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Nutritional Profile of Steamed Or Boiled Clams - Care Omnia Nutrition

We got 45 nutritional values in our nutrition profile for Steamed Or Boiled Clams.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks quite high (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Steamed Or Boiled Clams

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Steamed Or Boiled Clams

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Steamed Or Boiled Clams

7.1%
1.9%
29.2%
57.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Steamed Or Boiled Clams

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Steamed Or Boiled Clams

In food category: Finfish and Shellfish Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.1 g
2 g
53
1820
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
239 mg
67.8 mg
381
2614
Fatty Acids, total polyunsaturated
382 mg
108.3 mg
340
2133
Fatty Acids, total saturated
372 mg
105.5 mg
324
2446
Total Lipid (Fat)
1.9 g
541.5 mg
323
1557
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
8 mg
2.3 mg
41
702
Myristic Acid (14:0)
16 mg
4.5 mg
246
1134
Palmitic Acid (16:0)
219 mg
62.1 mg
331
2058
Stearic Acid (18:0)
100 mg
28.3 mg
294
1591
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
119 mg
33.7 mg
374
2693
Palmitoleic Acid (16:1)
40 mg
11.3 mg
293
943
Paullinic Acid (20:1)
14 mg
4 mg
244
460
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
127 mg
36 mg
249
296
Docosapentaenoic Acid, DPA (22:5 n-3)
14 mg
4 mg
154
183
Eicosapentaenoic Acid, EPA (20:5 n-3)
86 mg
24.4 mg
218
253
Eicosatetraenoic Acid, ETA (20:4)
22 mg
6.2 mg
146
272
Linoleic Acid (18:2 n-6)
84 mg
23.8 mg
283
2310
Linolenic Acid (18:3)
30 mg
8.5 mg
230
926
Parinaric Acid (18:4)
2 mg
0.6 mg
136
163
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
29.2 g
8.3 g
22
158
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
55
448
Folate, food
7 µg
2 µg
42
282
Folate, total
7 µg
2 µg
46
387
Niacin
627 µg
177.8 µg
361
1917
Riboflavin
76 µg
21.5 µg
188
735
Thiamin
28 µg
7.9 µg
193
856
Vitamin B12
20.2 µg
5.7 µg
14
55
Vitamin B6
18 µg
5.1 µg
320
963
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.4 mg
382.7 µg
117
508
Phylloquinone
0.4 µg
0.1 µg
86
921
Retinol
161 µg
45.6 µg
21
318
Vitamin A, RAE
161 µg
45.6 µg
22
549
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
78 mg
22.1 mg
53
467
Copper, Cu
90 µg
25.5 µg
169
759
Iron, Fe
2.9 mg
822.1 µg
46
631
Magnesium, Mg
38 mg
10.8 mg
53
291
Phosphorus, P
296 mg
83.9 mg
83
368
Potassium, K
82 mg
23.2 mg
310
818
Selenium, Se
60.9 µg
17.3 µg
50
135
Sodium, Na
451 mg
127.9 mg
99
698
Zinc, Zn
1 mg
289.2 µg
122
811
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
60 mg
17 mg
111
321
Choline
129 mg
36.6 mg
15
134
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
57.3 g
16.2 g
234
1431
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
171 kcal
48.5 kcal
95
517
Figure 2. Nutritional profile of steamed or boiled clams with 45 nutrient values.

Foods Available Online

We searched Amazon for "Clams" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Steamed Or Boiled Clams

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Small10.0 g0.4 oz
1 Medium12.5 g0.4 oz
1 Large19.0 g0.7 oz
1 Oz, Raw (yield After Cooking)22.0 g0.8 oz
1 Oz, Without Shell, Cooked28.0 g1.0 oz
10 Strips42.0 g1.5 oz
1 Cup, Strips108.0 g3.8 oz
1 Cup (8 Large Clams, 12 Medium Clams, 15 Small Clams)150.0 g5.3 oz
1 Cup150.0 g5.3 oz
1 Quart, Raw, In Shell (yield After Cooking, Shell Removed)187.0 g6.6 oz
Figure 3. Common serving sizes of steamed or boiled clams

9 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 9

Click on a food to explore all of the nutrients it contains.

ClamsNo of
Nutrients
(Coated, Made With Fat)
55
(Coated, Made Without Fat)
55
(Made With Fat)
47
(Made Without Fat)
47
45
(Unspecified Cooking Method)
47
(Coated)
52
45
(In Oil)
45
Figure 4. Similar finfish and shellfish products 1 to 9.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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