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Nutritional Profile of Pan-Fried Lamb Brain (Variety Meats & By-Products)

We got 58 nutritional values in our nutrition profile for Pan-Fried Lamb Brain (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-rate (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pan-Fried Lamb Brain (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pan-Fried Lamb Brain (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pan-Fried Lamb Brain (Variety Meats & By-Products)

22.2%
17%
60.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pan-Fried Lamb Brain (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pan-Fried Lamb Brain (Variety Meats & By-Products)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4 g
1.1 g
182
1127
Fatty Acids, total polyunsaturated
2.3 g
646.4 mg
27
1052
Fatty Acids, total saturated
5.7 g
1.6 g
137
748
Total Lipid (Fat)
22.2 g
6.3 g
51
406
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
90 mg
25.5 mg
247
1060
Palmitic Acid (16:0)
2.7 g
776.8 mg
135
818
Stearic Acid (18:0)
2.8 g
788.1 mg
92
346
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.3 g
944 mg
196
1211
Palmitoleic Acid (16:1)
130 mg
36.9 mg
182
853
Paullinic Acid (20:1)
320 mg
90.7 mg
1
192
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1.3 g
362.9 mg
1
24
Docosapentaenoic Acid, DPA (22:5 n-3)
330 mg
93.6 mg
1
15
Eicosatetraenoic Acid, ETA (20:4)
600 mg
170.1 mg
3
15
Linoleic Acid (18:2 n-6)
70 mg
19.8 mg
304
2324
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
962 mg
272.7 mg
118
184
Arginine
1.1 g
323.2 mg
102
197
Aspartic Acid
1.4 g
402.6 mg
141
247
Cystine
177 mg
50.2 mg
183
319
Glutamic Acid
2 g
569.8 mg
227
441
Glycine
804 mg
227.9 mg
175
345
Histidine
450 mg
127.6 mg
262
578
Isoleucine
675 mg
191.4 mg
202
410
Leucine
1.3 g
377 mg
131
212
Lysine
1.1 g
309 mg
158
246
Methionine
338 mg
95.8 mg
292
624
Phenylalanine
818 mg
231.9 mg
118
279
Proline
731 mg
207.2 mg
179
426
Serine
883 mg
250.3 mg
102
228
Threonine
760 mg
215.5 mg
164
335
Tryptophan
175 mg
49.6 mg
175
290
Tyrosine
621 mg
176.1 mg
219
450
Valine
808 mg
229.1 mg
144
313
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17 g
4.8 g
165
409
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
30
448
Folate, food
7 µg
2 µg
27
282
Folate, total
7 µg
2 µg
28
387
Niacin
4.6 mg
1.3 mg
250
820
Pantothenic Acid
1.6 mg
442.3 µg
27
180
Riboflavin
370 µg
104.9 µg
73
442
Thiamin
170 µg
48.2 µg
44
714
Vitamin B12
24.1 µg
6.8 µg
15
45
Vitamin B6
230 µg
65.2 µg
134
751
Vitamin C
23 mg
6.5 mg
10
396
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
25
526
Copper, Cu
480 µg
136.1 µg
13
395
Iron, Fe
2 mg
578.3 µg
137
717
Magnesium, Mg
22 mg
6.2 mg
17
328
Manganese, Mn
67 µg
19 µg
23
963
Phosphorus, P
495 mg
140.3 mg
5
187
Potassium, K
358 mg
101.5 mg
48
540
Selenium, Se
12 µg
3.4 µg
175
571
Sodium, Na
157 mg
44.5 mg
34
992
Zinc, Zn
2 mg
567 µg
270
713
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2.5 g
708.7 mg
3
6
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.7 g
17.2 g
141
1329
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
516 mg
17
478
Kcal (Energy)
273 kcal
77.4 kcal
67
415
KJ (Energy)
1,140 kj
323.2 kj
47
192
Figure 2. Nutritional profile of pan-fried lamb brain (variety meats & by-products) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Brain" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pan-Fried Lamb Brain (Variety Meats & By-Products)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Unit, Cooked (yield From 1 Lb Raw Meat)240.0 g8.5 oz
Figure 3. Common serving sizes of pan-fried lamb brain (variety meats & by-products)

4 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Lamb BrainNo of
Nutrients
(Variety Meats & By-Products)
58
(Variety Meats & By-Products)
58
Lamb BrainsNo of
Nutrients
(New Zealand Imported, Soaked & Fried)
69
(New Zealand Imported)
71
Figure 4. Similar lamb, veal, and game products 1 to 4.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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