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Nutritional Profile of Baked Or Broiled Oysters (Coated, Made With Fat)

We got 56 nutritional values in our nutrition profile for Baked Or Broiled Oysters (Coated, Made With Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Oysters (Coated, Made With Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Oysters (Coated, Made With Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Oysters (Coated, Made With Fat)

14.7%
7.9%
7.4%
68.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Oysters (Coated, Made With Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Oysters (Coated, Made With Fat)

1.4%
2.7%
3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Oysters (Coated, Made With Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Oysters (Coated, Made With Fat)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.7 g
4.2 g
9
1355
Fiber, total dietary
600 mg
170.1 mg
4
253
Sugars (Total incl. NLEA)
1.6 g
462.1 mg
7
1513
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.7 g
771.1 mg
149
1403
Fatty Acids, total polyunsaturated
3 g
844.8 mg
74
909
Fatty Acids, total saturated
1.4 g
408.2 mg
160
1644
Total Lipid (Fat)
7.9 g
2.2 g
109
963
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
5 mg
1.4 mg
11
453
Capric Acid (10:0)
6 mg
1.7 mg
20
526
Caproic Acid (6:0)
4 mg
1.1 mg
9
354
Caprylic Acid (8:0)
3 mg
0.9 mg
14
401
Lauric Acid (12:0)
8 mg
2.3 mg
41
702
Myristic Acid (14:0)
69 mg
19.6 mg
197
1081
Palmitic Acid (16:0)
964 mg
273.3 mg
129
1331
Stearic Acid (18:0)
303 mg
85.9 mg
157
1388
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
147
210
Oleic Acid (18:1)
2.6 g
734.3 mg
105
1381
Palmitoleic Acid (16:1)
71 mg
20.1 mg
268
912
Paullinic Acid (20:1)
48 mg
13.6 mg
210
426
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
124 mg
35.2 mg
252
299
Docosapentaenoic Acid, DPA (22:5 n-3)
9 mg
2.6 mg
159
188
Eicosapentaenoic Acid, EPA (20:5 n-3)
161 mg
45.6 mg
159
189
Eicosatetraenoic Acid, ETA (20:4)
20 mg
5.7 mg
148
274
Linoleic Acid (18:2 n-6)
2.2 g
635 mg
51
964
Linolenic Acid (18:3)
377 mg
106.9 mg
43
579
Parinaric Acid (18:4)
44 mg
12.5 mg
101
121
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.4 g
2.1 g
175
879
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
31 µg
8.8 µg
31
424
Folate, food
9 µg
2.6 µg
40
280
Folate, total
22 µg
6.2 µg
31
367
Folic Acid
13 µg
3.7 µg
7
252
Niacin
1.7 mg
479.1 µg
308
1335
Riboflavin
146 µg
41.4 µg
124
665
Thiamin
128 µg
36.3 µg
112
756
Vitamin B12
7.6 µg
2.2 µg
61
163
Vitamin B6
44 µg
12.5 µg
311
937
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.5 mg
411.1 µg
109
498
beta-Carotene
1 µg
0.3 µg
17
1165
Lutein + Zeaxanthin
2 µg
0.6 µg
16
1033
Phylloquinone
8.1 µg
2.3 µg
33
841
Retinol
17 µg
4.8 µg
119
464
Vitamin A, RAE
17 µg
4.8 µg
120
696
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
133
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
84 mg
23.8 mg
47
461
Copper, Cu
2.6 mg
745.6 µg
15
51
Iron, Fe
4.9 mg
1.4 mg
33
438
Magnesium, Mg
23 mg
6.5 mg
68
324
Phosphorus, P
122 mg
34.6 mg
229
542
Potassium, K
185 mg
52.4 mg
269
713
Selenium, Se
22.8 µg
6.5 µg
230
463
Sodium, Na
368 mg
104.3 mg
174
781
Zinc, Zn
36 mg
10.2 mg
14
19
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
37 mg
10.5 mg
134
344
Choline
62.6 mg
17.7 mg
173
535
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.3 g
19.4 g
131
1088
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
161 kcal
45.6 kcal
105
527
Figure 3. Nutritional profile of baked or broiled oysters (coated, made with fat) with 56 nutrient values.

Make Your Own Oysters

Here's everything you need to make your own oysters in the comfort of your home. The grill pan is made from cast iron and the knife is shaped as it should be.

You can also use the pan for a myriad of other foods although we recommend you save the knife for the oysters.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Outset 76469 Oyster Lovers Cast Iron Grill Set and Knife, Multicolored

Outset 76469 Oyster Lovers Cast Iron Grill Set and Knife, Multicolored available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Durable Long-lasting Design: Made from heavy duty cast iron, this oyster grill pan and knife set is built to last and ready to go when you are.
  • Non-STICK COATING allows for simple upkeep and maintenance, as well as easy release. This also makes it easy to clean, so you can spend less time cooking, and more time enjoying.
  • Twelve Oyster Capability: Capable of grilling up to 12 individual oysters at once, either on the half shell or shucked.
  • Multi-purpose Function: In addition to oysters, this pan is perfect for cooking and serving countless other goods. Consider using it to make cornbread, mac and cheese, drop biscuits, and more!
  • Measurements: This st weighs 5.01 pounds and has dimensions of 16.25 x 20.25 x 4.5 inches.

Common Serving Sizes Of Baked Or Broiled Oysters (Coated, Made With Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Eastern Oyster, Cooked8.0 g0.3 oz
1 Oyster8.0 g0.3 oz
1 Pacific Oyster, Cooked26.0 g0.9 oz
1 Oz, Without Shell, Cooked28.4 g1.0 oz
1 Cup, Cooked131.0 g4.6 oz
Figure 4. Common serving sizes of baked or broiled oysters (coated, made with fat)

10 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 10

Click on a food to explore all of the nutrients it contains.

OystersNo of
Nutrients
(Coated, Made Without Fat)
56
48
(Made Without Fat)
48
66
46
(Unspecified Cooking Method)
53
53
47
47
47
Figure 5. Similar finfish and shellfish products 1 to 10.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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