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Nutritional Profile of Steamed Or Boiled Clams - Care Omnia Nutrition
We got 45 nutritional values in our nutrition profile for Steamed Or Boiled Clams.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Vitamin B12 (Water-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.
With the highest ranking of them being
- Choline (Other Micronutrients)
- Selenium, Se (Minerals)
- Protein (Protein)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks notably well (Top 25) for five nutrients.
Most notable of them being
- Vitamin B12 (Water-soluble Vitamins)
- Choline (Other Micronutrients)
- Retinol (Fat-soluble Vitamins)
- Protein (Protein)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.
With the highest ranking of them being
- Lauric Acid (12:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Iron, Fe (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Steamed Or Boiled Clams
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Steamed Or Boiled Clams
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Steamed Or Boiled Clams
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Steamed Or Boiled Clams
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Steamed Or Boiled Clams
In food category: Finfish and Shellfish Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.1 g | 2 g | 53 | 1820 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 239 mg | 67.8 mg | 381 | 2614 |
| Fatty Acids, total polyunsaturated | 382 mg | 108.3 mg | 340 | 2133 |
| Fatty Acids, total saturated | 372 mg | 105.5 mg | 324 | 2446 |
| Total Lipid (Fat) | 1.9 g | 541.5 mg | 323 | 1557 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 8 mg | 2.3 mg | 41 | 702 |
| Myristic Acid (14:0) | 16 mg | 4.5 mg | 246 | 1134 |
| Palmitic Acid (16:0) | 219 mg | 62.1 mg | 331 | 2058 |
| Stearic Acid (18:0) | 100 mg | 28.3 mg | 294 | 1591 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 119 mg | 33.7 mg | 374 | 2693 |
| Palmitoleic Acid (16:1) | 40 mg | 11.3 mg | 293 | 943 |
| Paullinic Acid (20:1) | 14 mg | 4 mg | 244 | 460 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 127 mg | 36 mg | 249 | 296 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 14 mg | 4 mg | 154 | 183 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 86 mg | 24.4 mg | 218 | 253 |
| Eicosatetraenoic Acid, ETA (20:4) | 22 mg | 6.2 mg | 146 | 272 |
| Linoleic Acid (18:2 n-6) | 84 mg | 23.8 mg | 283 | 2310 |
| Linolenic Acid (18:3) | 30 mg | 8.5 mg | 230 | 926 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 136 | 163 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 29.2 g | 8.3 g | 22 | 158 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 55 | 448 |
| Folate, food | 7 µg | 2 µg | 42 | 282 |
| Folate, total | 7 µg | 2 µg | 46 | 387 |
| Niacin | 627 µg | 177.8 µg | 361 | 1917 |
| Riboflavin | 76 µg | 21.5 µg | 188 | 735 |
| Thiamin | 28 µg | 7.9 µg | 193 | 856 |
| Vitamin B12 | 20.2 µg | 5.7 µg | 14 | 55 |
| Vitamin B6 | 18 µg | 5.1 µg | 320 | 963 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.4 mg | 382.7 µg | 117 | 508 |
| Phylloquinone | 0.4 µg | 0.1 µg | 86 | 921 |
| Retinol | 161 µg | 45.6 µg | 21 | 318 |
| Vitamin A, RAE | 161 µg | 45.6 µg | 22 | 549 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 78 mg | 22.1 mg | 53 | 467 |
| Copper, Cu | 90 µg | 25.5 µg | 169 | 759 |
| Iron, Fe | 2.9 mg | 822.1 µg | 46 | 631 |
| Magnesium, Mg | 38 mg | 10.8 mg | 53 | 291 |
| Phosphorus, P | 296 mg | 83.9 mg | 83 | 368 |
| Potassium, K | 82 mg | 23.2 mg | 310 | 818 |
| Selenium, Se | 60.9 µg | 17.3 µg | 50 | 135 |
| Sodium, Na | 451 mg | 127.9 mg | 99 | 698 |
| Zinc, Zn | 1 mg | 289.2 µg | 122 | 811 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 60 mg | 17 mg | 111 | 321 |
| Choline | 129 mg | 36.6 mg | 15 | 134 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 57.3 g | 16.2 g | 234 | 1431 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 171 kcal | 48.5 kcal | 95 | 517 |
Foods Available Online
We searched Amazon for "Clams" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Steamed Or Boiled Clams
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Small | 10.0 g | 0.4 oz |
| 1 Medium | 12.5 g | 0.4 oz |
| 1 Large | 19.0 g | 0.7 oz |
| 1 Oz, Raw (yield After Cooking) | 22.0 g | 0.8 oz |
| 1 Oz, Without Shell, Cooked | 28.0 g | 1.0 oz |
| 10 Strips | 42.0 g | 1.5 oz |
| 1 Cup, Strips | 108.0 g | 3.8 oz |
| 1 Cup (8 Large Clams, 12 Medium Clams, 15 Small Clams) | 150.0 g | 5.3 oz |
| 1 Cup | 150.0 g | 5.3 oz |
| 1 Quart, Raw, In Shell (yield After Cooking, Shell Removed) | 187.0 g | 6.6 oz |
9 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 9
Click on a food to explore all of the nutrients it contains.
| Clams | No of Nutrients |
(Coated, Made With Fat) | 55 |
(Coated, Made Without Fat) | 55 |
(Made With Fat) | 47 |
(Made Without Fat) | 47 |
| 45 | |
(Unspecified Cooking Method) | 47 |
(Coated) | 52 |
| 45 | |
(In Oil) | 45 |
Recommended High Quality Supplements
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