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Nutritional Profile of Baked Or Broiled Clams (Made Without Fat)

We got 47 nutritional values in our nutrition profile for Baked Or Broiled Clams (Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Vitamin B12 (Water-soluble Vitamins)

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Parinaric Acid (18:4) (Polyunsaturated Fats)
Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks well (Top 50) for seven nutrients.

Most notable of them being

Sugars (Total incl. NLEA) (Carbohydrates)
Vitamin B12 (Water-soluble Vitamins)
Folate, food (Water-soluble Vitamins)
Lauric Acid (12:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for eight additional nutrients.

With the highest ranking of them being

Folate, DFE (Water-soluble Vitamins)
Vitamin C (Water-soluble Vitamins)
Carbohydrates, by difference (Carbohydrates)
Iron, Fe (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Baked Or Broiled Clams (Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Clams (Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Clams (Made Without Fat)

4.5%

1.2%

18%

73.3%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Clams (Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Clams (Made Without Fat)

In food category: Finfish and Shellfish Products

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	4.5 g	1.3 g	66	2078
Sugars (Total incl. NLEA)	40 mg	11.3 mg	30	1672
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	147 mg	41.7 mg	415	2696
Fatty Acids, total polyunsaturated	236 mg	66.9 mg	388	2279
Fatty Acids, total saturated	230 mg	65.2 mg	368	2578
Total Lipid (Fat)	1.2 g	334.5 mg	364	1630
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	5 mg	1.4 mg	44	705
Myristic Acid (14:0)	10 mg	2.8 mg	252	1140
Palmitic Acid (16:0)	135 mg	38.3 mg	371	2141
Stearic Acid (18:0)	61 mg	17.3 mg	323	1630
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	74 mg	21 mg	401	2738
Palmitoleic Acid (16:1)	25 mg	7.1 mg	308	958
Paullinic Acid (20:1)	9 mg	2.6 mg	249	465
Polyunsaturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	79 mg	22.4 mg	292	343
Docosapentaenoic Acid, DPA (22:5 n-3)	9 mg	2.6 mg	159	188
Eicosapentaenoic Acid, EPA (20:5 n-3)	53 mg	15 mg	247	284
Eicosatetraenoic Acid, ETA (20:4)	14 mg	4 mg	154	280
Linoleic Acid (18:2 n-6)	52 mg	14.7 mg	303	2342
Linolenic Acid (18:3)	19 mg	5.4 mg	240	937
Parinaric Acid (18:4)	1 mg	0.3 mg	137	164
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	18 g	5.1 g	115	388
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	6 µg	1.7 µg	56	449
Folate, food	6 µg	1.7 µg	43	283
Folate, total	6 µg	1.7 µg	47	388
Niacin	409 µg	115.9 µg	365	2127
Riboflavin	39 µg	11.1 µg	221	772
Thiamin	17 µg	4.8 µg	203	867
Vitamin B12	13.2 µg	3.7 µg	31	93
Vitamin B6	12 µg	3.4 µg	322	969
Vitamin C	500 µg	141.7 µg	65	618
Fat-soluble Vitamins (4)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	840 µg	238.1 µg	159	559
Phylloquinone	0.2 µg	0.1 µg	88	923
Retinol	94 µg	26.6 µg	44	385
Vitamin A, RAE	94 µg	26.6 µg	46	616
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	48 mg	13.6 mg	81	499
Copper, Cu	65 µg	18.4 µg	194	784
Iron, Fe	2 mg	564.2 µg	67	722
Magnesium, Mg	23 mg	6.5 mg	68	324
Phosphorus, P	243 mg	68.9 mg	133	421
Potassium, K	58 mg	16.4 mg	314	843
Selenium, Se	37.6 µg	10.7 µg	141	315
Sodium, Na	383 mg	108.6 mg	160	766
Zinc, Zn	630 µg	178.6 µg	161	856
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	37 mg	10.5 mg	134	344
Choline	79.9 mg	22.7 mg	102	363
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	73.3 g	20.8 g	86	935
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	106 kcal	30.1 kcal	159	582

Figure 2. Nutritional profile of baked or broiled clams (made without fat) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Clams" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Snow's Wild Clams Canned, 6.5oz (Pack of 12) ... available on Amazon — Snow's Wild Clams Canned, 6.5oz (Pack of 12) ...

Seawatch Chopped Sea Clams Ready to Use 51oz.... available on Amazon — Seawatch Chopped Sea Clams Ready to Use 51oz....

Bar Harbor Chopped Clams - Canned Chopped Cla... available on Amazon — Bar Harbor Chopped Clams - Canned Chopped Cla...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Baked Or Broiled Clams (Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Small	10.0 g	0.4 oz
1 Medium	12.5 g	0.4 oz
1 Large	19.0 g	0.7 oz
1 Oz, Without Shell, Cooked	28.0 g	1.0 oz
1 Cup (8 Large Clams, 12 Medium Clams, 15 Small Clams)	150.0 g	5.3 oz
1 Quart, Raw, In Shell (yield After Cooking, Shell Removed)	187.0 g	6.6 oz

Figure 3. Common serving sizes of baked or broiled clams (made without fat)

9 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 9

Click on a food to explore all of the nutrients it contains.

Clams	No of Nutrients
Baked Or Broiled Clams (Coated, Made With Fat)	55
Baked Or Broiled Clams (Coated, Made Without Fat)	55
Baked Or Broiled Clams (Made With Fat)	47
Canned Clams	45
Cooked Clams (Unspecified Cooking Method)	47
Fried Clams (Coated)	52
Raw Clams	45
Smoked Clams (In Oil)	45
Steamed Or Boiled Clams	45

Figure 4. Similar finfish and shellfish products 1 to 9.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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