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Nutritional Profile of Canned Clam (Mollusks, Mixed Species, Liquid)
We got 50 nutritional values in our nutrition profile for Canned Clam (Mollusks, Mixed Species, Liquid).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- delta-Tocopherol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:
- delta-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Clam (Mollusks, Mixed Species, Liquid)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Clam (Mollusks, Mixed Species, Liquid)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Clam (Mollusks, Mixed Species, Liquid)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Clam (Mollusks, Mixed Species, Liquid)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Clam (Mollusks, Mixed Species, Liquid)
In food category: Finfish and Shellfish Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 100 mg | 28.3 mg | 114 | 2500 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 mg | 0.6 mg | 458 | 2839 |
| Fatty Acids, total polyunsaturated | 6 mg | 1.7 mg | 425 | 2509 |
| Fatty Acids, total saturated | 2 mg | 0.6 mg | 433 | 2805 |
| Total Lipid (Fat) | 20 mg | 5.7 mg | 414 | 1769 |
| Saturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 1 mg | 0.3 mg | 420 | 2275 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1 mg | 0.3 mg | 429 | 2811 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 333 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 167 | 196 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 290 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 167 | 293 |
| Amino Acids (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 5 mg | 1.4 mg | 115 | 956 |
| Arginine | 1 mg | 0.3 mg | 115 | 982 |
| Aspartic Acid | 1 mg | 0.3 mg | 137 | 1033 |
| Glutamic Acid | 19 mg | 5.4 mg | 151 | 1115 |
| Glycine | 1 mg | 0.3 mg | 146 | 1001 |
| Serine | 1 mg | 0.3 mg | 186 | 1064 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 400 mg | 113.4 mg | 183 | 1584 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 60 | 453 |
| Folate, food | 2 µg | 0.6 µg | 47 | 287 |
| Folate, total | 2 µg | 0.6 µg | 51 | 393 |
| Niacin | 180 µg | 51 µg | 377 | 2349 |
| Pantothenic Acid | 40 µg | 11.3 µg | 137 | 1145 |
| Riboflavin | 20 µg | 5.7 µg | 234 | 791 |
| Thiamin | 10 µg | 2.8 µg | 210 | 874 |
| Vitamin B12 | 5 µg | 1.4 µg | 80 | 272 |
| Vitamin B6 | 10 µg | 2.8 µg | 324 | 971 |
| Vitamin C | 1 mg | 283.5 µg | 60 | 613 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 310 µg | 87.9 µg | 201 | 612 |
| delta-Tocopherol | 10 µg | 2.8 µg | 12 | 227 |
| Phylloquinone | 0.2 µg | 0.1 µg | 88 | 923 |
| Retinol | 9 µg | 2.6 µg | 127 | 472 |
| Vitamin A, IU | 30 IU | 8.5 IU | 120 | 1008 |
| Vitamin A, RAE | 9 µg | 2.6 µg | 128 | 704 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 115 | 537 |
| Copper, Cu | 389 µg | 110.3 µg | 74 | 469 |
| Iron, Fe | 300 µg | 85 µg | 207 | 898 |
| Magnesium, Mg | 11 mg | 3.1 mg | 81 | 367 |
| Manganese, Mn | 74 µg | 21 µg | 52 | 956 |
| Phosphorus, P | 114 mg | 32.3 mg | 233 | 550 |
| Potassium, K | 149 mg | 42.2 mg | 292 | 749 |
| Selenium, Se | 4.1 µg | 1.2 µg | 274 | 652 |
| Sodium, Na | 215 mg | 61 mg | 219 | 934 |
| Zinc, Zn | 100 µg | 28.3 µg | 199 | 920 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 3 mg | 850.5 µg | 153 | 378 |
| Choline | 13 mg | 3.7 mg | 203 | 1026 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 97.7 g | 27.7 g | 1 | 24 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 510.3 mg | 53 | 480 |
| Kcal (Energy) | 2 kcal | 0.6 kcal | 201 | 687 |
| KJ (Energy) | 8 kj | 2.3 kj | 167 | 1136 |
Foods Available Online
We searched Amazon for "Clam" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Clam (Mollusks, Mixed Species, Liquid)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 240.0 g | 8.5 oz |
15 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 15
Click on a food to explore all of the nutrients it contains.
| Clam | No of Nutrients |
(Mollusks, Mixed Species) | 67 |
(Mollusks, Mixed Species, Drained Solids) | 86 |
(Mollusks, Mixed Species, Moist Heat) | 65 |
(Mollusks, Mixed Species) | 95 |
| Clams | No of Nutrients |
(Coated, Made With Fat) | 55 |
(Coated, Made Without Fat) | 55 |
(Made With Fat) | 47 |
(Made Without Fat) | 47 |
| 45 | |
(Unspecified Cooking Method) | 47 |
(Coated) | 52 |
| 45 | |
(In Oil) | 45 |
| 45 | |
| White Clam Sauce | No of Nutrients |
| 50 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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