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Nutritional Profile of Baked Or Broiled Porgy (Made Without Fat)

We got 41 nutritional values in our nutrition profile for Baked Or Broiled Porgy (Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks high (Top 50) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Porgy (Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Porgy (Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Porgy (Made Without Fat)

0.1%
3.4%
23.8%
68%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Porgy (Made Without Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Porgy (Made Without Fat)

0.8%
0.7%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Porgy (Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Porgy (Made Without Fat)

In food category: Finfish and Shellfish Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
100 mg
28.3 mg
114
2500
Sugars (Total incl. NLEA)
40 mg
11.3 mg
30
1672
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
705 mg
199.9 mg
288
2182
Fatty Acids, total polyunsaturated
1.3 g
368.5 mg
181
1369
Fatty Acids, total saturated
807 mg
228.8 mg
231
2049
Total Lipid (Fat)
3.4 g
975.2 mg
267
1404
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
667 mg
189.1 mg
73
92
Docosapentaenoic Acid, DPA (22:5 n-3)
166 mg
47.1 mg
36
56
Eicosapentaenoic Acid, EPA (20:5 n-3)
131 mg
37.1 mg
178
211
Eicosatetraenoic Acid, ETA (20:4)
126 mg
35.7 mg
56
168
Linoleic Acid (18:2 n-6)
49 mg
13.9 mg
305
2345
Linolenic Acid (18:3)
10 mg
2.8 mg
249
946
Parinaric Acid (18:4)
23 mg
6.5 mg
119
142
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.8 g
6.7 g
57
271
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
17 µg
4.8 µg
45
438
Folate, food
17 µg
4.8 µg
32
272
Folate, total
17 µg
4.8 µg
36
374
Niacin
4.9 mg
1.4 mg
138
762
Riboflavin
120 µg
34 µg
148
691
Thiamin
125 µg
35.4 µg
115
759
Vitamin B12
1.6 µg
0.5 µg
239
569
Vitamin B6
341 µg
96.7 µg
130
640
Vitamin C
500 µg
141.7 µg
65
618
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
630 µg
178.6 µg
178
580
Phylloquinone
0.1 µg
0.03 µg
89
924
Retinol
31 µg
8.8 µg
105
450
Vitamin A, RAE
31 µg
8.8 µg
106
681
Vitamin D (D2 + D3)
1.5 µg
0.4 µg
120
142
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
51 mg
14.5 mg
78
496
Copper, Cu
64 µg
18.1 µg
195
785
Iron, Fe
670 µg
189.9 µg
172
858
Magnesium, Mg
29 mg
8.2 mg
62
311
Phosphorus, P
233 mg
66.1 mg
143
431
Potassium, K
363 mg
102.9 mg
140
535
Selenium, Se
46 µg
13 µg
92
231
Sodium, Na
375 mg
106.3 mg
168
774
Zinc, Zn
600 µg
170.1 µg
164
860
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
65 mg
18.4 mg
106
316
Choline
81.9 mg
23.2 mg
88
343
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68 g
19.3 g
134
1098
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
133 kcal
37.7 kcal
133
555
Figure 3. Nutritional profile of baked or broiled porgy (made without fat) with 41 nutrient values.

Foods Available Online

We searched Amazon for "Porgy" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Or Broiled Porgy (Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)15.0 g0.5 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)23.0 g0.8 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small Porgy (yield After Cooking, Bone Removed)82.0 g2.9 oz
1 Small Fillet113.0 g4.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Medium Porgy (yield After Cooking, Bone Removed)163.0 g5.7 oz
1 Medium Fillet170.0 g6.0 oz
1 Large Porgy (yield After Cooking, Bone Removed)245.0 g8.6 oz
1 Large Fillet255.0 g9.0 oz
1 Small Snapper (yield After Cooking, Bone Removed)327.0 g11.5 oz
1 Medium Snapper (yield After Cooking, Bone Removed)490.0 g17.3 oz
1 Large Snapper (yield After Cooking, Bone Removed)1,306.0 g46.1 oz
Figure 4. Common serving sizes of baked or broiled porgy (made without fat)

7 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 7

Click on a food to explore all of the nutrients it contains.

PorgyNo of
Nutrients
(Coated, Made With Fat)
55
(Coated, Made Without Fat)
54
(Made With Fat)
46
(Unspecified Cooking Method)
46
(Coated)
51
38
38
Figure 5. Similar finfish and shellfish products 1 to 7.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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