | 181 mg | 51.3 mg | 199 | 828 |
| Isoleucine | 411 mg | 116.5 mg | 149 | 628 |
| Leucine | 665 mg | 188.5 mg | 114 | 467 |
| Lysine | 706 mg | 200.1 mg | 124 | 414 |
| Methionine | 213 mg | 60.4 mg | 189 | 737 |
| Phenylalanine | 339 mg | 96.1 mg | 189 | 720 |
| Proline | 386 mg | 109.4 mg | 197 | 728 |
| Serine | 423 mg | 119.9 mg | 179 | 666 |
| Threonine | 407 mg | 115.4 mg | 163 | 616 |
| Tryptophan | 106 mg | 30.1 mg | 135 | 359 |
| Tyrosine | 302 mg | 85.6 mg | 191 | 743 |
| Valine | 413 mg | 117.1 mg | 137 | 647 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.5 g | 2.7 g | 165 | 678 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 52 | 445 |
| Folate, food | 10 µg | 2.8 µg | 39 | 279 |
| Folate, total | 10 µg | 2.8 µg | 43 | 382 |
| Niacin | 2 mg | 569.8 µg | 282 | 1269 |
| Pantothenic Acid | 500 µg | 141.7 µg | 71 | 691 |
| Riboflavin | 233 µg | 66.1 µg | 62 | 578 |
| Thiamin | 67 µg | 19 µg | 158 | 817 |
| Vitamin B12 | 16 µg | 4.5 µg | 24 | 76 |
| Vitamin B6 | 50 µg | 14.2 µg | 306 | 931 |
| Vitamin C | 8 mg | 2.3 mg | 14 | 543 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 81 µg | 23 µg | 57 | 398 |
| Vitamin A, IU | 270 IU | 76.5 IU | 32 | 773 |
| Vitamin A, RAE | 81 µg | 23 µg | 58 | 629 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 120 | 547 |
| Copper, Cu | 1.6 mg | 447.9 µg | 29 | 102 |
| Iron, Fe | 5.1 mg | 1.4 mg | 30 | 422 |
| Magnesium, Mg | 22 mg | 6.2 mg | 70 | 328 |
| Manganese, Mn | 643 µg | 182.3 µg | 16 | 449 |
| Phosphorus, P | 162 mg | 45.9 mg | 204 | 502 |
| Potassium, K | 168 mg | 47.6 mg | 280 | 730 |
| Selenium, Se | 77 µg | 21.8 µg | 24 | 80 |
| Sodium, Na | 106 mg | 30.1 mg | 253 | 1043 |
| Zinc, Zn | 16.6 mg | 4.7 mg | 17 | 40 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 50 mg | 14.2 mg | 121 | 331 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 82.1 g | 23.3 g | 17 | 596 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 348.7 mg | 103 | 537 |
| Kcal (Energy) | 81 kcal | 23 kcal | 185 | 608 |
| KJ (Energy) | 339 kj | 96.1 kj | 148 | 840 |
Foods Available Online
We searched Amazon for "Pacific Oyster" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Pacific Oyster (Mollusks)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Medium | 50.0 g | 1.8 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Pacific Oyster | No of Nutrients |
(Mollusks, Moist Heat) | 68 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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