We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cooked Clam (Mollusks, Mixed Species, Moist Heat)

We got 65 nutritional values in our nutrition profile for Cooked Clam (Mollusks, Mixed Species, Moist Heat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Clam (Mollusks, Mixed Species, Moist Heat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Clam (Mollusks, Mixed Species, Moist Heat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Clam (Mollusks, Mixed Species, Moist Heat)

5.1%
2%
25.6%
63.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Clam (Mollusks, Mixed Species, Moist Heat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Clam (Mollusks, Mixed Species, Moist Heat)

In food category: Finfish and Shellfish Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.1 g
1.5 g
64
2016
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
172 mg
48.8 mg
404
2674
Fatty Acids, total polyunsaturated
552 mg
156.5 mg
299
1963
Fatty Acids, total saturated
188 mg
53.3 mg
386
2619
Total Lipid (Fat)
2 g
552.8 mg
320
1553
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
26 mg
7.4 mg
237
1124
Palmitic Acid (16:0)
120 mg
34 mg
379
2156
Stearic Acid (18:0)
36 mg
10.2 mg
348
1655
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
12 mg
3.4 mg
136
199
Oleic Acid (18:1)
68 mg
19.3 mg
406
2744
Palmitoleic Acid (16:1)
44 mg
12.5 mg
289
939
Paullinic Acid (20:1)
36 mg
10.2 mg
222
438
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
146 mg
41.4 mg
234
281
Docosapentaenoic Acid, DPA (22:5 n-3)
104 mg
29.5 mg
75
100
Eicosapentaenoic Acid, EPA (20:5 n-3)
138 mg
39.1 mg
171
204
Eicosatetraenoic Acid, ETA (20:4)
82 mg
23.2 mg
90
212
Linoleic Acid (18:2 n-6)
32 mg
9.1 mg
321
2362
Linolenic Acid (18:3)
8 mg
2.3 mg
251
948
Parinaric Acid (18:4)
32 mg
9.1 mg
111
133
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
436.6 mg
22
97
Arginine
1.9 g
527.3 mg
12
125
Aspartic Acid
2.5 g
697.4 mg
38
143
Cystine
335 mg
95 mg
8
161
Glutamic Acid
3.5 g
983.7 mg
44
295
Glycine
1.6 g
453.6 mg
7
99
Histidine
490 mg
138.9 mg
143
543
Isoleucine
1.1 g
314.7 mg
27
101
Leucine
1.8 g
510.3 mg
45
165
Lysine
1.9 g
541.5 mg
54
164
Methionine
576 mg
163.3 mg
107
394
Phenylalanine
915 mg
259.4 mg
53
183
Proline
1 g
294.8 mg
13
164
Serine
1.1 g
323.2 mg
13
98
Threonine
1.1 g
311.8 mg
22
89
Tryptophan
286 mg
81.1 mg
31
179
Tyrosine
817 mg
231.6 mg
52
256
Valine
1.1 g
317.5 mg
36
124
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.6 g
7.3 g
39
233
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
29 µg
8.2 µg
33
426
Folate, food
29 µg
8.2 µg
20
260
Folate, total
29 µg
8.2 µg
24
360
Niacin
3.4 mg
949.7 µg
196
1022
Pantothenic Acid
680 µg
192.8 µg
50
513
Riboflavin
426 µg
120.8 µg
25
386
Thiamin
150 µg
42.5 µg
91
734
Vitamin B12
98.9 µg
28 µg
1
1
Vitamin B6
110 µg
31.2 µg
268
871
Vitamin C
22.1 mg
6.3 mg
1
403
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
570 IU
161.6 IU
14
541
Vitamin A, RAE
171 µg
48.5 µg
20
539
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
92 mg
26.1 mg
41
453
Copper, Cu
688 µg
195 µg
54
273
Iron, Fe
2.8 mg
796.6 µg
49
640
Magnesium, Mg
18 mg
5.1 mg
75
342
Manganese, Mn
1 mg
283.5 µg
7
274
Phosphorus, P
338 mg
95.8 mg
46
326
Potassium, K
628 mg
178 mg
15
293
Selenium, Se
64 µg
18.1 µg
43
120
Sodium, Na
1.2 g
340.2 mg
10
158
Zinc, Zn
2.7 mg
773.9 µg
53
640
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
67 mg
19 mg
104
314
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.6 g
18 g
174
1243
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.7 g
1.1 g
8
288
Kcal (Energy)
148 kcal
42 kcal
118
540
KJ (Energy)
618 kj
175.2 kj
62
573
Figure 2. Nutritional profile of cooked clam (mollusks, mixed species, moist heat) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Clam" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Clam (Mollusks, Mixed Species, Moist Heat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Small190.0 g6.7 oz
Figure 3. Common serving sizes of cooked clam (mollusks, mixed species, moist heat)

15 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 15

Click on a food to explore all of the nutrients it contains.

ClamNo of
Nutrients
(Mollusks, Mixed Species)
67
(Mollusks, Mixed Species, Drained Solids)
86
(Mollusks, Mixed Species, Liquid)
50
(Mollusks, Mixed Species)
95
ClamsNo of
Nutrients
(Coated, Made With Fat)
55
(Coated, Made Without Fat)
55
(Made With Fat)
47
(Made Without Fat)
47
45
(Unspecified Cooking Method)
47
(Coated)
52
45
(In Oil)
45
45
White Clam SauceNo of
Nutrients
50
Figure 4. Similar finfish and shellfish products 1 to 15.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,