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Nutritional Profile of Breaded & Fried Clam (Mollusks, Mixed Species)

We got 67 nutritional values in our nutrition profile for Breaded & Fried Clam (Mollusks, Mixed Species).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Breaded & Fried Clam (Mollusks, Mixed Species)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Breaded & Fried Clam (Mollusks, Mixed Species)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Breaded & Fried Clam (Mollusks, Mixed Species)

10.3%
11.2%
14.2%
61.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Breaded & Fried Clam (Mollusks, Mixed Species)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Breaded & Fried Clam (Mollusks, Mixed Species)

2.7%
4.5%
2.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Breaded & Fried Clam (Mollusks, Mixed Species)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Breaded & Fried Clam (Mollusks, Mixed Species)

In food category: Finfish and Shellfish Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.3 g
2.9 g
30
1545
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.5 g
1.3 g
63
1032
Fatty Acids, total polyunsaturated
2.9 g
813.6 mg
81
930
Fatty Acids, total saturated
2.7 g
759.8 mg
76
1282
Total Lipid (Fat)
11.2 g
3.2 g
51
708
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
58 mg
16.4 mg
208
1092
Palmitic Acid (16:0)
1.6 g
439.4 mg
70
1117
Stearic Acid (18:0)
1.1 g
303.3 mg
12
683
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
6 mg
1.7 mg
142
205
Oleic Acid (18:1)
4.5 g
1.3 g
28
993
Palmitoleic Acid (16:1)
42 mg
11.9 mg
291
941
Paullinic Acid (20:1)
17 mg
4.8 mg
241
457
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
70 mg
19.8 mg
300
352
Docosapentaenoic Acid, DPA (22:5 n-3)
50 mg
14.2 mg
119
147
Eicosapentaenoic Acid, EPA (20:5 n-3)
66 mg
18.7 mg
237
272
Eicosatetraenoic Acid, ETA (20:4)
44 mg
12.5 mg
124
250
Linoleic Acid (18:2 n-6)
2.5 g
697.4 mg
38
913
Linolenic Acid (18:3)
160 mg
45.4 mg
123
796
Parinaric Acid (18:4)
15 mg
4.3 mg
123
150
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
824 mg
233.6 mg
98
284
Arginine
985 mg
279.2 mg
85
219
Aspartic Acid
1.3 g
371.4 mg
121
258
Cystine
204 mg
57.8 mg
83
292
Glutamic Acid
2.2 g
635 mg
128
418
Glycine
836 mg
237 mg
103
319
Histidine
280 mg
79.4 mg
193
729
Isoleucine
636 mg
180.3 mg
138
434
Leucine
1 g
289.2 mg
106
243
Lysine
992 mg
281.2 mg
117
259
Methionine
324 mg
91.9 mg
182
637
Phenylalanine
549 mg
155.6 mg
176
530
Proline
691 mg
195.9 mg
123
465
Serine
673 mg
190.8 mg
151
436
Threonine
602 mg
170.7 mg
155
470
Tryptophan
168 mg
47.6 mg
123
297
Tyrosine
464 mg
131.5 mg
185
597
Valine
650 mg
184.3 mg
128
443
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.2 g
4 g
147
489
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
48 µg
13.6 µg
15
407
Folate, food
18 µg
5.1 µg
31
271
Folate, total
36 µg
10.2 µg
18
349
Folic Acid
18 µg
5.1 µg
2
247
Niacin
2.1 mg
584 µg
278
1259
Pantothenic Acid
430 µg
121.9 µg
77
760
Riboflavin
244 µg
69.2 µg
60
567
Thiamin
100 µg
28.3 µg
134
784
Vitamin B12
40.3 µg
11.4 µg
3
27
Vitamin B6
60 µg
17 µg
302
921
Vitamin C
10 mg
2.8 mg
11
523
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
91 µg
25.8 µg
47
388
Vitamin A, IU
302 IU
85.6 IU
27
742
Vitamin A, RAE
91 µg
25.8 µg
48
619
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
63 mg
17.9 mg
67
484
Copper, Cu
356 µg
100.9 µg
78
497
Iron, Fe
13.9 mg
3.9 mg
2
157
Magnesium, Mg
14 mg
4 mg
79
350
Manganese, Mn
540 µg
153.1 µg
19
521
Phosphorus, P
188 mg
53.3 mg
185
476
Potassium, K
326 mg
92.4 mg
169
572
Selenium, Se
28.9 µg
8.2 µg
203
402
Sodium, Na
364 mg
103.2 mg
178
785
Zinc, Zn
1.5 mg
413.9 µg
89
767
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
61 mg
17.3 mg
110
320
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.6 g
17.5 g
193
1303
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.2 g
612.3 mg
33
444
Kcal (Energy)
202 kcal
57.3 kcal
67
486
KJ (Energy)
845 kj
239.6 kj
25
348
Figure 3. Nutritional profile of breaded & fried clam (mollusks, mixed species) with 67 nutrient values.

Foods Available Online

We searched Amazon for "Clam" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Breaded & Fried Clam (Mollusks, Mixed Species)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Small188.0 g6.6 oz
Figure 4. Common serving sizes of breaded & fried clam (mollusks, mixed species)

15 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 15

Click on a food to explore all of the nutrients it contains.

ClamNo of
Nutrients
(Mollusks, Mixed Species, Drained Solids)
86
(Mollusks, Mixed Species, Liquid)
50
(Mollusks, Mixed Species, Moist Heat)
65
(Mollusks, Mixed Species)
95
ClamsNo of
Nutrients
(Coated, Made With Fat)
55
(Coated, Made Without Fat)
55
(Made With Fat)
47
(Made Without Fat)
47
45
(Unspecified Cooking Method)
47
(Coated)
52
45
(In Oil)
45
45
White Clam SauceNo of
Nutrients
50
Figure 5. Similar finfish and shellfish products 1 to 15.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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