We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Canned Clams - Care Omnia Nutrition

We got 45 nutritional values in our nutrition profile for Canned Clams.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks high (Top 50) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Clams

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Clams

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Clams

4.5%
1.2%
18.3%
73.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Clams

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Clams

In food category: Finfish and Shellfish Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.5 g
1.3 g
67
2080
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
150 mg
42.5 mg
413
2694
Fatty Acids, total polyunsaturated
240 mg
68 mg
386
2275
Fatty Acids, total saturated
234 mg
66.3 mg
366
2574
Total Lipid (Fat)
1.2 g
340.2 mg
362
1628
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
5 mg
1.4 mg
44
705
Myristic Acid (14:0)
10 mg
2.8 mg
252
1140
Palmitic Acid (16:0)
137 mg
38.8 mg
369
2139
Stearic Acid (18:0)
62 mg
17.6 mg
322
1629
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
75 mg
21.3 mg
400
2737
Palmitoleic Acid (16:1)
25 mg
7.1 mg
308
958
Paullinic Acid (20:1)
9 mg
2.6 mg
249
465
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
80 mg
22.7 mg
291
342
Docosapentaenoic Acid, DPA (22:5 n-3)
9 mg
2.6 mg
159
188
Eicosapentaenoic Acid, EPA (20:5 n-3)
54 mg
15.3 mg
246
283
Eicosatetraenoic Acid, ETA (20:4)
14 mg
4 mg
154
280
Linoleic Acid (18:2 n-6)
53 mg
15 mg
302
2341
Linolenic Acid (18:3)
19 mg
5.4 mg
240
937
Parinaric Acid (18:4)
1 mg
0.3 mg
137
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.3 g
5.2 g
112
382
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
57
450
Folate, food
5 µg
1.4 µg
44
284
Folate, total
5 µg
1.4 µg
48
389
Niacin
394 µg
111.7 µg
367
2142
Riboflavin
48 µg
13.6 µg
215
763
Thiamin
18 µg
5.1 µg
202
866
Vitamin B12
12.7 µg
3.6 µg
35
98
Vitamin B6
11 µg
3.1 µg
323
970
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
850 µg
241 µg
158
558
Phylloquinone
0.2 µg
0.1 µg
88
923
Retinol
101 µg
28.6 µg
38
378
Vitamin A, RAE
101 µg
28.6 µg
41
609
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
49 mg
13.9 mg
80
498
Copper, Cu
56 µg
15.9 µg
203
793
Iron, Fe
1.8 mg
516 µg
78
739
Magnesium, Mg
24 mg
6.8 mg
67
323
Phosphorus, P
186 mg
52.7 mg
187
478
Potassium, K
52 mg
14.7 mg
316
849
Selenium, Se
38.2 µg
10.8 µg
136
309
Sodium, Na
70 mg
19.8 mg
282
1079
Zinc, Zn
640 µg
181.4 µg
160
855
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
38 mg
10.8 mg
133
343
Choline
81.2 mg
23 mg
93
350
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.7 g
20.9 g
82
923
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
108 kcal
30.6 kcal
158
580
Figure 2. Nutritional profile of canned clams with 45 nutrient values.

Foods Available Online

We searched Amazon for "Clams" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Clams

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup, Solids Only160.0 g5.6 oz
Figure 3. Common serving sizes of canned clams

9 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 9

Click on a food to explore all of the nutrients it contains.

ClamsNo of
Nutrients
(Coated, Made With Fat)
55
(Coated, Made Without Fat)
55
(Made With Fat)
47
(Made Without Fat)
47
(Unspecified Cooking Method)
47
(Coated)
52
45
(In Oil)
45
45
Figure 4. Similar finfish and shellfish products 1 to 9.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,