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Nutritional Profile of Baked Or Broiled Clams (Made Without Fat)

We got 47 nutritional values in our nutrition profile for Baked Or Broiled Clams (Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks well (Top 50) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Clams (Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Clams (Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Clams (Made Without Fat)

4.5%
1.2%
18%
73.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Clams (Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Clams (Made Without Fat)

In food category: Finfish and Shellfish Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.5 g
1.3 g
66
2078
Sugars (Total incl. NLEA)
40 mg
11.3 mg
30
1672
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
147 mg
41.7 mg
415
2696
Fatty Acids, total polyunsaturated
236 mg
66.9 mg
388
2279
Fatty Acids, total saturated
230 mg
65.2 mg
368
2578
Total Lipid (Fat)
1.2 g
334.5 mg
364
1630
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
5 mg
1.4 mg
44
705
Myristic Acid (14:0)
10 mg
2.8 mg
252
1140
Palmitic Acid (16:0)
135 mg
38.3 mg
371
2141
Stearic Acid (18:0)
61 mg
17.3 mg
323
1630
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
74 mg
21 mg
401
2738
Palmitoleic Acid (16:1)
25 mg
7.1 mg
308
958
Paullinic Acid (20:1)
9 mg
2.6 mg
249
465
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
79 mg
22.4 mg
292
343
Docosapentaenoic Acid, DPA (22:5 n-3)
9 mg
2.6 mg
159
188
Eicosapentaenoic Acid, EPA (20:5 n-3)
53 mg
15 mg
247
284
Eicosatetraenoic Acid, ETA (20:4)
14 mg
4 mg
154
280
Linoleic Acid (18:2 n-6)
52 mg
14.7 mg
303
2342
Linolenic Acid (18:3)
19 mg
5.4 mg
240
937
Parinaric Acid (18:4)
1 mg
0.3 mg
137
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18 g
5.1 g
115
388
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
56
449
Folate, food
6 µg
1.7 µg
43
283
Folate, total
6 µg
1.7 µg
47
388
Niacin
409 µg
115.9 µg
365
2127
Riboflavin
39 µg
11.1 µg
221
772
Thiamin
17 µg
4.8 µg
203
867
Vitamin B12
13.2 µg
3.7 µg
31
93
Vitamin B6
12 µg
3.4 µg
322
969
Vitamin C
500 µg
141.7 µg
65
618
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
840 µg
238.1 µg
159
559
Phylloquinone
0.2 µg
0.1 µg
88
923
Retinol
94 µg
26.6 µg
44
385
Vitamin A, RAE
94 µg
26.6 µg
46
616
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
48 mg
13.6 mg
81
499
Copper, Cu
65 µg
18.4 µg
194
784
Iron, Fe
2 mg
564.2 µg
67
722
Magnesium, Mg
23 mg
6.5 mg
68
324
Phosphorus, P
243 mg
68.9 mg
133
421
Potassium, K
58 mg
16.4 mg
314
843
Selenium, Se
37.6 µg
10.7 µg
141
315
Sodium, Na
383 mg
108.6 mg
160
766
Zinc, Zn
630 µg
178.6 µg
161
856
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
37 mg
10.5 mg
134
344
Choline
79.9 mg
22.7 mg
102
363
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.3 g
20.8 g
86
935
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
106 kcal
30.1 kcal
159
582
Figure 2. Nutritional profile of baked or broiled clams (made without fat) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Clams" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Or Broiled Clams (Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Small10.0 g0.4 oz
1 Medium12.5 g0.4 oz
1 Large19.0 g0.7 oz
1 Oz, Without Shell, Cooked28.0 g1.0 oz
1 Cup (8 Large Clams, 12 Medium Clams, 15 Small Clams)150.0 g5.3 oz
1 Quart, Raw, In Shell (yield After Cooking, Shell Removed)187.0 g6.6 oz
Figure 3. Common serving sizes of baked or broiled clams (made without fat)

9 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 9

Click on a food to explore all of the nutrients it contains.

ClamsNo of
Nutrients
(Coated, Made With Fat)
55
(Coated, Made Without Fat)
55
(Made With Fat)
47
45
(Unspecified Cooking Method)
47
(Coated)
52
45
(In Oil)
45
45
Figure 4. Similar finfish and shellfish products 1 to 9.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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