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Nutritional Profile of Canned Clam (Mollusks, Mixed Species, Drained Solids)

We got 86 nutritional values in our nutrition profile for Canned Clam (Mollusks, Mixed Species, Drained Solids).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 24 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks top-of-the-line (Top 10) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Clam (Mollusks, Mixed Species, Drained Solids)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Clam (Mollusks, Mixed Species, Drained Solids)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Clam (Mollusks, Mixed Species, Drained Solids)

5.9%
1.6%
24.2%
65.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Clam (Mollusks, Mixed Species, Drained Solids)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Clam (Mollusks, Mixed Species, Drained Solids)

In food category: Finfish and Shellfish Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.9 g
1.7 g
59
1940
Starch
2.3 g
654.9 mg
5
445
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
198 mg
56.1 mg
393
2648
Fatty Acids, total polyunsaturated
318 mg
90.2 mg
359
2197
Fatty Acids, total saturated
309 mg
87.6 mg
350
2507
Fatty Acids, total trans
24 mg
6.8 mg
17
737
Total Lipid (Fat)
1.6 g
450.8 mg
337
1589
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
7 mg
2 mg
8
222
Lauric Acid (12:0)
7 mg
2 mg
42
703
Lignoceric Acid (24:0)
2 mg
0.6 mg
8
106
Myristic Acid (14:0)
12 mg
3.4 mg
250
1138
Palmitic Acid (16:0)
181 mg
51.3 mg
346
2096
Pentadecanoic Acid (15:0)
4 mg
1.1 mg
20
172
Stearic Acid (18:0)
83 mg
23.5 mg
307
1608
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
56 mg
15.9 mg
2
134
Oleic Acid (18:1)
98 mg
27.8 mg
385
2714
Palmitoleic Acid (16:1)
32 mg
9.1 mg
301
951
Paullinic Acid (20:1)
11 mg
3.1 mg
247
463
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
8 mg
2.3 mg
4
44
Docosahexaenoic Acid, DHA (22:6 n-3)
106 mg
30.1 mg
269
317
Docosapentaenoic Acid, DPA (22:5 n-3)
12 mg
3.4 mg
156
185
Eicosadienoic Acid (20:2 n-6 c,c)
7 mg
2 mg
17
137
Eicosapentaenoic Acid, EPA (20:5 n-3)
70 mg
19.8 mg
233
268
Eicosatetraenoic Acid, ETA (20:4)
17 mg
4.8 mg
151
277
Eicosatrienoic Acid (20:3)
1 mg
0.3 mg
23
75
Linoleic Acid (18:2 n-6)
70 mg
19.8 mg
290
2324
Linolenic Acid (18:3)
25 mg
7.1 mg
235
931
Parinaric Acid (18:4)
2 mg
0.6 mg
136
163
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
413.9 mg
30
105
Arginine
2 g
567 mg
9
110
Aspartic Acid
2.7 g
754.1 mg
22
123
Cystine
289 mg
81.9 mg
19
207
Glutamic Acid
3.7 g
1.1 g
28
271
Glycine
1.1 g
300.5 mg
42
153
Histidine
496 mg
140.6 mg
141
538
Isoleucine
1.1 g
323.2 mg
24
98
Leucine
2 g
561.3 mg
29
147
Lysine
1.9 g
527.3 mg
59
169
Methionine
698 mg
197.9 mg
49
272
Phenylalanine
925 mg
262.2 mg
48
173
Proline
826 mg
234.2 mg
69
333
Serine
1.1 g
323.2 mg
13
98
Threonine
1.2 g
328.9 mg
16
83
Tryptophan
339 mg
96.1 mg
7
126
Tyrosine
987 mg
279.8 mg
10
91
Valine
1.2 g
348.7 mg
26
113
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.2 g
6.9 g
53
263
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
55
448
Folate, food
7 µg
2 µg
42
282
Folate, total
7 µg
2 µg
46
387
Niacin
578 µg
163.9 µg
363
1964
Pantothenic Acid
245 µg
69.5 µg
111
941
Riboflavin
66 µg
18.7 µg
198
745
Thiamin
24 µg
6.8 µg
197
860
Vitamin B12
18.6 µg
5.3 µg
19
64
Vitamin B6
16 µg
4.5 µg
321
965
Fat-soluble Vitamins (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.1 mg
317.5 µg
135
531
alpha-Tocotrienol
50 µg
14.2 µg
3
86
beta-Tocopherol
30 µg
8.5 µg
2
81
delta-Tocopherol
630 µg
178.6 µg
2
165
gamma-Tocopherol
1.5 mg
416.7 µg
3
305
gamma-Tocotrienol
10 µg
2.8 µg
3
95
Menaquinone-4
0.1 µg
0.03 µg
10
113
Phylloquinone
0.3 µg
0.1 µg
87
922
Retinol
149 µg
42.2 µg
22
330
Vitamin A, IU
496 IU
140.6 IU
15
590
Vitamin A, RAE
149 µg
42.2 µg
23
561
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
133
162
Vitamin D (D2 + D3), International Units
2 IU
0.6 IU
83
207
Vitamin D3
0.1 µg
0.03 µg
68
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
65 mg
18.4 mg
65
482
Copper, Cu
87 µg
24.7 µg
172
762
Iron, Fe
2.7 mg
759.8 µg
50
653
Magnesium, Mg
32 mg
9.1 mg
59
306
Manganese, Mn
140 µg
39.7 µg
40
890
Phosphorus, P
327 mg
92.7 mg
55
337
Potassium, K
628 mg
178 mg
15
293
Selenium, Se
50.5 µg
14.3 µg
76
194
Sodium, Na
112 mg
31.8 mg
249
1037
Zinc, Zn
840 µg
238.1 µg
140
830
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
50 mg
14.2 mg
121
331
Choline
107 mg
30.3 mg
25
161
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.3 g
18.5 g
157
1183
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3 g
850.5 mg
16
360
Kcal (Energy)
142 kcal
40.3 kcal
124
546
KJ (Energy)
595 kj
168.7 kj
69
596
Figure 2. Nutritional profile of canned clam (mollusks, mixed species, drained solids) with 86 nutrient values.

Foods Available Online

We searched Amazon for "Clam" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Clam (Mollusks, Mixed Species, Drained Solids)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup160.0 g5.6 oz
Figure 3. Common serving sizes of canned clam (mollusks, mixed species, drained solids)

15 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 15

Click on a food to explore all of the nutrients it contains.

ClamNo of
Nutrients
(Mollusks, Mixed Species)
67
(Mollusks, Mixed Species, Liquid)
50
(Mollusks, Mixed Species, Moist Heat)
65
(Mollusks, Mixed Species)
95
ClamsNo of
Nutrients
(Coated, Made With Fat)
55
(Coated, Made Without Fat)
55
(Made With Fat)
47
(Made Without Fat)
47
45
(Unspecified Cooking Method)
47
(Coated)
52
45
(In Oil)
45
45
White Clam SauceNo of
Nutrients
50
Figure 4. Similar finfish and shellfish products 1 to 15.

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