We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Baked Or Broiled Clams (Made With Fat)

We got 47 nutritional values in our nutrition profile for Baked Or Broiled Clams (Made With Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks well (Top 50) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Clams (Made With Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Clams (Made With Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Clams (Made With Fat)

4.4%
4.8%
17.5%
70.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Clams (Made With Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Clams (Made With Fat)

0.7%
1.7%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Clams (Made With Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Clams (Made With Fat)

In food category: Finfish and Shellfish Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.4 g
1.2 g
71
2090
Sugars (Total incl. NLEA)
30 mg
8.5 mg
31
1673
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
476.3 mg
213
1658
Fatty Acids, total polyunsaturated
1.7 g
493.3 mg
151
1183
Fatty Acids, total saturated
726 mg
205.8 mg
252
2125
Total Lipid (Fat)
4.8 g
1.4 g
215
1265
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
5 mg
1.4 mg
44
705
Myristic Acid (14:0)
10 mg
2.8 mg
252
1140
Palmitic Acid (16:0)
490 mg
138.9 mg
250
1791
Stearic Acid (18:0)
177 mg
50.2 mg
234
1514
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.6 g
447.9 mg
166
1647
Palmitoleic Acid (16:1)
37 mg
10.5 mg
296
946
Paullinic Acid (20:1)
23 mg
6.5 mg
235
451
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
76 mg
21.5 mg
295
346
Docosapentaenoic Acid, DPA (22:5 n-3)
8 mg
2.3 mg
160
189
Eicosapentaenoic Acid, EPA (20:5 n-3)
51 mg
14.5 mg
249
286
Eicosatetraenoic Acid, ETA (20:4)
13 mg
3.7 mg
155
281
Linoleic Acid (18:2 n-6)
1.4 g
391.2 mg
81
1201
Linolenic Acid (18:3)
205 mg
58.1 mg
100
751
Parinaric Acid (18:4)
1 mg
0.3 mg
137
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.5 g
5 g
120
399
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
56
449
Folate, food
6 µg
1.7 µg
43
283
Folate, total
6 µg
1.7 µg
47
388
Niacin
397 µg
112.5 µg
366
2139
Riboflavin
38 µg
10.8 µg
222
773
Thiamin
16 µg
4.5 µg
204
868
Vitamin B12
12.8 µg
3.6 µg
34
97
Vitamin B6
12 µg
3.4 µg
322
969
Vitamin C
500 µg
141.7 µg
65
618
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
351.5 µg
127
519
Phylloquinone
4.6 µg
1.3 µg
52
878
Retinol
91 µg
25.8 µg
47
388
Vitamin A, RAE
91 µg
25.8 µg
48
619
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
47 mg
13.3 mg
82
500
Copper, Cu
63 µg
17.9 µg
196
786
Iron, Fe
1.9 mg
550 µg
68
727
Magnesium, Mg
23 mg
6.5 mg
68
324
Phosphorus, P
236 mg
66.9 mg
140
428
Potassium, K
56 mg
15.9 mg
315
845
Selenium, Se
36.5 µg
10.3 µg
147
326
Sodium, Na
372 mg
105.5 mg
171
777
Zinc, Zn
610 µg
172.9 µg
163
859
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
36 mg
10.2 mg
135
345
Choline
77.5 mg
22 mg
116
387
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.4 g
20 g
112
1031
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
135 kcal
38.3 kcal
131
553
Figure 3. Nutritional profile of baked or broiled clams (made with fat) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Clams" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Or Broiled Clams (Made With Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Small10.0 g0.4 oz
1 Medium12.5 g0.4 oz
1 Large19.0 g0.7 oz
1 Oz, Without Shell, Cooked28.0 g1.0 oz
10 Strips42.0 g1.5 oz
1 Cup, Strips108.0 g3.8 oz
1 Cup (8 Large Clams, 12 Medium Clams, 15 Small Clams)150.0 g5.3 oz
1 Cup150.0 g5.3 oz
1 Quart, Raw, In Shell (yield After Cooking, Shell Removed)187.0 g6.6 oz
Figure 4. Common serving sizes of baked or broiled clams (made with fat)

9 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 9

Click on a food to explore all of the nutrients it contains.

ClamsNo of
Nutrients
(Coated, Made With Fat)
55
(Coated, Made Without Fat)
55
(Made Without Fat)
47
45
(Unspecified Cooking Method)
47
(Coated)
52
45
(In Oil)
45
45
Figure 5. Similar finfish and shellfish products 1 to 9.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,