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Nutritional Profile of Cooked Wild Eastern Oyster (Mollusks, Moist Heat)

We got 100 nutritional values in our nutrition profile for Cooked Wild Eastern Oyster (Mollusks, Moist Heat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-class (Top 10) for 23 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Wild Eastern Oyster (Mollusks, Moist Heat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Wild Eastern Oyster (Mollusks, Moist Heat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Wild Eastern Oyster (Mollusks, Moist Heat)

5.5%
3.4%
11.4%
78.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Wild Eastern Oyster (Mollusks, Moist Heat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Wild Eastern Oyster (Mollusks, Moist Heat)

In food category: Finfish and Shellfish Products

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.5 g
1.5 g
61
1985
Glucose
1.2 g
348.7 mg
2
283
Starch
900 mg
255.1 mg
8
478
Sugars (Total incl. NLEA)
1.2 g
348.7 mg
11
1553
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
506 mg
143.4 mg
319
2373
Fatty Acids, total polyunsaturated
1.1 g
300.5 mg
197
1497
Fatty Acids, total saturated
948 mg
268.8 mg
206
1918
Fatty Acids, total trans
68 mg
19.3 mg
2
693
Total Lipid (Fat)
3.4 g
969.6 mg
269
1406
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
12
226
Behenic Acid (22:0)
2 mg
0.6 mg
7
184
Heptadecanoic Acid (17:0)
47 mg
13.3 mg
1
276
Lauric Acid (12:0)
2 mg
0.6 mg
47
708
Lignoceric Acid (24:0)
3 mg
0.9 mg
7
105
Myristic Acid (14:0)
100 mg
28.3 mg
172
1050
Palmitic Acid (16:0)
638 mg
180.9 mg
206
1646
Pentadecanoic Acid (15:0)
21 mg
6 mg
7
155
Stearic Acid (18:0)
131 mg
37.1 mg
266
1560
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
15
53
Elaidic Acid (18:1 t)
41 mg
11.6 mg
1
624
Erucic Acid (22:1)
1 mg
0.3 mg
147
210
Heptadecenoic Acid (17:1)
6 mg
1.7 mg
19
184
Myristoleic Acid (14:1)
4 mg
1.1 mg
3
200
Nervonic Acid (24:1 c)
1 mg
0.3 mg
20
47
Oleate (18:1 c)
295 mg
83.6 mg
14
828
Oleic Acid (18:1)
337 mg
95.5 mg
301
2493
Palmitelaidic Acid (16:1 t)
17 mg
4.8 mg
1
69
Palmitoleate (16:1 c)
86 mg
24.4 mg
12
418
Palmitoleic Acid (16:1)
103 mg
29.2 mg
239
880
Paullinic Acid (20:1)
55 mg
15.6 mg
203
419
trans-Monoenoic Fatty Acids
58 mg
16.4 mg
1
598
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
5 mg
1.4 mg
6
47
alpha-Linolenic Acid, ALA (18:3 n-3)
163 mg
46.2 mg
2
329
cis-Linoleic Acid (18:2 n-6 c,c)
61 mg
17.3 mg
12
963
Conjugated Linoleic Acid, CLA (18:2)
11 mg
3.1 mg
5
178
Dihomo-gamma-Linolenic Acid (20:3 n-6)
7 mg
2 mg
5
52
Docosahexaenoic Acid, DHA (22:6 n-3)
271 mg
76.8 mg
171
210
Docosapentaenoic Acid, DPA (22:5 n-3)
20 mg
5.7 mg
148
177
Eicosadienoic Acid (20:2 n-6 c,c)
7 mg
2 mg
17
137
Eicosapentaenoic Acid, EPA (20:5 n-3)
353 mg
100.1 mg
76
93
Eicosatetraenoic Acid, ETA (20:4)
43 mg
12.2 mg
125
251
Eicosatrienoic Acid (20:3)
11 mg
3.1 mg
14
65
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
4 mg
