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Nutritional Profile of Pan-Fried Lamb Brain (Variety Meats & By-Products)
We got 58 nutritional values in our nutrition profile for Pan-Fried Lamb Brain (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for four nutrients.
These are
- Cholesterol (Other Micronutrients)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:
- Vitamin B12 (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-class (Top 10) for seven nutrients.
Most notable of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Cholesterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Copper, Cu (Minerals)
- Vitamin B12 (Water-soluble Vitamins)
- Ash (Other)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pan-Fried Lamb Brain (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pan-Fried Lamb Brain (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pan-Fried Lamb Brain (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pan-Fried Lamb Brain (Variety Meats & By-Products)
In food category: Lamb, Veal, and Game Products
Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 4 g | 1.1 g | 182 | 1127 |
Fatty Acids, total polyunsaturated | 2.3 g | 646.4 mg | 27 | 1052 |
Fatty Acids, total saturated | 5.7 g | 1.6 g | 137 | 748 |
Total Lipid (Fat) | 22.2 g | 6.3 g | 51 | 406 |
Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Myristic Acid (14:0) | 90 mg | 25.5 mg | 247 | 1060 |
Palmitic Acid (16:0) | 2.7 g | 776.8 mg | 135 | 818 |
Stearic Acid (18:0) | 2.8 g | 788.1 mg | 92 | 346 |
Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Oleic Acid (18:1) | 3.3 g | 944 mg | 196 | 1211 |
Palmitoleic Acid (16:1) | 130 mg | 36.9 mg | 182 | 853 |
Paullinic Acid (20:1) | 320 mg | 90.7 mg | 1 | 192 |
Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Docosahexaenoic Acid, DHA (22:6 n-3) | 1.3 g | 362.9 mg | 1 | 24 |
Docosapentaenoic Acid, DPA (22:5 n-3) | 330 mg | 93.6 mg | 1 | 15 |
Eicosatetraenoic Acid, ETA (20:4) | 600 mg | 170.1 mg | 3 | 15 |
Linoleic Acid (18:2 n-6) | 70 mg | 19.8 mg | 304 | 2324 |
Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
Alanine | 962 mg | 272.7 mg | 118 | 184 |
Arginine | 1.1 g | 323.2 mg | 102 | 197 |
Aspartic Acid | 1.4 g | 402.6 mg | 141 | 247 |
Cystine | 177 mg | 50.2 mg | 183 | 319 |
Glutamic Acid | 2 g | 569.8 mg | 227 | 441 |
Glycine | 804 mg | 227.9 mg | 175 | 345 |
Histidine | 450 mg | 127.6 mg | 262 | 578 |
Isoleucine | 675 mg | 191.4 mg | 202 | 410 |
Leucine | 1.3 g | 377 mg | 131 | 212 |
Lysine | 1.1 g | 309 mg | 158 | 246 |
Methionine | 338 mg | 95.8 mg | 292 | 624 |
Phenylalanine | 818 mg | 231.9 mg | 118 | 279 |
Proline | 731 mg | 207.2 mg | 179 | 426 |
Serine | 883 mg | 250.3 mg | 102 | 228 |
Threonine | 760 mg | 215.5 mg | 164 | 335 |
Tryptophan | 175 mg | 49.6 mg | 175 | 290 |
Tyrosine | 621 mg | 176.1 mg | 219 | 450 |
Valine | 808 mg | 229.1 mg | 144 | 313 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 17 g | 4.8 g | 165 | 409 |
Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 7 µg | 2 µg | 30 | 448 |
Folate, food | 7 µg | 2 µg | 27 | 282 |
Folate, total | 7 µg | 2 µg | 28 | 387 |
Niacin | 4.6 mg | 1.3 mg | 250 | 820 |
Pantothenic Acid | 1.6 mg | 442.3 µg | 27 | 180 |
Riboflavin | 370 µg | 104.9 µg | 73 | 442 |
Thiamin | 170 µg | 48.2 µg | 44 | 714 |
Vitamin B12 | 24.1 µg | 6.8 µg | 15 | 45 |
Vitamin B6 | 230 µg | 65.2 µg | 134 | 751 |
Vitamin C | 23 mg | 6.5 mg | 10 | 396 |
Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 21 mg | 6 mg | 25 | 526 |
Copper, Cu | 480 µg | 136.1 µg | 13 | 395 |
Iron, Fe | 2 mg | 578.3 µg | 137 | 717 |
Magnesium, Mg | 22 mg | 6.2 mg | 17 | 328 |
Manganese, Mn | 67 µg | 19 µg | 23 | 963 |
Phosphorus, P | 495 mg | 140.3 mg | 5 | 187 |
Potassium, K | 358 mg | 101.5 mg | 48 | 540 |
Selenium, Se | 12 µg | 3.4 µg | 175 | 571 |
Sodium, Na | 157 mg | 44.5 mg | 34 | 992 |
Zinc, Zn | 2 mg | 567 µg | 270 | 713 |
Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Cholesterol | 2.5 g | 708.7 mg | 3 | 6 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 60.7 g | 17.2 g | 141 | 1329 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 1.8 g | 516 mg | 17 | 478 |
Kcal (Energy) | 273 kcal | 77.4 kcal | 67 | 415 |
KJ (Energy) | 1,140 kj | 323.2 kj | 47 | 192 |
Foods Available Online
We searched Amazon for "Lamb Brain" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pan-Fried Lamb Brain (Variety Meats & By-Products)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
Unit, Cooked (yield From 1 Lb Raw Meat) | 240.0 g | 8.5 oz |
4 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 4
Click on a food to explore all of the nutrients it contains.
Lamb Brain | No of Nutrients |
(Variety Meats & By-Products) | 58 |
(Variety Meats & By-Products) | 58 |
Lamb Brains | No of Nutrients |
(New Zealand Imported, Soaked & Fried) | 69 |
(New Zealand Imported) | 71 |
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