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Nutritional Profile of Raw Clams - Care Omnia Nutrition
We got 45 nutritional values in our nutrition profile for Raw Clams.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Vitamin B12 (Water-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks high (Top 50) for seven nutrients.
Most notable of them being
- Water (Water)
- Vitamin B12 (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Lauric Acid (12:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for six additional nutrients.
With the highest ranking of them being
- Folate, DFE (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Carbohydrates, by difference (Carbohydrates)
- Phylloquinone (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Clams
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Clams
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Clams
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Clams
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Clams
In food category: Finfish and Shellfish Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.6 g | 1 g | 81 | 2167 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 120 mg | 34 mg | 427 | 2721 |
| Fatty Acids, total polyunsaturated | 192 mg | 54.4 mg | 400 | 2323 |
| Fatty Acids, total saturated | 187 mg | 53 mg | 387 | 2620 |
| Total Lipid (Fat) | 960 mg | 272.2 mg | 375 | 1653 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 45 | 706 |
| Myristic Acid (14:0) | 8 mg | 2.3 mg | 254 | 1142 |
| Palmitic Acid (16:0) | 110 mg | 31.2 mg | 385 | 2166 |
| Stearic Acid (18:0) | 50 mg | 14.2 mg | 334 | 1641 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 60 mg | 17 mg | 411 | 2752 |
| Palmitoleic Acid (16:1) | 20 mg | 5.7 mg | 313 | 963 |
| Paullinic Acid (20:1) | 7 mg | 2 mg | 251 | 467 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 64 mg | 18.1 mg | 306 | 358 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 7 mg | 2 mg | 161 | 190 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 43 mg | 12.2 mg | 254 | 294 |
| Eicosatetraenoic Acid, ETA (20:4) | 11 mg | 3.1 mg | 157 | 283 |
| Linoleic Acid (18:2 n-6) | 42 mg | 11.9 mg | 311 | 2352 |
| Linolenic Acid (18:3) | 15 mg | 4.3 mg | 244 | 941 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 137 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.7 g | 4.2 g | 143 | 473 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 57 | 450 |
| Folate, food | 5 µg | 1.4 µg | 44 | 284 |
| Folate, total | 5 µg | 1.4 µg | 48 | 389 |
| Niacin | 350 µg | 99.2 µg | 369 | 2185 |
| Riboflavin | 40 µg | 11.3 µg | 220 | 771 |
| Thiamin | 15 µg | 4.3 µg | 205 | 869 |
| Vitamin B12 | 11.3 µg | 3.2 µg | 40 | 104 |
| Vitamin B6 | 10 µg | 2.8 µg | 324 | 971 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 680 µg | 192.8 µg | 173 | 575 |
| Phylloquinone | 0.2 µg | 0.1 µg | 88 | 923 |
| Retinol | 90 µg | 25.5 µg | 48 | 389 |
| Vitamin A, RAE | 90 µg | 25.5 µg | 49 | 620 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 39 mg | 11.1 mg | 90 | 508 |
| Copper, Cu | 53 µg | 15 µg | 206 | 796 |
| Iron, Fe | 1.6 mg | 459.3 µg | 90 | 759 |
| Magnesium, Mg | 19 mg | 5.4 mg | 74 | 337 |
| Phosphorus, P | 198 mg | 56.1 mg | 177 | 466 |
| Potassium, K | 46 mg | 13 mg | 317 | 856 |
| Selenium, Se | 30.6 µg | 8.7 µg | 191 | 385 |
| Sodium, Na | 56 mg | 15.9 mg | 296 | 1094 |
| Zinc, Zn | 510 µg | 144.6 µg | 173 | 871 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 30 mg | 8.5 mg | 140 | 351 |
| Choline | 65 mg | 18.4 mg | 164 | 511 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 79 g | 22.4 g | 38 | 719 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 86 kcal | 24.4 kcal | 180 | 603 |
Foods Available Online
We searched Amazon for "Clams" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Clams
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Small | 9.0 g | 0.3 oz |
| 1 Medium | 14.5 g | 0.5 oz |
| 1 Large | 20.0 g | 0.7 oz |
| 1 Lb, With Shell, Yield After Shell Removed | 68.0 g | 2.4 oz |
| 1 Cup With Liquid And Clams | 227.0 g | 8.0 oz |
9 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 9
Click on a food to explore all of the nutrients it contains.
| Clams | No of Nutrients |
(Coated, Made With Fat) | 55 |
(Coated, Made Without Fat) | 55 |
(Made With Fat) | 47 |
(Made Without Fat) | 47 |
| 45 | |
(Unspecified Cooking Method) | 47 |
(Coated) | 52 |
(In Oil) | 45 |
| 45 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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