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Nutritional Profile of Raw Clam (Mollusks, Mixed Species)

We got 95 nutritional values in our nutrition profile for Raw Clam (Mollusks, Mixed Species).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-class (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Clam (Mollusks, Mixed Species)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Clam (Mollusks, Mixed Species)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Clam (Mollusks, Mixed Species)

3.6%
1%
14.7%
79%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Clam (Mollusks, Mixed Species)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Clam (Mollusks, Mixed Species)

In food category: Finfish and Shellfish Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.6 g
1 g
81
2167
Starch
1.4 g
396.9 mg
7
464
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
120 mg
34 mg
427
2721
Fatty Acids, total polyunsaturated
192 mg
54.4 mg
400
2323
Fatty Acids, total saturated
187 mg
53 mg
387
2620
Fatty Acids, total trans
15 mg
4.3 mg
24
746
Total Lipid (Fat)
960 mg
272.2 mg
375
1653
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
4 mg
1.1 mg
11
225
Heptadecanoic Acid (17:0)
8 mg
2.3 mg
15
315
Lauric Acid (12:0)
4 mg
1.1 mg
45
706
Lignoceric Acid (24:0)
1 mg
0.3 mg
9
107
Myristic Acid (14:0)
8 mg
2.3 mg
254
1142
Palmitic Acid (16:0)
110 mg
31.2 mg
385
2166
Pentadecanoic Acid (15:0)
2 mg
0.6 mg
22
174
Stearic Acid (18:0)
50 mg
14.2 mg
334
1641
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
6 mg
1.7 mg
11
659
Heptadecenoic Acid (17:1)
34 mg
9.6 mg
4
156
Oleate (18:1 c)
54 mg
15.3 mg
23
887
Oleic Acid (18:1)
60 mg
17 mg
411
2752
Palmitelaidic Acid (16:1 t)
8 mg
2.3 mg
5
78
Palmitoleate (16:1 c)
12 mg
3.4 mg
20
491
Palmitoleic Acid (16:1)
20 mg
5.7 mg
313
963
Paullinic Acid (20:1)
7 mg
2 mg
251
467
trans-Monoenoic Fatty Acids
14 mg
4 mg
9
642
Polyunsaturated Fats (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
5 mg
1.4 mg
6
47
alpha-Linolenic Acid, ALA (18:3 n-3)
15 mg
4.3 mg
17
473
cis-Linoleic Acid (18:2 n-6 c,c)
27 mg
7.7 mg
19
988
Conjugated Linoleic Acid, CLA (18:2)
14 mg
4 mg
3
175
Dihomo-gamma-Linolenic Acid (20:3 n-6)
1 mg
0.3 mg
11
58
Docosahexaenoic Acid, DHA (22:6 n-3)
64 mg
18.1 mg
306
358
Docosapentaenoic Acid, DPA (22:5 n-3)
7 mg
2 mg
161
190
Eicosadienoic Acid (20:2 n-6 c,c)
4 mg
1.1 mg
20
140
Eicosapentaenoic Acid, EPA (20:5 n-3)
43 mg
12.2 mg
254
294
Eicosatetraenoic Acid, ETA (20:4)
11 mg
3.1 mg
157
283
Eicosatrienoic Acid (20:3)
1 mg
0.3 mg
23
75
Linelaidic Acid (18:2 t)
1 mg
0.3 mg
15
194
Linoleic Acid (18:2 n-6)
42 mg
11.9 mg
311
2352
Linolenic Acid (18:3)
15 mg
4.3 mg
244
941
Parinaric Acid (18:4)
1 mg
0.3 mg
137
164
trans-Polyenoic Fatty Acids
1 mg
0.3 mg
17
225
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
885 mg
250.9 mg
89
240
Arginine
1.2 g
343 mg
64
190
Aspartic Acid
1.6 g
456.4 mg
107
228
Cystine
175 mg
49.6 mg
108
321
Glutamic Acid
2.3 g
637.9 mg
127
417
Glycine
640 mg
181.4 mg
130
454
Histidine
300 mg
85 mg
188
713
