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Nutritional Profile of Raw Freshwater Drum (Fish)

We got 64 nutritional values in our nutrition profile for Raw Freshwater Drum (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Freshwater Drum (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Freshwater Drum (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Freshwater Drum (Fish)

4.9%
17.5%
77.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Freshwater Drum (Fish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Freshwater Drum (Fish)

1.1%
2.2%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Freshwater Drum (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Freshwater Drum (Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.2 g
620.9 mg
182
1515
Fatty Acids, total polyunsaturated
1.2 g
326 mg
190
1453
Fatty Acids, total saturated
1.1 g
317.5 mg
190
1799
Total Lipid (Fat)
4.9 g
1.4 g
209
1255
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
105 mg
29.8 mg
168
1045
Palmitic Acid (16:0)
872 mg
247.2 mg
148
1417
Stearic Acid (18:0)
142 mg
40.3 mg
256
1549
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
119 mg
33.7 mg
85
120
Oleic Acid (18:1)
1.2 g
340.2 mg
189
1792
Palmitoleic Acid (16:1)
791 mg
224.2 mg
32
249
Paullinic Acid (20:1)
81 mg
23 mg
178
393
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
287 mg
81.4 mg
168
205
Docosapentaenoic Acid, DPA (22:5 n-3)
144 mg
40.8 mg
48
69
Eicosapentaenoic Acid, EPA (20:5 n-3)
230 mg
65.2 mg
118
143
Eicosatetraenoic Acid, ETA (20:4)
224 mg
63.5 mg
22
90
Linoleic Acid (18:2 n-6)
155 mg
43.9 mg
239
2239
Linolenic Acid (18:3)
114 mg
32.3 mg
155
842
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
300.5 mg
66
145
Arginine
1.1 g
297.7 mg
79
206
Aspartic Acid
1.8 g
510.3 mg
94
209
Cystine
188 mg
53.3 mg
97
308
Glutamic Acid
2.6 g
742.8 mg
110
380
Glycine
842 mg
238.7 mg
101
313
Histidine
516 mg
146.3 mg
134
520
Isoleucine
808 mg
229.1 mg
111
301
Leucine
1.4 g
402.6 mg
80
203
Lysine
1.6 g
456.4 mg
82
194
Methionine
519 mg
147.1 mg
141
451
Phenylalanine
685 mg
194.2 mg
146
409
Proline
620 mg
175.8 mg
162
534
Serine
716 mg
203 mg
136
395
Threonine
769 mg
218 mg
116
327
Tryptophan
196 mg
55.6 mg
109
269
Tyrosine
592 mg
167.8 mg
151
479
Valine
904 mg
256.3 mg
85
230
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.5 g
5 g
120
399
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
47
440
Folate, food
15 µg
4.3 µg
34
274
Folate, total
15 µg
4.3 µg
38
376
Niacin
2.4 mg
666.2 µg
254
1203
Pantothenic Acid
750 µg
212.6 µg
45
448
Riboflavin
170 µg
48.2 µg
102
641
Thiamin
70 µg
19.8 µg
155
814
Vitamin B12
2 µg
0.6 µg
207
528
Vitamin B6
300 µg
85 µg
155
681
Vitamin C
1 mg
283.5 µg
60
613
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
51 µg
14.5 µg
85
429
Vitamin A, IU
170 IU
48.2 IU
49
870
Vitamin A, RAE
51 µg
14.5 µg
86
660
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
60 mg
17 mg
70
487
Copper, Cu
232 µg
65.8 µg
99
617
Iron, Fe
900 µg
255.1 µg
155
832
Magnesium, Mg
30 mg
8.5 mg
61
309
Manganese, Mn
700 µg
198.4 µg
15
411
Phosphorus, P
180 mg
51 mg
192
484
Potassium, K
275 mg
78 mg
212
623
Selenium, Se
12.6 µg
3.6 µg
265
565
Sodium, Na
75 mg
21.3 mg
277
1074
Zinc, Zn
660 µg
187.1 µg
158
853
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
64 mg
18.1 mg
107
317
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
77.3 g
21.9 g
52
785
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
306.2 mg
118
552
Kcal (Energy)
119 kcal
33.7 kcal
147
569
KJ (Energy)
498 kj
141.2 kj
95
691
Figure 3. Nutritional profile of raw freshwater drum (fish) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Freshwater Drum" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Freshwater Drum (Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet198.0 g7.0 oz
Figure 4. Common serving sizes of raw freshwater drum (fish)

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Freshwater DrumNo of
Nutrients
64
Figure 5. One similar finfish and shellfish products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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