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Nutritional Profile of Baked Or Broiled Oysters (Coated, Made Without Fat)

We got 56 nutritional values in our nutrition profile for Baked Or Broiled Oysters (Coated, Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Oysters (Coated, Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Oysters (Coated, Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Oysters (Coated, Made Without Fat)

15.4%
2.4%
7.8%
72.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Oysters (Coated, Made Without Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Oysters (Coated, Made Without Fat)

0.7%
0.4%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Oysters (Coated, Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Oysters (Coated, Made Without Fat)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.4 g
4.4 g
6
1321
Fiber, total dietary
600 mg
170.1 mg
4
253
Sugars (Total incl. NLEA)
1.7 g
484.8 mg
5
1505
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
381 mg
108 mg
339
2489
Fatty Acids, total polyunsaturated
703 mg
199.3 mg
259
1814
Fatty Acids, total saturated
706 mg
200.1 mg
259
2144
Total Lipid (Fat)
2.4 g
671.9 mg
302
1511
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
6 mg
1.7 mg
10
452
Capric Acid (10:0)
7 mg
2 mg
19
525
Caproic Acid (6:0)
4 mg
1.1 mg
9
354
Caprylic Acid (8:0)
3 mg
0.9 mg
14
401
Lauric Acid (12:0)
9 mg
2.6 mg
40
701
Myristic Acid (14:0)
72 mg
20.4 mg
194
1078
Palmitic Acid (16:0)
437 mg
123.9 mg
268
1844
Stearic Acid (18:0)
128 mg
36.3 mg
269
1563
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
147
210
Oleic Acid (18:1)
301 mg
85.3 mg
308
2523
Palmitoleic Acid (16:1)
53 mg
15 mg
281
930
Paullinic Acid (20:1)
27 mg
7.7 mg
231
447
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
129 mg
36.6 mg
247
294
Docosapentaenoic Acid, DPA (22:5 n-3)
10 mg
2.8 mg
158
187
Eicosapentaenoic Acid, EPA (20:5 n-3)
169 mg
47.9 mg
152
181
Eicosatetraenoic Acid, ETA (20:4)
21 mg
6 mg
147
273
Linoleic Acid (18:2 n-6)
224 mg
63.5 mg
204
2170
Linolenic Acid (18:3)
97 mg
27.5 mg
166
859
Parinaric Acid (18:4)
46 mg
13 mg
99
119
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.8 g
2.2 g
172
844
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
33 µg
9.4 µg
29
422
Folate, food
10 µg
2.8 µg
39
279
Folate, total
23 µg
6.5 µg
30
366
Folic Acid
14 µg
4 µg
6
251
Niacin
1.8 mg
501.8 µg
303
1321
Riboflavin
152 µg
43.1 µg
118
659
Thiamin
134 µg
38 µg
106
750
Vitamin B12
8 µg
2.3 µg
59
156
Vitamin B6
46 µg
13 µg
309
935
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
820 µg
232.5 µg
161
561
beta-Carotene
1 µg
0.3 µg
17
1165
Lutein + Zeaxanthin
2 µg
0.6 µg
16
1033
Phylloquinone
1.6 µg
0.5 µg
74
909
Retinol
18 µg
5.1 µg
118
463
Vitamin A, RAE
18 µg
5.1 µg
119
695
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
133
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
88 mg
24.9 mg
45
457
Copper, Cu
2.8 mg
779.6 µg
13
49
Iron, Fe
5.2 mg
1.5 mg
29
418
Magnesium, Mg
24 mg
6.8 mg
67
323
Phosphorus, P
128 mg
36.3 mg
227
536
Potassium, K
194 mg
55 mg
266
704
Selenium, Se
23.9 µg
6.8 µg
226
452
Sodium, Na
385 mg
109.1 mg
158
764
Zinc, Zn
37.6 mg
10.7 mg
13
18
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
39 mg
11.1 mg
132
342
Choline
65.5 mg
18.6 mg
161
506
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.7 g
20.6 g
91
955
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
117 kcal
33.2 kcal
149
571
Figure 3. Nutritional profile of baked or broiled oysters (coated, made without fat) with 56 nutrient values.

Make Your Own Oysters

Here's everything you need to make your own oysters in the comfort of your home. The grill pan is made from cast iron and the knife is shaped as it should be.

You can also use the pan for a myriad of other foods although we recommend you save the knife for the oysters.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Outset 76469 Oyster Lovers Cast Iron Grill Set and Knife, Multicolored

Outset 76469 Oyster Lovers Cast Iron Grill Set and Knife, Multicolored available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Durable Long-lasting Design: Made from heavy duty cast iron, this oyster grill pan and knife set is built to last and ready to go when you are.
  • Non-STICK COATING allows for simple upkeep and maintenance, as well as easy release. This also makes it easy to clean, so you can spend less time cooking, and more time enjoying.
  • Twelve Oyster Capability: Capable of grilling up to 12 individual oysters at once, either on the half shell or shucked.
  • Multi-purpose Function: In addition to oysters, this pan is perfect for cooking and serving countless other goods. Consider using it to make cornbread, mac and cheese, drop biscuits, and more!
  • Measurements: This st weighs 5.01 pounds and has dimensions of 16.25 x 20.25 x 4.5 inches.

Common Serving Sizes Of Baked Or Broiled Oysters (Coated, Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Eastern Oyster, Cooked8.0 g0.3 oz
1 Oyster8.0 g0.3 oz
1 Pacific Oyster, Cooked26.0 g0.9 oz
1 Oz, Without Shell, Cooked28.4 g1.0 oz
1 Cup, Cooked131.0 g4.6 oz
Figure 4. Common serving sizes of baked or broiled oysters (coated, made without fat)

10 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 10

Click on a food to explore all of the nutrients it contains.

OystersNo of
Nutrients
(Coated, Made With Fat)
56
48
(Made Without Fat)
48
66
46
(Unspecified Cooking Method)
53
53
47
47
47
Figure 5. Similar finfish and shellfish products 1 to 10.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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