Isoleucine
693 mg
196.5 mg
130
396
Leucine
1.2 g
340.2 mg
96
225
Lysine
1.1 g
317.5 mg
115
243
Methionine
423 mg
119.9 mg
170
544
Phenylalanine
560 mg
158.8 mg
173
520
Proline
500 mg
141.7 mg
188
635
Serine
690 mg
195.6 mg
144
420
Threonine
700 mg
198.4 mg
141
391
Tryptophan
205 mg
58.1 mg
102
260
Tyrosine
597 mg
169.2 mg
148
474
Valine
743 mg
210.6 mg
117
368
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.7 g
4.2 g
143
473
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
57
450
Folate, food
5 µg
1.4 µg
44
284
Folate, total
5 µg
1.4 µg
48
389
Niacin
350 µg
99.2 µg
369
2185
Pantothenic Acid
148 µg
42 µg
129
1037
Riboflavin
40 µg
11.3 µg
220
771
Thiamin
15 µg
4.3 µg
205
869
Vitamin B12
11.3 µg
3.2 µg
40
104
Vitamin B6
10 µg
2.8 µg
324
971
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
680 µg
192.8 µg
173
575
alpha-Tocotrienol
30 µg
8.5 µg
5
88
beta-Tocopherol
20 µg
5.7 µg
3
82
delta-Tocopherol
380 µg
107.7 µg
3
190
gamma-Tocopherol
890 µg
252.3 µg
4
351
gamma-Tocotrienol
10 µg
2.8 µg
3
95
Phylloquinone
0.2 µg
0.1 µg
88
923
Retinol
90 µg
25.5 µg
48
389
Vitamin A, IU
300 IU
85 IU
29
744
Vitamin A, RAE
90 µg
25.5 µg
49
620
Vitamin D (D2 + D3), International Units
1 IU
0.3 IU
84
209
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
39 mg
11.1 mg
90
508
Copper, Cu
53 µg
15 µg
206
796
Iron, Fe
1.6 mg
459.3 µg
90
759
Magnesium, Mg
19 mg
5.4 mg
74
337
Manganese, Mn
85 µg
24.1 µg
50
945
Phosphorus, P
198 mg
56.1 mg
177
466
Potassium, K
46 mg
13 mg
317
856
Selenium, Se
30.6 µg
8.7 µg
191
385
Sodium, Na
601 mg
170.4 mg
52
548
Zinc, Zn
510 µg
144.6 µg
173
871
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
30 mg
8.5 mg
140
351
Choline
65 mg
18.4 mg
164
511
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
79 g
22.4 g
38
719
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
516 mg
51
478
Kcal (Energy)
86 kcal
24.4 kcal
180
603
KJ (Energy)
360 kj
102.1 kj
142
820
Figure 2. Nutritional profile of raw clam (mollusks, mixed species) with 95 nutrient values.

Foods Available Online

We searched Amazon for "Clam" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Clam (Mollusks, Mixed Species)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Small9.0 g0.3 oz
Medium14.5 g0.5 oz
Large20.0 g0.7 oz
Lb (with Shell), Yield After Shell Removed68.0 g2.4 oz
Cup (with Liquid And Clams)227.0 g8.0 oz
Figure 3. Common serving sizes of raw clam (mollusks, mixed species)

15 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 15

Click on a food to explore all of the nutrients it contains.

ClamNo of
Nutrients
(Mollusks, Mixed Species)
67
(Mollusks, Mixed Species, Drained Solids)
86
(Mollusks, Mixed Species, Liquid)
50
(Mollusks, Mixed Species, Moist Heat)
65
ClamsNo of
Nutrients
(Coated, Made With Fat)
55
(Coated, Made Without Fat)
55
(Made With Fat)
47
(Made Without Fat)
47
45
(Unspecified Cooking Method)
47
(Coated)
52
45
(In Oil)
45
45
White Clam SauceNo of
Nutrients
50
Figure 4. Similar finfish and shellfish products 1 to 15.

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