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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Clam (Mollusks, Mixed Species)

We got 95 nutritional values in our nutrition profile for Raw Clam (Mollusks, Mixed Species).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks great (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Clam (Mollusks, Mixed Species)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Clam (Mollusks, Mixed Species)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Clam (Mollusks, Mixed Species)

3.6%
1%
14.7%
79%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Clam (Mollusks, Mixed Species)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Clam (Mollusks, Mixed Species)

In food category: Finfish and Shellfish Products

Nutrients (95)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
1.4 g
396.9 mg
7
464
Fatty Acids (5)
15 mg
4.3 mg
24
746
960 mg
272.2 mg
375
1653
Saturated Fats (8)
4 mg
1.1 mg
11
225
4 mg
1.1 mg
45
706
8 mg
2.3 mg
254
1142
110 mg
31.2 mg
385
2166
50 mg
14.2 mg
334
1641
Monounsaturated Fats (9)
6 mg
1.7 mg
11
659
54 mg
15.3 mg
23
887
60 mg
17 mg
411
2752
12 mg
3.4 mg
20
491
20 mg
5.7 mg
313
963
7 mg
2 mg
251
467
Polyunsaturated Fats (16)
Amino Acids (18)
885 mg
250.9 mg
89
240
1.2 g
343 mg
64
190
1.6 g
456.4 mg
107
228
175 mg
49.6 mg
108
321
2.3 g
637.9 mg
127
417
640 mg
181.4 mg
130
454
300 mg
85 mg
188
713
693 mg
196.5 mg
130
396
1.2 g
340.2 mg
96
225
1.1 g
317.5 mg
115
243
423 mg
119.9 mg
170
544
560 mg
158.8 mg
173
520
500 mg
141.7 mg
188
635
690 mg
195.6 mg
144
420
700 mg
198.4 mg
141
391
205 mg
58.1 mg
102
260
597 mg
169.2 mg
148
474
743 mg
210.6 mg
117
368
Protein (1)
14.7 g
4.2 g
143
473
Water-soluble Vitamins (9)
5 µg
1.4 µg
57
450
5 µg
1.4 µg
44
284
5 µg
1.4 µg
48
389
350 µg
99.2 µg
369
2185
148 µg
42 µg
129
1037
40 µg
11.3 µg
220
771
15 µg
4.3 µg
205
869
11.3 µg
3.2 µg
40
104
10 µg
2.8 µg
324
971
Fat-soluble Vitamins (11)
680 µg
192.8 µg
173
575
30 µg
8.5 µg
5
88
20 µg
5.7 µg
3
82
380 µg
107.7 µg
3
190
890 µg
252.3 µg
4
351
10 µg
2.8 µg
3
95
0.2 µg
0.1 µg
88
923
90 µg
25.5 µg
48
389
300 IU
85 IU
29
744
90 µg
25.5 µg
49
620
Minerals (10)
39 mg
11.1 mg
90
508
53 µg
15 µg
206
796
1.6 mg
459.3 µg
90
759
19 mg
5.4 mg
74
337
85 µg
24.1 µg
50
945
198 mg
56.1 mg
177
466
46 mg
13 mg
317
856
30.6 µg
8.7 µg
191
385
601 mg
170.4 mg
52
548
510 µg
144.6 µg
173
871
Other Micronutrients (2)
30 mg
8.5 mg
140
351
65 mg
18.4 mg
164
511
Water (1)
79 g
22.4 g
38
719
Other (3)
1.8 g
516 mg
51
478
86 kcal
24.4 kcal
180
603
360 kj
102.1 kj
142
820
Figure 1. Nutritional profile of raw clam (mollusks, mixed species) with 95 nutrient values.

Foods Available Online

We made a search on Amazon for "Clam" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Clam (Mollusks, Mixed Species)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Small9.0 g0.3 oz
Medium14.5 g0.5 oz
Large20.0 g0.7 oz
Lb (with Shell), Yield After Shell Removed68.0 g2.4 oz
Cup (with Liquid And Clams)227.0 g8.0 oz

Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

FoodNutrients
Clam (14)
(Mollusks, Mixed Species)

67

(Mollusks, Mixed Species, Drained Solids)

86

(Mollusks, Mixed Species, Liquid)

50

(Mollusks, Mixed Species, Moist Heat)

65

(Coated, Made With Fat)

55

(Coated, Made Without Fat)

55

(Made With Fat)

47

(Made Without Fat)

47

(Unspecified Cooking Method)

47

(Coated)

52

(In Oil)

45

White Clam Sauce (1)
List of similar finfish and shellfish products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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