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Nutritional Profile of Cooked Clam (Mollusks, Mixed Species, Moist Heat)
We got 65 nutritional values in our nutrition profile for Cooked Clam (Mollusks, Mixed Species, Moist Heat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Vitamin B12 (Water-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.
With the highest ranking of them being
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for seven nutrients.
Most notable of them being
- Vitamin B12 (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Glycine (Amino Acids)
- Manganese, Mn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Arginine (Amino Acids)
- Proline (Amino Acids)
- Serine (Amino Acids)
- Vitamin A, IU (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Clam (Mollusks, Mixed Species, Moist Heat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Clam (Mollusks, Mixed Species, Moist Heat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Clam (Mollusks, Mixed Species, Moist Heat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Clam (Mollusks, Mixed Species, Moist Heat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Clam (Mollusks, Mixed Species, Moist Heat)
In food category: Finfish and Shellfish Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.1 g | 1.5 g | 64 | 2016 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 172 mg | 48.8 mg | 404 | 2674 |
| Fatty Acids, total polyunsaturated | 552 mg | 156.5 mg | 299 | 1963 |
| Fatty Acids, total saturated | 188 mg | 53.3 mg | 386 | 2619 |
| Total Lipid (Fat) | 2 g | 552.8 mg | 320 | 1553 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 26 mg | 7.4 mg | 237 | 1124 |
| Palmitic Acid (16:0) | 120 mg | 34 mg | 379 | 2156 |
| Stearic Acid (18:0) | 36 mg | 10.2 mg | 348 | 1655 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 12 mg | 3.4 mg | 136 | 199 |
| Oleic Acid (18:1) | 68 mg | 19.3 mg | 406 | 2744 |
| Palmitoleic Acid (16:1) | 44 mg | 12.5 mg | 289 | 939 |
| Paullinic Acid (20:1) | 36 mg | 10.2 mg | 222 | 438 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 146 mg | 41.4 mg | 234 | 281 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 104 mg | 29.5 mg | 75 | 100 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 138 mg | 39.1 mg | 171 | 204 |
| Eicosatetraenoic Acid, ETA (20:4) | 82 mg | 23.2 mg | 90 | 212 |
| Linoleic Acid (18:2 n-6) | 32 mg | 9.1 mg | 321 | 2362 |
| Linolenic Acid (18:3) | 8 mg | 2.3 mg | 251 | 948 |
| Parinaric Acid (18:4) | 32 mg | 9.1 mg | 111 | 133 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 436.6 mg | 22 | 97 |
| Arginine | 1.9 g | 527.3 mg | 12 | 125 |
| Aspartic Acid | 2.5 g | 697.4 mg | 38 | 143 |
| Cystine | 335 mg | 95 mg | 8 | 161 |
| Glutamic Acid | 3.5 g | 983.7 mg | 44 | 295 |
| Glycine | 1.6 g | 453.6 mg | 7 | 99 |
| Histidine | 490 mg | 138.9 mg | 143 | 543 |
| Isoleucine | 1.1 g | 314.7 mg | 27 | 101 |
| Leucine | 1.8 g | 510.3 mg | 45 | 165 |
| Lysine | 1.9 g | 541.5 mg | 54 | 164 |
| Methionine | 576 mg | 163.3 mg | 107 | 394 |
| Phenylalanine | 915 mg | 259.4 mg | 53 | 183 |
| Proline | 1 g | 294.8 mg | 13 | 164 |
| Serine | 1.1 g | 323.2 mg | 13 | 98 |
| Threonine | 1.1 g | 311.8 mg | 22 | 89 |
| Tryptophan | 286 mg | 81.1 mg | 31 | 179 |
| Tyrosine | 817 mg | 231.6 mg | 52 | 256 |
| Valine | 1.1 g | 317.5 mg | 36 | 124 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 25.6 g | 7.3 g | 39 | 233 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 29 µg | 8.2 µg | 33 | 426 |
| Folate, food | 29 µg | 8.2 µg | 20 | 260 |
| Folate, total | 29 µg | 8.2 µg | 24 | 360 |
| Niacin | 3.4 mg | 949.7 µg | 196 | 1022 |
| Pantothenic Acid | 680 µg | 192.8 µg | 50 | 513 |
| Riboflavin | 426 µg | 120.8 µg | 25 | 386 |
| Thiamin | 150 µg | 42.5 µg | 91 | 734 |
| Vitamin B12 | 98.9 µg | 28 µg | 1 | 1 |
| Vitamin B6 | 110 µg | 31.2 µg | 268 | 871 |
| Vitamin C | 22.1 mg | 6.3 mg | 1 | 403 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 570 IU | 161.6 IU | 14 | 541 |
| Vitamin A, RAE | 171 µg | 48.5 µg | 20 | 539 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 92 mg | 26.1 mg | 41 | 453 |
| Copper, Cu | 688 µg | 195 µg | 54 | 273 |
| Iron, Fe | 2.8 mg | 796.6 µg | 49 | 640 |
| Magnesium, Mg | 18 mg | 5.1 mg | 75 | 342 |
| Manganese, Mn | 1 mg | 283.5 µg | 7 | 274 |
| Phosphorus, P | 338 mg | 95.8 mg | 46 | 326 |
| Potassium, K | 628 mg | 178 mg | 15 | 293 |
| Selenium, Se | 64 µg | 18.1 µg | 43 | 120 |
| Sodium, Na | 1.2 g | 340.2 mg | 10 | 158 |
| Zinc, Zn | 2.7 mg | 773.9 µg | 53 | 640 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 67 mg | 19 mg | 104 | 314 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 63.6 g | 18 g | 174 | 1243 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.7 g | 1.1 g | 8 | 288 |
| Kcal (Energy) | 148 kcal | 42 kcal | 118 | 540 |
| KJ (Energy) | 618 kj | 175.2 kj | 62 | 573 |
Foods Available Online
We searched Amazon for "Clam" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Clam (Mollusks, Mixed Species, Moist Heat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Small | 190.0 g | 6.7 oz |
15 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 15
Click on a food to explore all of the nutrients it contains.
| Clam | No of Nutrients |
(Mollusks, Mixed Species) | 67 |
(Mollusks, Mixed Species, Drained Solids) | 86 |
(Mollusks, Mixed Species, Liquid) | 50 |
(Mollusks, Mixed Species) | 95 |
| Clams | No of Nutrients |
(Coated, Made With Fat) | 55 |
(Coated, Made Without Fat) | 55 |
(Made With Fat) | 47 |
(Made Without Fat) | 47 |
| 45 | |
(Unspecified Cooking Method) | 47 |
(Coated) | 52 |
| 45 | |
(In Oil) | 45 |
| 45 | |
| White Clam Sauce | No of Nutrients |
| 50 |
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We update/review our recommendations several times per year.
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