We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Dry-Heated Wild Eastern Oyster (Mollusks)
We got 87 nutritional values in our nutrition profile for Dry-Heated Wild Eastern Oyster (Mollusks).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:
- Zinc, Zn (Minerals)
Also, when compared to all foods, it ranks notably well (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Copper, Cu (Minerals)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Fluoride, F (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-class (Top 10) for 12 nutrients.
Most notable of them being
- Menaquinone-4 (Fat-soluble Vitamins)
- Glucose (Carbohydrates)
- Fluoride, F (Minerals)
- Heptadecanoic Acid (17:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- Water (Water)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry-Heated Wild Eastern Oyster (Mollusks)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry-Heated Wild Eastern Oyster (Mollusks)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry-Heated Wild Eastern Oyster (Mollusks)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry-Heated Wild Eastern Oyster (Mollusks)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry-Heated Wild Eastern Oyster (Mollusks)
In food category: Finfish and Shellfish Products
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.2 g | 1.2 g | 73 | 2102 |
| Glucose | 960 mg | 272.2 mg | 3 | 308 |
| Starch | 700 mg | 198.4 mg | 9 | 489 |
| Sugars (Total incl. NLEA) | 960 mg | 272.2 mg | 20 | 1580 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 393 mg | 111.4 mg | 338 | 2478 |
| Fatty Acids, total polyunsaturated | 820 mg | 232.5 mg | 239 | 1701 |
| Fatty Acids, total saturated | 736 mg | 208.7 mg | 250 | 2115 |
| Fatty Acids, total trans | 53 mg | 15 mg | 5 | 708 |
| Total Lipid (Fat) | 2.7 g | 751.3 mg | 292 | 1483 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 3 mg | 0.9 mg | 12 | 226 |
| Behenic Acid (22:0) | 1 mg | 0.3 mg | 8 | 185 |
| Heptadecanoic Acid (17:0) | 37 mg | 10.5 mg | 4 | 286 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 47 | 708 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 8 | 106 |
| Myristic Acid (14:0) | 77 mg | 21.8 mg | 189 | 1073 |
| Palmitic Acid (16:0) | 496 mg | 140.6 mg | 248 | 1785 |
| Pentadecanoic Acid (15:0) | 16 mg | 4.5 mg | 11 | 160 |
| Stearic Acid (18:0) | 102 mg | 28.9 mg | 293 | 1589 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 147 | 210 |
| Heptadecenoic Acid (17:1) | 5 mg | 1.4 mg | 20 | 185 |
| Myristoleic Acid (14:1) | 3 mg | 0.9 mg | 4 | 201 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 20 | 47 |
| Oleic Acid (18:1) | 261 mg | 74 mg | 320 | 2559 |
| Palmitoleic Acid (16:1) | 80 mg | 22.7 mg | 259 | 903 |
| Paullinic Acid (20:1) | 43 mg | 12.2 mg | 215 | 431 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 4 mg | 1.1 mg | 7 | 48 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 210 mg | 59.5 mg | 200 | 239 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 16 mg | 4.5 mg | 152 | 181 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 5 mg | 1.4 mg | 19 | 139 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 274 mg | 77.7 mg | 103 | 124 |
| Eicosatetraenoic Acid, ETA (20:4) | 34 mg | 9.6 mg | 134 | 260 |
