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Nutritional Profile of Canned Clam (Mollusks, Mixed Species, Drained Solids)
We got 86 nutritional values in our nutrition profile for Canned Clam (Mollusks, Mixed Species, Drained Solids).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.
Most notable of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 24 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Vitamin D3 (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Arginine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks top-of-the-line (Top 10) for 14 nutrients.
Most notable of them being
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
- delta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.
With the highest ranking of them being
- Serine (Amino Acids)
- Potassium, K (Minerals)
- Vitamin A, IU (Fat-soluble Vitamins)
- Ash (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Clam (Mollusks, Mixed Species, Drained Solids)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Clam (Mollusks, Mixed Species, Drained Solids)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Clam (Mollusks, Mixed Species, Drained Solids)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Clam (Mollusks, Mixed Species, Drained Solids)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Clam (Mollusks, Mixed Species, Drained Solids)
In food category: Finfish and Shellfish Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.9 g | 1.7 g | 59 | 1940 |
| Starch | 2.3 g | 654.9 mg | 5 | 445 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 198 mg | 56.1 mg | 393 | 2648 |
| Fatty Acids, total polyunsaturated | 318 mg | 90.2 mg | 359 | 2197 |
| Fatty Acids, total saturated | 309 mg | 87.6 mg | 350 | 2507 |
| Fatty Acids, total trans | 24 mg | 6.8 mg | 17 | 737 |
| Total Lipid (Fat) | 1.6 g | 450.8 mg | 337 | 1589 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 7 mg | 2 mg | 8 | 222 |
| Lauric Acid (12:0) | 7 mg | 2 mg | 42 | 703 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 8 | 106 |
| Myristic Acid (14:0) | 12 mg | 3.4 mg | 250 | 1138 |
| Palmitic Acid (16:0) | 181 mg | 51.3 mg | 346 | 2096 |
| Pentadecanoic Acid (15:0) | 4 mg | 1.1 mg | 20 | 172 |
| Stearic Acid (18:0) | 83 mg | 23.5 mg | 307 | 1608 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 56 mg | 15.9 mg | 2 | 134 |
| Oleic Acid (18:1) | 98 mg | 27.8 mg | 385 | 2714 |
| Palmitoleic Acid (16:1) | 32 mg | 9.1 mg | 301 | 951 |
| Paullinic Acid (20:1) | 11 mg | 3.1 mg | 247 | 463 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 8 mg | 2.3 mg | 4 | 44 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 106 mg | 30.1 mg | 269 | 317 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 12 mg | 3.4 mg | 156 | 185 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 7 mg | 2 mg | 17 | 137 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 70 mg | 19.8 mg | 233 | 268 |
| Eicosatetraenoic Acid, ETA (20:4) | 17 mg | 4.8 mg | 151 | 277 |
| Eicosatrienoic Acid (20:3) | 1 mg | 0.3 mg | 23 | 75 |
| Linoleic Acid (18:2 n-6) | 70 mg | 19.8 mg | 290 | 2324 |
| Linolenic Acid (18:3) | 25 mg | 7.1 mg | 235 | 931 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 136 | 163 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 413.9 mg | 30 | 105 |
| Arginine | 2 g | 567 mg | 9 | 110 |
| Aspartic Acid | 2.7 g | 754.1 mg | 22 | 123 |
| Cystine | 289 mg | 81.9 mg | 19 | 207 |
| Glutamic Acid | 3.7 g | 1.1 g | 28 | 271 |
| Glycine | 1.1 g | 300.5 mg | 42 | 153 |
| Histidine | 496 mg | 140.6 mg | 141 | 538 |