1.1 mg
7
27
gamma-Linolenic Acid, GLA (18:3 n-6)
4 mg
1.1 mg
6
80
Linelaidic Acid (18:2 t)
10 mg
2.8 mg
7
185
Linoleic Acid (18:2 n-6)
82 mg
23.2 mg
284
2312
Linolenic Acid (18:3)
168 mg
47.6 mg
119
788
Parinaric Acid (18:4)
96 mg
27.2 mg
65
77
trans-Polyenoic Fatty Acids
10 mg
2.8 mg
8
216
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
542 mg
153.7 mg
106
470
Arginine
744 mg
210.9 mg
103
360
Aspartic Acid
982 mg
278.4 mg
125
297
Cystine
110 mg
31.2 mg
134
386
Glutamic Acid
1.4 g
382.7 mg
144
507
Glycine
551 mg
156.2 mg
134
507
Histidine
220 mg
62.4 mg
197
789
Isoleucine
459 mg
130.1 mg
147
588
Leucine
716 mg
203 mg
113
431
Lysine
762 mg
216 mg
121
386
Methionine
257 mg
72.9 mg
187
698
Phenylalanine
413 mg
117.1 mg
186
653
Proline
450 mg
127.6 mg
196
679
Serine
450 mg
127.6 mg
177
644
Threonine
46 mg
13 mg
171
966
Tryptophan
138 mg
39.1 mg
131
327
Tyrosine
404 mg
114.5 mg
187
650
Valine
523 mg
148.3 mg
134
548
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.4 g
3.2 g
162
577
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
14 µg
4 µg
48
441
Folate, food
14 µg
4 µg
35
275
Folate, total
14 µg
4 µg
39
377
Niacin
1.9 mg
524.5 µg
295
1303
Pantothenic Acid
447 µg
126.7 µg
75
743
Riboflavin
180 µg
51 µg
93
631
Thiamin
36 µg
10.2 µg
185
848
Vitamin B12
17.5 µg
5 µg
22
68
Vitamin B6
61 µg
17.3 µg
301
920
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.7 mg
481.9 µg
90
473
Menaquinone-4
5 µg
1.4 µg
1
67
Phylloquinone
2 µg
0.6 µg
70
905
Retinol
26 µg
7.4 µg
110
455
Vitamin A, IU
88 IU
24.9 IU
86
950
Vitamin A, RAE
26 µg
7.4 µg
111
686
Vitamin D (D2 + D3), International Units
2 IU
0.6 IU
83
207
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
116 mg
32.9 mg
24
429
Copper, Cu
5.7 mg
1.6 mg
2
21
Iron, Fe
9.2 mg
2.6 mg
9
211
Magnesium, Mg
35 mg
9.9 mg
56
298
Manganese, Mn
591 µg
167.5 µg
18
485
Phosphorus, P
194 mg
55 mg
180
470
Potassium, K
139 mg
39.4 mg
298
759
Selenium, Se
39.5 µg
11.2 µg
127
296
Sodium, Na
166 mg
47.1 mg
230
983
Zinc, Zn
78.6 mg
22.3 mg
4
4
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
79 mg
22.4 mg
92
302
Choline
130 mg
36.9 mg
14
133
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
78.2 g
22.2 g
45
750
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
433.7 mg
76
507
Kcal (Energy)
102 kcal
28.9 kcal
163
586
KJ (Energy)
427 kj
121.1 kj
118
759
Figure 2. Nutritional profile of cooked wild eastern oyster (mollusks, moist heat) with 100 nutrient values.

Foods Available Online

We searched Amazon for "Wild Eastern Oyster" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Wild Eastern Oyster (Mollusks, Moist Heat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Medium42.0 g1.5 oz
Figure 3. Common serving sizes of cooked wild eastern oyster (mollusks, moist heat)

2 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Wild Eastern OysterNo of
Nutrients
87
86
Figure 4. Similar finfish and shellfish products 1 to 2.

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