| Eicosatrienoic Acid (20:3) | 9 mg | 2.6 mg | 16 | 67 |
| Linoleic Acid (18:2 n-6) | 64 mg | 18.1 mg | 294 | 2330 |
| Linolenic Acid (18:3) | 130 mg | 36.9 mg | 142 | 826 |
| Parinaric Acid (18:4) | 75 mg | 21.3 mg | 78 | 92 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 421 mg | 119.4 mg | 112 | 559 |
| Arginine | 577 mg | 163.6 mg | 109 | 465 |
| Aspartic Acid | 763 mg | 216.3 mg | 132 | 417 |
| Cystine | 86 mg | 24.4 mg | 137 | 410 |
| Glutamic Acid | 1.1 g | 297.7 mg | 146 | 537 |
| Glycine | 428 mg | 121.3 mg | 141 | 598 |
| Histidine | 171 mg | 48.5 mg | 201 | 837 |
| Isoleucine | 356 mg | 100.9 mg | 152 | 678 |
| Leucine | 556 mg | 157.6 mg | 117 | 547 |
| Lysine | 592 mg | 167.8 mg | 125 | 489 |
| Methionine | 200 mg | 56.7 mg | 190 | 750 |
| Phenylalanine | 321 mg | 91 mg | 190 | 736 |
| Proline | 349 mg | 98.9 mg | 198 | 761 |
| Serine | 349 mg | 98.9 mg | 181 | 738 |
| Threonine | 36 mg | 10.2 mg | 172 | 976 |
| Tryptophan | 107 mg | 30.3 mg | 134 | 358 |
| Tyrosine | 314 mg | 89 mg | 190 | 734 |
| Valine | 406 mg | 115.1 mg | 139 | 654 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.9 g | 2.5 g | 168 | 736 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 52 | 445 |
| Folate, food | 10 µg | 2.8 µg | 39 | 279 |
| Folate, total | 10 µg | 2.8 µg | 43 | 382 |
| Niacin | 1.4 mg | 385.6 µg | 332 | 1437 |
| Pantothenic Acid | 347 µg | 98.4 µg | 92 | 841 |
| Riboflavin | 112 µg | 31.8 µg | 156 | 699 |
| Thiamin | 25 µg | 7.1 µg | 196 | 859 |
| Vitamin B12 | 12.9 µg | 3.7 µg | 33 | 96 |
| Vitamin B6 | 45 µg | 12.8 µg | 310 | 936 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.3 mg | 374.2 µg | 120 | 511 |
| Menaquinone-4 | 3.9 µg | 1.1 µg | 2 | 77 |
| Phylloquinone | 1.5 µg | 0.4 µg | 75 | 910 |
| Retinol | 20 µg | 5.7 µg | 116 | 461 |
| Vitamin A, IU | 58 IU | 16.4 IU | 103 | 980 |
| Vitamin A, RAE | 20 µg | 5.7 µg | 117 | 693 |
| Vitamin D (D2 + D3), International Units | 1 IU | 0.3 IU | 84 | 209 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 92 mg | 26.1 mg | 41 | 453 |
| Copper, Cu | 4.4 mg | 1.3 mg | 7 | 31 |
| Fluoride, F | 63 µg | 17.9 µg | 4 | 52 |
| Iron, Fe | 7.2 mg | 2 mg | 16 | 285 |
| Magnesium, Mg | 28 mg | 7.9 mg | 63 | 312 |
| Manganese, Mn | 459 µg | 130.1 µg | 22 | 588 |
| Phosphorus, P | 150 mg | 42.5 mg | 214 | 514 |
| Potassium, K | 242 mg | 68.6 mg | 239 | 656 |
| Selenium, Se | 30.7 µg | 8.7 µg | 190 | 384 |
| Sodium, Na | 132 mg | 37.4 mg | 240 | 1017 |
| Zinc, Zn | 61 mg | 17.3 mg | 7 | 9 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 62 mg | 17.6 mg | 109 | 319 |
| Choline | 101 mg | 28.6 mg | 31 | 169 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 83 g | 23.5 g | 13 | 567 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 360 mg | 99 | 533 |
| Kcal (Energy) | 79 kcal | 22.4 kcal | 186 | 610 |
| KJ (Energy) | 331 kj | 93.8 kj | 150 | 848 |
Foods Available Online
We searched Amazon for "Wild Eastern Oyster" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dry-Heated Wild Eastern Oyster (Mollusks)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Medium | 59.0 g | 2.1 oz |
2 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Wild Eastern Oyster | No of Nutrients |
(Mollusks, Moist Heat) | 100 |
(Mollusks) | 86 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