| Isoleucine | 1.1 g | 323.2 mg | 24 | 98 |
| Leucine | 2 g | 561.3 mg | 29 | 147 |
| Lysine | 1.9 g | 527.3 mg | 59 | 169 |
| Methionine | 698 mg | 197.9 mg | 49 | 272 |
| Phenylalanine | 925 mg | 262.2 mg | 48 | 173 |
| Proline | 826 mg | 234.2 mg | 69 | 333 |
| Serine | 1.1 g | 323.2 mg | 13 | 98 |
| Threonine | 1.2 g | 328.9 mg | 16 | 83 |
| Tryptophan | 339 mg | 96.1 mg | 7 | 126 |
| Tyrosine | 987 mg | 279.8 mg | 10 | 91 |
| Valine | 1.2 g | 348.7 mg | 26 | 113 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 24.2 g | 6.9 g | 53 | 263 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 55 | 448 |
| Folate, food | 7 µg | 2 µg | 42 | 282 |
| Folate, total | 7 µg | 2 µg | 46 | 387 |
| Niacin | 578 µg | 163.9 µg | 363 | 1964 |
| Pantothenic Acid | 245 µg | 69.5 µg | 111 | 941 |
| Riboflavin | 66 µg | 18.7 µg | 198 | 745 |
| Thiamin | 24 µg | 6.8 µg | 197 | 860 |
| Vitamin B12 | 18.6 µg | 5.3 µg | 19 | 64 |
| Vitamin B6 | 16 µg | 4.5 µg | 321 | 965 |
| Fat-soluble Vitamins (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.1 mg | 317.5 µg | 135 | 531 |
| alpha-Tocotrienol | 50 µg | 14.2 µg | 3 | 86 |
| beta-Tocopherol | 30 µg | 8.5 µg | 2 | 81 |
| delta-Tocopherol | 630 µg | 178.6 µg | 2 | 165 |
| gamma-Tocopherol | 1.5 mg | 416.7 µg | 3 | 305 |
| gamma-Tocotrienol | 10 µg | 2.8 µg | 3 | 95 |
| Menaquinone-4 | 0.1 µg | 0.03 µg | 10 | 113 |
| Phylloquinone | 0.3 µg | 0.1 µg | 87 | 922 |
| Retinol | 149 µg | 42.2 µg | 22 | 330 |
| Vitamin A, IU | 496 IU | 140.6 IU | 15 | 590 |
| Vitamin A, RAE | 149 µg | 42.2 µg | 23 | 561 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 133 | 162 |
| Vitamin D (D2 + D3), International Units | 2 IU | 0.6 IU | 83 | 207 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 68 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 65 mg | 18.4 mg | 65 | 482 |
| Copper, Cu | 87 µg | 24.7 µg | 172 | 762 |
| Iron, Fe | 2.7 mg | 759.8 µg | 50 | 653 |
| Magnesium, Mg | 32 mg | 9.1 mg | 59 | 306 |
| Manganese, Mn | 140 µg | 39.7 µg | 40 | 890 |
| Phosphorus, P | 327 mg | 92.7 mg | 55 | 337 |
| Potassium, K | 628 mg | 178 mg | 15 | 293 |
| Selenium, Se | 50.5 µg | 14.3 µg | 76 | 194 |
| Sodium, Na | 112 mg | 31.8 mg | 249 | 1037 |
| Zinc, Zn | 840 µg | 238.1 µg | 140 | 830 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 50 mg | 14.2 mg | 121 | 331 |
| Choline | 107 mg | 30.3 mg | 25 | 161 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65.3 g | 18.5 g | 157 | 1183 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3 g | 850.5 mg | 16 | 360 |
| Kcal (Energy) | 142 kcal | 40.3 kcal | 124 | 546 |
| KJ (Energy) | 595 kj | 168.7 kj | 69 | 596 |
Foods Available Online
We searched Amazon for "Clam" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Clam (Mollusks, Mixed Species, Drained Solids)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 160.0 g | 5.6 oz |
15 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 15
Click on a food to explore all of the nutrients it contains.
| Clam | No of Nutrients |
(Mollusks, Mixed Species) | 67 |
(Mollusks, Mixed Species, Liquid) | 50 |
(Mollusks, Mixed Species, Moist Heat) | 65 |
(Mollusks, Mixed Species) | 95 |
| Clams | No of Nutrients |
(Coated, Made With Fat) | 55 |
(Coated, Made Without Fat) | 55 |
(Made With Fat) | 47 |
(Made Without Fat) | 47 |
| 45 | |
(Unspecified Cooking Method) | 47 |
(Coated) | 52 |
| 45 | |
(In Oil) | 45 |
| 45 | |
| White Clam Sauce | No of Nutrients |
| 50 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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