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Nutritional Profile of Canned Eastern Oyster (Mollusks)

We got 70 nutritional values in our nutrition profile for Canned Eastern Oyster (Mollusks).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Eastern Oyster (Mollusks)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Eastern Oyster (Mollusks)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Eastern Oyster (Mollusks)

3.9%
2.5%
7.1%
85.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Eastern Oyster (Mollusks)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Eastern Oyster (Mollusks)

In food category: Finfish and Shellfish Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.9 g
1.1 g
77
2133
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
250 mg
70.9 mg
376
2605
Fatty Acids, total polyunsaturated
739 mg
209.5 mg
252
1779
Fatty Acids, total saturated
631 mg
178.9 mg
273
2205
Total Lipid (Fat)
2.5 g
700.2 mg
297
1501
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
109 mg
30.9 mg
166
1041
Palmitic Acid (16:0)
435 mg
123.3 mg
269
1846
Stearic Acid (18:0)
60 mg
17 mg
324
1631
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
9 mg
2.6 mg
139
202
Oleic Acid (18:1)
97 mg
27.5 mg
386
2715
Palmitoleic Acid (16:1)
74 mg
21 mg
265
909
Paullinic Acid (20:1)
60 mg
17 mg
198
414
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
228 mg
64.6 mg
189
228
Docosapentaenoic Acid, DPA (22:5 n-3)
50 mg
14.2 mg
119
147
Eicosapentaenoic Acid, EPA (20:5 n-3)
211 mg
59.8 mg
130
156
Eicosatetraenoic Acid, ETA (20:4)
68 mg
19.3 mg
101
226
Linoleic Acid (18:2 n-6)
49 mg
13.9 mg
305
2345
Linolenic Acid (18:3)
37 mg
10.5 mg
223
919
Parinaric Acid (18:4)
96 mg
27.2 mg
65
77
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
427 mg
121.1 mg
110
554
Arginine
515 mg
146 mg
110
510
Aspartic Acid
681 mg
193.1 mg
133
465
Cystine
93 mg
26.4 mg
135
403
Glutamic Acid
961 mg
272.4 mg
147
564
Glycine
442 mg
125.3 mg
139
584
Histidine
136 mg
38.6 mg
203
872
Isoleucine
307 mg
87 mg
153
725
Leucine
497 mg
140.9 mg
118
596
Lysine
528 mg
149.7 mg
127
527
Methionine
159 mg
45.1 mg
192
791
Phenylalanine
253 mg
71.7 mg
192
800
Proline
288 mg
81.6 mg
201
814
Serine
316 mg
89.6 mg
182
770
Threonine
304 mg
86.2 mg
167
711
Tryptophan
79 mg
22.4 mg
140
386
Tyrosine
226 mg
64.1 mg
195
815
Valine
308 mg
87.3 mg
141
742
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.1 g
2 g
176
914
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
53
446
Folate, food
9 µg
2.6 µg
40
280
Folate, total
9 µg
2.6 µg
44
384
Niacin
1.2 mg
351.5 µg
341
1482
Pantothenic Acid
180 µg
51 µg
123
1005
Riboflavin
166 µg
47.1 µg
106
645
Thiamin
150 µg
42.5 µg
91
734
Vitamin B12
19.1 µg
5.4 µg
16
60
Vitamin B6
95 µg
26.9 µg
279
886
Vitamin C
5 mg
1.4 mg
25
573
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
850 µg
241 µg
158
558
Phylloquinone
0.1 µg
0.03 µg
89
924
Retinol
90 µg
25.5 µg
48
389
Vitamin A, IU
300 IU
85 IU
29
744
Vitamin A, RAE
90 µg
25.5 µg
49
620
Vitamin D (D2 + D3), International Units
1 IU
0.3 IU
84
209
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
45 mg
12.8 mg
84
502
Copper, Cu
4.5 mg
1.3 mg
6
30
Iron, Fe
6.7 mg
1.9 mg
20
310
Magnesium, Mg
54 mg
15.3 mg
37
271
Manganese, Mn
450 µg
127.6 µg
23
595
Phosphorus, P
139 mg
39.4 mg
220
525
Potassium, K
229 mg
64.9 mg
248
669
Selenium, Se
35.8 µg
10.1 µg
154
333
Sodium, Na
112 mg
31.8 mg
249
1037
Zinc, Zn
91 mg
25.8 mg
2
2
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
55 mg
15.6 mg
116
326
Choline
81 mg
23 mg
94
352
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
85.1 g
24.1 g
6
484
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
402.6 mg
84
518
Kcal (Energy)
68 kcal
19.3 kcal
195
621
KJ (Energy)
287 kj
81.4 kj
162
887
Figure 2. Nutritional profile of canned eastern oyster (mollusks) with 70 nutrient values.

Foods Available Online

We searched Amazon for "Eastern Oyster" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Eastern Oyster (Mollusks)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oyster8.0 g0.3 oz
Oz, Drained23.0 g0.8 oz
Cup, Drained162.0 g5.7 oz
Cup, Undrained248.0 g8.7 oz
Can (12 Oz), Oysters And Liquid272.0 g9.6 oz
Figure 3. Common serving sizes of canned eastern oyster (mollusks)

5 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Farmed Eastern OysterNo of
Nutrients
64
64
Wild Eastern OysterNo of
Nutrients
(Mollusks, Moist Heat)
100
87
86
Figure 4. Similar finfish and shellfish products 1 to 5.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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