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Nutritional Profile of Dry-Heated Wild Eastern Oyster (Mollusks)

We got 87 nutritional values in our nutrition profile for Dry-Heated Wild Eastern Oyster (Mollusks).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks top-of-the-line (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dry-Heated Wild Eastern Oyster (Mollusks)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dry-Heated Wild Eastern Oyster (Mollusks)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dry-Heated Wild Eastern Oyster (Mollusks)

4.2%
2.7%
8.9%
83%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dry-Heated Wild Eastern Oyster (Mollusks)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry-Heated Wild Eastern Oyster (Mollusks)

In food category: Finfish and Shellfish Products

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.2 g
1.2 g
73
2102
Glucose
960 mg
272.2 mg
3
308
Starch
700 mg
198.4 mg
9
489
Sugars (Total incl. NLEA)
960 mg
272.2 mg
20
1580
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
393 mg
111.4 mg
338
2478
Fatty Acids, total polyunsaturated
820 mg
232.5 mg
239
1701
Fatty Acids, total saturated
736 mg
208.7 mg
250
2115
Fatty Acids, total trans
53 mg
15 mg
5
708
Total Lipid (Fat)
2.7 g
751.3 mg
292
1483
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
12
226
Behenic Acid (22:0)
1 mg
0.3 mg
8
185
Heptadecanoic Acid (17:0)
37 mg
10.5 mg
4
286
Lauric Acid (12:0)
2 mg
0.6 mg
47
708
Lignoceric Acid (24:0)
2 mg
0.6 mg
8
106
Myristic Acid (14:0)
77 mg
21.8 mg
189
1073
Palmitic Acid (16:0)
496 mg
140.6 mg
248
1785
Pentadecanoic Acid (15:0)
16 mg
4.5 mg
11
160
Stearic Acid (18:0)
102 mg
28.9 mg
293
1589
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
147
210
Heptadecenoic Acid (17:1)
5 mg
1.4 mg
20
185
Myristoleic Acid (14:1)
3 mg
0.9 mg
4
201
Nervonic Acid (24:1 c)
1 mg
0.3 mg
20
47
Oleic Acid (18:1)
261 mg
74 mg
320
2559
Palmitoleic Acid (16:1)
80 mg
22.7 mg
259
903
Paullinic Acid (20:1)
43 mg
12.2 mg
215
431
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
4 mg
1.1 mg
7
48
Docosahexaenoic Acid, DHA (22:6 n-3)
210 mg
59.5 mg
200
239
Docosapentaenoic Acid, DPA (22:5 n-3)
16 mg
4.5 mg
152
181
Eicosadienoic Acid (20:2 n-6 c,c)
5 mg
1.4 mg
19
139
Eicosapentaenoic Acid, EPA (20:5 n-3)
274 mg
77.7 mg
103
124
Eicosatetraenoic Acid, ETA (20:4)
34 mg
9.6 mg
134
260
Eicosatrienoic Acid (20:3)
9 mg
2.6 mg
16
67
Linoleic Acid (18:2 n-6)
64 mg
18.1 mg
294
2330
Linolenic Acid (18:3)
130 mg
36.9 mg
142
826
Parinaric Acid (18:4)
75 mg
21.3 mg
78
92
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
421 mg
119.4 mg
112
559
Arginine
577 mg
163.6 mg
109
465
Aspartic Acid
763 mg
216.3 mg
132
417
Cystine
86 mg
24.4 mg
137
410
Glutamic Acid
1.1 g
297.7 mg
146
537
Glycine
428 mg
121.3 mg
141
598
Histidine
171 mg
48.5 mg
201
837
Isoleucine
356 mg
100.9 mg
152
678
Leucine
556 mg
157.6 mg
117
547
Lysine
592 mg
167.8 mg
125
489
Methionine
200 mg
56.7 mg
190
750
Phenylalanine
321 mg
91 mg
190
736
Proline
349 mg
98.9 mg
198
761
Serine
349 mg
98.9 mg
181
738
Threonine
36 mg
10.2 mg
172
976
Tryptophan
107 mg
30.3 mg
134
358
Tyrosine
314 mg
89 mg
190
734
Valine
406 mg
115.1 mg
139
654
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.9 g
2.5 g
168
736
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
52
445
Folate, food
10 µg
2.8 µg
39
279
Folate, total
10 µg
2.8 µg
43
382
Niacin
1.4 mg
385.6 µg
332
1437
Pantothenic Acid
347 µg
98.4 µg
92
841
Riboflavin
112 µg
31.8 µg
156
699
Thiamin
25 µg
7.1 µg
196
859
Vitamin B12
12.9 µg
3.7 µg
33
96
Vitamin B6
45 µg
12.8 µg
310
936
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.3 mg
374.2 µg
120
511
Menaquinone-4
3.9 µg
1.1 µg
2
77
Phylloquinone
1.5 µg
0.4 µg
75
910
Retinol
20 µg
5.7 µg
116
461
Vitamin A, IU
58 IU
16.4 IU
103
980
Vitamin A, RAE
20 µg
5.7 µg
117
693
Vitamin D (D2 + D3), International Units
1 IU
0.3 IU
84
209
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
92 mg
26.1 mg
41
453
Copper, Cu
4.4 mg
1.3 mg
7
31
Fluoride, F
63 µg
17.9 µg
4
52
Iron, Fe
7.2 mg
2 mg
16
285
Magnesium, Mg
28 mg
7.9 mg
63
312
Manganese, Mn
459 µg
130.1 µg
22
588
Phosphorus, P
150 mg
42.5 mg
214
514
Potassium, K
242 mg
68.6 mg
239
656
Selenium, Se
30.7 µg
8.7 µg
190
384
Sodium, Na
132 mg
37.4 mg
240
1017
Zinc, Zn
61 mg
17.3 mg
7
9
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
62 mg
17.6 mg
109
319
Choline
101 mg
28.6 mg
31
169
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
83 g
23.5 g
13
567
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
360 mg
99
533
Kcal (Energy)
79 kcal
22.4 kcal
186
610
KJ (Energy)
331 kj
93.8 kj
150
848
Figure 2. Nutritional profile of dry-heated wild eastern oyster (mollusks) with 87 nutrient values.

Foods Available Online

We searched Amazon for "Wild Eastern Oyster" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dry-Heated Wild Eastern Oyster (Mollusks)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Medium59.0 g2.1 oz
Figure 3. Common serving sizes of dry-heated wild eastern oyster (mollusks)

2 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Wild Eastern OysterNo of
Nutrients
(Mollusks, Moist Heat)
100
86
Figure 4. Similar finfish and shellfish products 1 to 2.

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